Keto French Onion Dip makes your keto snacks lively and you can experience the enhanced taste of your snacks. Perfectly suitable for keto snacks as the dip has all the key features of a keto diet. The dip has its flavour from the caramelized onion mix in the tangy, rich, and creamy base of sour cream, mayonnaise, and cream cheese. Keto French Onion Dip contains 6.3 g of carbs and 0.8 grams of dietary fibre making it up to 5.5 g of net carbs in a serving. You crave to enjoy the dip with your favorite keto snacks and want to make it at home according to your taste and quality standards which you can’t get from the one that you buy from the market.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
EQUIPMENT:
- A frying pan.
- 1 bowl for mixing.
- A storage jar.
INGREDIENTS:
- 1/2 cup of sour cream.
- Butter, 3 tbsp.
- One-fourth cup of mayonnaise, whole egg.
- 2.5 cups of onions, diced.
- Cream cheese, 120 grams.
- A three-quarter teaspoon of salt.
- 1/4 tsp of cayenne pepper.
- Half a teaspoon of black pepper
- 1/2 tsp of onion powder.
INGREDIENT DIRECTIVES:
SOUR CREAM: Use sour cream that is full of fat. You may use low-fat sour cream.
MAYONNAISE: It is one of the constituents of the base of the dip and adds creaminess to it.
CREAM CHEESE: It is also used to add tangy richness to the dip. Cream cheese should remain chilled and cut into cubes for use.
ONIONS: You may use red, white, or yellow onions but dice them finely when you start the work.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Place a frying pan on the stove and add the butter.
- When the butter melts add diced onion along with cayenne pepper, salt, onion powder, and black pepper.
- Cook on normal flame for a few minutes and leave it to cook for 25 or 30 minutes on the lowest flame to
- get the perfect golden brown colour.
- Stir using the spoon after regular intervals to keep it safe from overcooking.
- When you get the perfect brown and sweet onions then turn the flame off and wait for the cooked onion to come down to normal surrounding temperature.
- Now grab a mixing bowl, and add sour cream, mayonnaise, and cream cheese to it.
- Heat them in the microwave for 30 or 40 seconds.
- Now add caramelized and cooled onion.
- Give it a good mix and then chill it in the fridge to mix and develop more flavour.
- Bring the dip to the surrounding temperature when serving.
TIPS:
Keep the onion moving in the pan while caramelizing to save it from burning.
Also, caramelize the onion and store it to make your dip more quickly.
Keep the flame too low so that the onion will brown nicely and perfectly without immediately getting burned.
If you observe that your refrigerated dip becomes thick then no need to worry. Include a small amount of water and your issue is solved.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STORAGE INSTRUCTIONS:
This keto dip last in the fridge for about 5 or 7 days. Your all-time favourite keto snacks will become exciting with the dip.
SERVING SUGGESTIONS:
Plain or crinkled potato chips perfectly pair with this French onion dip sauce. We have many other snack options as well to serve with this yummy homemade dip:
Sliced veggies like carrots, cucumbers, and peppers.
Crackers also well pair with this dip.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
FAQs:
Is it possible for us to prepare the dip earlier?
This French onion dip requires you to set in the fridge to mix and meld the flavours so, you can have the convenience of preparing it an hour or a day before serving.
Does French onion dip lose its flavour if refrigerated?
This dip has got a lot more flavour as it gets time to mix and meld in the fridge.
How to fix the dip if we observe the liquid separate from the dip?
This issue is very easy to resolve. When the water is separated from the dip, you have to mix it with the spoon and it gets smooth again.
Can this dip remain on the kitchen counter for a whole day?
If you keep the French onion dip without chilling for more than 100 or 120 minutes. Then sour cream will start to become more sour and the dip will expire.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION PER SERVING:
Total serving: 2.25 cups
One Serving: 77 grams
Calories: 162 cal.
Carbohydrates: 6.3 g
Net carbs: 5.5 grams
Proteins: 21 g
Fats: 14.8 grams
Fiber: 0.8 g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
