KETO DIET

Keto Cajun Seasoning

Keto Cajun Seasoning

Keto Cajun Seasoning is used in many of the Cajun foods. These yummy Cajun foods belong to the state of Louisiana in the US. If you want to regulate the hotness of the food you can make it at home by adjusting the amount of salt and cayenne Pepper. If you are using it regularly, you can buy it pre-made from the store to save time but if you use this seasoning very often then the remaining store-bought Cajun mix will go to waste. This recipe can help you make a small amount of Cajun Seasoning as you require for your Cajun dish.

 

Keto Cajun Seasoning

 

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

EQUIPMENT:

  • Mixing bowl
  • Measuring spoons

INGREDIENTS:

  • 2 Tbsp. of Salt
  • Cayenne Pepper 1 tablespoon
  • Three Tbsp. of Paprika
  • Onion Powder 1 Tbsp.
  • Two tablespoons of Powdered Garlic
  • Italian Seasoning 2 Tbsp.
  • One tablespoon of Dried Thyme.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INGREDIENTS DIRECTIVES:

  • CAYENNE PEPPER: You can up or down the amount of cayenne pepper according to your spice tolerance or skip it completely if you don’t like spices.
  • PAPRIKA POWDER: Two varieties of paprika exist. Tantalizing and Smoky Paprika. You can use any one of the two you want
  • SALT: You can use Salt in the Cajun Mix as per your taste or can make it salt-free to add it when you make your dish.
  • ITALIAN SEASONING: You can mix these herbs (Dried Basil, Thyme, Oregano, Marjoram, and Rosemary) in equal proportions or up and down the amount of any herbs you like. You can also omit it if you don’t have access to any of these herbs or if you do not enjoy any of them.

INSTRUCTIONS:

  1. Take a small bowl.
  2. Add Italian seasonings, salt, cayenne pepper, Onion powder, thyme, Paprika, and garlic powder.
  3. Mix all the spices well.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

TIPS:

Whenever you are going to Marinade the meat with Cajun seasoning then mix it up with Oil and Lemon juice. Apply the Cajun seasoning paste to the meat and Refrigerate it for a duration of one hour.

STORAGE:

Keep the Cajun Seasoning sealed in a bottle.
You can keep the sealed bottle of this Mix in a dry, cool, and dark place and use up to six months.

 

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

FAQs:

Can we make Cajun seasoning in large amounts to stock?
Yes, you can make and Keep this seasoning mixture in storage for as long as a year. It is a fact that ground spices lose their flavor, smell, or potency with time. So, If you are a busy, working person then you can stock the seasoning for a year otherwise it is recommended to make the fresh seasoning every time you want to make some Cajun Dish.

From where does this Cajun seasoning Originate?
Cajun dishes are made by the people who live in Louisiana, a state in the US. This Seasoning helps to satisfy the craving for Cajun dishes anywhere in the world

NUTRITIONAL FACTS:

This recipe gives us 3/4 cup of Cajun Seasoning.
Nutritional facts for 1 teaspoon of seasoning are mentioned below:
Calories: 5 kcal.
Carbohydrates: 1g
Proteins: 0.2 grams.
Fats: 0.1 g.
Sugar: 0.1 grams
Fiber: 0.5 g

 

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Leave a Comment