Making Keto Fried Sliced Mushrooms with Ranch will take only 22 minutes. This recipe is good for keto diet followers. You will remain full while maintaining your calories. It needs simple things and requires a few tools. Mushrooms are rich in benefits, and they are good in taste. You need mushrooms, almond flour, cheese, egg, heavy cream, and seasonings to make this recipe. For the sauce, you need mayonnaise, sour cream, dried dill, garlic, salt, and water. This recipe will contain 210 calories. You can take this recipe as a snack or your mid-morning snack. Enjoy this Keto Fried Sliced Mushrooms with Ranch at different parties, gatherings, and occasions.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Number of Calories: 210 kcal
- Preparation duration: 10 minutes
- Cooking duration: 12 minutes
- Total duration: 22 minutes
- Serving size: 1 cup
- Serving: 4
- Cuisine: American
- Course: Appetizer
- Diet: Keto
EQUIPMENT:
- Frying pan
- Mixing bowls
- Paper towels
- Plate
- Tongs
- Knife
- Cutting board
INGREDIENTS:
- Sliced mushrooms: 2 cups
- Almond flour: 1/2 cup
- Shredded parmesan cheese: 1/4 cup
- Egg: 1
- Heavy cream: 2 tbsp
- Black pepper: One-Fourth teaspoon
- Garlic powder: Half teaspoon
- Paprika: Half teaspoon
- Avocado oil: Half cup
- Salt: One-Fourth teaspoon
- For Ranch Dip
- Mayonnaise: 1/2 cup
- Sour cream: 2 tbsp
- Dried dill: One teaspoon
- Salt: 1/4 tsp
- Water: 1 tbsp
- Garlic powder: Half teaspoon
INGREDIENT NOTES:
MUSHROOMS:
- Mushrooms will give you low carbs and flavor. It is the basic ingredient of your dish, and it becomes soft after cooking. Button and cremini mushrooms are the best choice. You can use portobello mushrooms instead.
ALMOND FLOUR:
- Keep the recipe keto-friendly by replacing the normal flour with almond flour. It also gives a good flavor and finish to your dish. Use pork crumb or coconut flour instead.
EGG:
- Your coating will mix well with the mushrooms by using an egg. It sticks all things together. Heavy cream is also an option. Try to use egg at first because it works well.
PARMESAN CHEESE:
- Parmesan also helps in sticking the mixture together. It adds crunch and salty flavor to your dish. Use shredded cheddar cheese instead.
AVOCADO OIL:
- This oil is a better choice to fry your mushrooms because of its stability at high heat. It is also a keto-friendly choice for you to manage your calories. Utilize olive oil or coconut oil otherwise.
HEAVY CREAM:
- It gives a creamy coat. Mixing it with the egg mix makes it smoother. It is also rich in fat. Utilize unsweetened almond milk instead.
GARLIC POWDER:
- Garlic powder gives a salty taste to your food. You cannot use a garlic clove as it burns easily. Garlic powder easily spreads. You can use onion powder instead.
PAPRIKA:
- Paprika adds color to your food and deep flavor. Gives mild taste and does not make your food very spicy. You can use chili powder or Italian seasonings.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Clean your mushrooms by washing them with water.
- Cut your mushrooms into fine pieces.
- Add egg and heavy cream to a bowl and whisk together.
- Include parmesan cheese, almond flour, and allspice in another bowl and mix. Place fine mushroom pieces in the egg mixture bowl.
- Cover the mushroom with the cheese mixture.
- Take a pan and warm oil in it on a moderate flame.
- Cook every side of mushrooms for three minutes.
- Place the mushrooms on paper towels after removing them from the pan. Mix all ranch sauce items in a bowl.
- Your mushrooms are ready to serve with ranch sauce.
SERVING SUGGESTIONS:
- You can serve this in gatherings as a starter.
- Add these mushrooms on top of the keto burger.
- You can take it with grilled chicken.
- Eat it with celery sticks.
- TIPS: Avoid adding mushrooms together in the pan.
- Serve it quickly for the fresh taste.
- Keep the temperature medium to prevent burning.
- Must remove water from mushrooms before covering them.
STORAGE INFORMATION:
FRIDGE:
- Keep in a tight box for 3 days.
FREEZER:
- You can freeze cooked mushrooms for one month.
FAQs:
Will these mushrooms be suitable for a low-carb diet?
- Yes, these mushrooms contain fewer carbs and are good for a keto diet.
Will I bake them?
- Yes, you will bake them at 200°C for 18 minutes.
What makes mushrooms soft?
- You may not dry them before coating.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Number of Calories: 210 kcal
Net carbs: 4 grams
Iron: 0.8 grams
Total carbs: 6 grams
Vitamin A: 220 IU
Fiber: 2 grams
Calcium: 0.15 grams
Protein: 8 grams
Sodium: 0.4 grams
Potassium: 0.3 grams
