Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Experience the delightful blend of ripe bananas and rich cream cheese in this Keto Cream Cheese Banana Bread. Perfect for those following a low-carb or ketogenic lifestyle, this indulgent yet guilt-free treat combines the natural sweetness of bananas with the creamy texture of cream cheese, all while keeping the carb count in check. Moist, flavorful, and satisfying, this banana bread is a testament to the fact that you can still enjoy your favorite treats on a keto diet. Let’s dive into this delectable recipe that seamlessly marries the classic flavors of banana bread with the creaminess of cream cheese.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Full Recipe:
Ingredients:
- 2 large ripe bananas, mashed
- 4 oz (about 1/2 cup) cream cheese, softened
- 1/4 cup unsalted butter, melted
- 3 large eggs
- 1 teaspoon vanilla extract
- 2 cups almond flour
- 1/3 cup coconut flour
- 1/2 cup granulated erythritol or sweetener of choice
- 1 1/2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup chopped walnuts or pecans (optional)
- Butter or oil for greasing the pan
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Preheat Oven:
- Ready your oven for baking at 350°F (175°C). To prepare a loaf pan of normal size, coat it with oil or butter.
- Mix Wet Ingredients:
- Beat the eggs with the mashed bananas, melted butter, cream cheese, and vanilla extract in a large bowl. Blend until completely combined, using a whisk or hand mixer.
- Combine Dry Ingredients:
- Combine the flours of almonds and coconuts with the sugar substitute (erythritol), baking soda, salt, baking powder, and flour in another bowl.
- Combine Mixtures:
- While whisking constantly, add the dry ingredients to the liquid ones and mix until smooth.
- Fold in Nuts:
- Once incorporated into the batter, fold in the chopped nuts, if using.
- Transfer to Pan:
- Evenly distribute the batter into the loaf pan that has been oiled.
- Bake:
- Fifty to sixty minutes into the preheated oven, or until a toothpick left with just wet crumbs or no residue emerges from the center when inserted.
- Cool:
- After the banana bread has cooled for approximately 10 minutes in the pan, turn it out onto a wire rack to finish cooling.
- Slice and Serve:
- Once cooled, slice the Keto Cream Cheese Banana Bread and enjoy a moist, flavorful treat.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutrition Facts (Per Serving – Makes about 12 servings):
- Calories: 220
- Fat: 18g
- Protein: 6g
- Total Carbohydrates: 8g
- Dietary Fiber: 4g
- Sugars: 2g
- Net Carbs: 4g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS