Carbs are very low in the Keto Cauliflower Noodles. The keto noodles are keto-friendly. This dish is smooth, light, and yummy. It contains a low content of gluten and grains. Use The flavors in this dish are excellent because of the additions. Olive oil, almond flour, salt, lime zest, cream cheese, lime juice, pepper, cauliflower, and egg yolk are all combined in it. Because the keto meal is low in cholesterol, people may utilize it comfortably on a diet.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Tips for making this recipe:
Use fresh cauliflower and make it soft, then add it to the blender and mesh it perfectly.
Ingredients:
- Eggs: 3
- Dash sea salt: 1 tsp
- Cream cheese: 1/2 cup.
- Cauliflower of the head: 1/2.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Heat your microwave to 250 F.
- Arrange the baking sheet on it.
- Take the cauliflower, trim it into smaller pieces, and then add it to the saucepan.
- Cook it perfectly until it becomes soft, and then take it off and move it to the bowl.
- Put the cooked cauliflower in the blender and pulse it.
- While adding water, turn the heat down to medium.
- Use the cream cheese, and eggs, place them in it, and stir until thoroughly combined. . Then add the salt and cream cheese again, if required, to ensure the consistency of the mixture.
Add the mixture to the baking sheet and put the bowl in the microwave for almost twenty minutes. - Bake it perfectly until it turns a brownish color.
- Now the keto cauliflower lasagna is ready to serve.
Notes:
- Keep the keto cauliflower noodles in a covered bowl, and then put it at room temperature.
Frequently Asked Questions
Is cauliflower good for our health?
- Yes, it is best for our health; it helps to maintain weight and boost your skin cells.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutritional facts:
Sodium: 700 mg
Trans fat: 1 g
Carbohydrates:40.5 g
Fiber: 11.8 g
Protein: 40.9 g
Potassium: 806 mg
Saturated fat: 12 g
Cholesterol: 172 mg
Vitamin A: 648 IU
Iron: 4 mg
Trans fat: 1 g
Calories: 988 kcal
Sugar: 1 g
Vitamin C: 4 mg
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS