Keto Chicken Carbonara

The Keto Chicken Carbonara is the best creamy dish to serve at your table. We use the cheese and eggs to make this recipe juicy and creamy. You can also use any other seasoning to make this recipe. It only contains 3.7 net carbs, which is good for you.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Tips:

Add the Italian seasoning in this recipe for good results.
To make the consistency thick, add the xanthan gum at the end of the recipe.
Broth can be used of any type like:
Chicken
Turkey
Beef Equipment’s:
Skillet
Bowl
Whisker

 

Ingredients:

1 cup of chicken broth
Sea salt according to taste
Diced Bacon strips (turkey or beef)
2 eggs
Fresh spinach ½ cup
Heavy cream ½ cup
5 to 6 tablespoons of Italian seasoning
2 tablespoons of basil leaves
Diced onions ½ cup 1/3 cup of cheese (parmesan or mozzarella)

 

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

 

Notes on ingredients:

Basil leaves:
Add the diced basil leaves for the garnishing of the chicken.
Cheese: The cheese adds the creamy and juicy texture to the chicken recipe.
Spinach:
Chopped and diced the spinach and add it at the end of the cooking.
Bacon slices:
Used the diced bacon slices for this recipe, this adds a good flavor.

 

Things that you will love:

• The main reason is that this recipe is very creamy and stunning for the lunch recipes.
• The egg and heavy cream taste well in this recipe.

 

Variations on ingredients:

• Use the chicken (boneless or thighs) in this recipe.
• Add the vinegar when you add the chicken.
• We use Italian seasoning in this recipe; you can also add any other keto seasoning as well.
• We use the turkey bacon diced bacon in this recipe, you can also use the beef as well.

Instructions:

1. Wash your chicken and diced bacon.
2. Grab a skillet pan.
3. Add oil for the heating.
4. Also, add the chicken in the pan.
5. Then add the diced bacon and onions.
6. Saute them.
7. Add the Italian seasoning to the chicken mixture.
8. Mix it properly.
9. Now add the half amount of heavy cream.
10. Stir it until becomes boiled.
11. Add the diced spinach to your recipe.
12. Now grab a bowl.
13. Add the remaining heavy cream to it.
14. Crack the eggs in it.
15. Mix the cream and eggs well.
16. Add it to the chicken mixture and boil it.
17. Also, add the cheese that you are using in this recipe.
18. Wait for it until becomes simmering.
19. Add the xanthan gum if you want thicker consistency.
20. Now your chicken is ready sprinkle some dried oregano in it.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Storage information:

Fridge:
You can use the fridge to reserve this chicken recipe for three days in a locked container.

Freezer:
The freezer is used to freeze this chicken carbonara for one month in a locked container.

Frequently asked questions:

Can we skip the use of spinach in this recipe? Yes, you can replace the use of spinach in this recipe.
Can we add other seasoning in chicken carbonara? Yes, we can add any keto seasoning to this recipe.

Nutritional facts:

Amount per serving one plate:

Net carbs 3.7 g
Protein 24 g
Calories 500 kcal
Fiber 0.6 g
Sugar 0.61 g
Fat 23 g
Carbohydrates 4.3 g

 

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS