The Keto Creamy Tuscan Chicken is the most useful and most classical recipe for dinner and lunch that is low-carb and keto-friendly. Furthermore, it is made with chicken breasts. Similarly, the keto creamy keto Tuscan chicken is the best mixture of boneless, skinless chicken breast, sea salt, paprika, onion powder, black pepper, olive oil, butter, garlic clove, red onion, white wine, chicken stock, sun-dried tomatoes, heavy whipping cream, finely grated Parmesan cheese, baby spinach, fresh parsley, red pepper flakes, and shredded Parmesan cheese.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
- Shredded Parmesan cheese 1/8 cup
- Crushed red pepper flakes
- Baby spinach 4 cups
- Fresh parsley
- Parmesan cheese 1/2 cups
- Thinly sliced red onion 1 small
- Heavy whipping cream 1 1/2 cups
- Minced and finely chopped garlic 4 cloves
- Chopped sun-dried tomatoes 3/4 cups
- Butter 2 tbsp.
- Sea salt 1 tsp.
- Chicken stock 1/4 cup
- Olive oil 2 tbsp.
- Paprika 1 tsp.
- Dry white wine 1/4 cup
- Black pepper 1/2 tsp.
- Boneless, skinless chicken breasts 1 1/2 pounds
- Onion powder 1 tsp.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Wash the chicken completely dry it with tissue paper and season it with pepper, salt, onion powder, and paprika on both sides perfectly.
- Take a large skillet, and heat the olive oil on medium heat.
- Transfer the chicken from the skillet and put it on the large plate after cooking it completely.
- Protect it with the plastic wrap and set it aside.
- Then, add the melted butter to the skillet and season with the onion and sauteed garlic.
- Cook it until it provides the aromatic.
- Now, add the sun-dried tomatoes and also add the heavy whipping cream.
- Cook the mixture for 25 minutes on medium heat after adding the chicken.
- Transfer the chicken from the skillet and put it on the plate.
- Season it with grated parmesan cheese, chopped parsley, and red pepper flakes.
- Now, serve it.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Notes:
Detail:
- I recommend you that reheat the chicken in the pan or skillet.
- To make it dairy-free, you can add or substitute it with coconut milk, heavy whipping cream, and Parmesan cheese.
Frequently asked questions:
Information:
What to serve with the keto-creamy Tuscan chicken?
- You can serve the keto-creamy Tuscan chicken with rainbow vegetable noodles, herded goat cheese cauliflower mash, steamed artichokes, and paprika-roasted radishes.
Nutritional facts:
Calories: 595 kcal
Total carbohydrates: 9 g
Protein: 30 g
Sugar: 3 g
Total fat: 49 g
Cholesterol: 179 mg
Iron: 2 mg
Saturated fat: 24 g
Sodium: 896 mg
Calcium: 158 mg
Polyunsaturated fat: 3 g
Potassium: 850 mg
vitamin C: 22 mg
Monounsaturated fat: 18 g
Fiber: 2 g
vitamin A: 2994 IU
Trans fat: 0.01 g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
