Keto Flax Eggs - Keto Recipes

Keto Flax Eggs is a simple fix that works in a variety of circumstances. Although eggs are not vegan, they are inherently vegetarian, and other individuals avoid them for other reasons, such as religious or egg allergies. Other than a slight nutty flavor, flax eggs don’t taste like much. It goes well with most baked foods. This substitute helps with structure, wetness, and chewiness factor, but it won’t leaven as well as actual eggs. These Keto Flax Eggs have lots of fiber and omega-3 fatty acids. This flex egg only contains 2g of carbs, 1.9g of fiber, 0.1g of net carbs, and 1.3 g of proteins.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Course: Breakfast
Cuisine: American
Calories: 37
Prep time: Two minutes
Chill time: Fifteen minutes
Total time: Seventeen minutes
Servings: 1

EQUIPMENT:

Bowl (small)
Whisk

INGREDIENTS:

1 tbsp. golden flax seed meal (or regular flax seeds)
3 tbsp. water

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

You can turn normal or golden flaxseeds into ground flaxseeds if you only have whole ones.
Just grind in a food processor, coffee grinder, or spice grinder until it reaches a meal consistency.
However, I do not advise making flax eggs with them intact.

MIX THE SEED WITH WATER:

In a small bowl (or a larger bowl if you’re preparing many at once), just mix them together.
At first, it is quite thin.

ALLOW IT TO GET THICKER:

Before using the mixture in recipes let it thicken in the refrigerator.
It turned into sticky, thick good.
After 15 minutes, you can use my flax egg in any recipe.
Although I think that an hour improves its effectiveness.
This simple Keto Flax Eggs are ready!

USES OF FLEX EGGS:

Any recipe that calls for eggs as a binder—but not as the main ingredient or in large quantities—will benefit from the use of flax eggs:

CAKES, MUFFINS, AND BREAD:

One of my favorite ways to use a flax egg is this! In comparison to using ordinary eggs, I don’t see much of a difference.
Try the low-refined-sugar, healthful choices, such as almond flour cake, keto blueberry muffins, zucchini muffins, or banana bread!
However, since they lack the leavening qualities of eggs, they will be somewhat denser than those produced with eggs.

BROWNIES:

Using this egg substitute will result in brownies that are denser and fudgier, especially my coconut flour brownies.
This is fantastic, in my opinion, since fudgy brownies are the best.

VARIETIES OF COOKIES:

They are excellent for the majority of cookie recipes, with the exclusion of some special cookie varieties like macaroons or meringues.
Incorporate them into my nutritious oatmeal cookies.

PANCAKES:

My flax egg is suitable for pancakes, especially my well-liked keto pancakes.
Just remember that they would be much more difficult to turn and more brittle.

WAFFLES:

Although these waffles won’t be as fluffy as ones cooked with eggs, they will still taste good.
It has even been useful for my chaffles!

BARS AND SNACKS:

Granola, bars, and energy bites! The ideal binding agent for them is this vegan alternative to eggs.

CRACKERS:

Flex eggs are utilized in the crackers to bind the ingredients of the dough, or you can create flax seed crackers without eggs.

DON’T UTILIZE TO PREPARE:

Flax eggs may be used in many recipes, although they are not suitable for all of them. The following methods have not been successful:

WHIPPED EGGS RECIPE:

You may not use them in recipes like soufflé, angel food cake, macaroons, meringues, or cloud bread.
As they call for whipped egg whites to provide lift and structure.
If you need a substitute for them, Aquafaba is a superior option.

WITHOUT FLOUR RECIPES:

Flour aids in binding and giving the structure of the egg.
Therefore, this alternative will not work in recipes like protein bread, flourless chocolate cake, or flourless chocolate cookies.

AIRY AND LIGHT SWEETS:

Flaxseeds are not an excellent choice for sweets that require a light and airy texture, such as delicate pastries, because they lack the leavening qualities of eggs.

ICE CREAM, PUDDING, AND EGGS:

Do not use them for these, since the texture will be gritty rather than creamy.

SAUCES MADE WITH EGGS:

I can’t use flax eggs to make my own mayonnaise or hollandaise sauce since they don’t emulsify.

EGG AS A MAIN COMPONENT:

Although flax eggs aren’t very noteworthy on their own, they are ideal for binding.
Although it may seem apparent, using this alternative to make frittatas, omelets, or scrambled eggs will not yield the desired outcome!