KETO DIET

Keto Mango Ice Cream Tart

Keto Mango Ice Cream Tart

The Keto Mango Ice Cream Tart is very delicious and tasty. Everyone likes the delicious taste of the mango. The mango delights are very tasty and unique. The mangoes are available in the summer season, and everyone is waiting for the mango season. Now from the keto recipes, you can try a lot of different desserts from the mango. Additionally, the mango ice cream tart is most favorite of everyone, especially kids who like the mango ice creams. In the summer, ice cream is really good for refreshing yourself. Only a few ingredients are used in the making of the ice cream, such as the whipping cream or any sweetener you want to add. The ice cream tastes better because of the chunks (mango)
present in it.

Keto Mango Ice Cream Tart

 

 

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

 

 

Furthermore, you can make any low-carb fruit ice cream that you like, such as strawberry, blueberry, etc. There is no extra or artificial flavor in the homemade ice cream, so try this keto recipe and make your life easy and also your kids happy.

EQUIPMENT:

 

  • A blender or food processor
  • An air-tight box

INGREDIENTS:

  • 2 mangoes (peeled off)
  • 1 tablespoon vanilla extract
  • ½ cup of the Coconut cream
  • 2 tablespoons Maple syrup (optional)
  • ½ cup of mango chunks
  • 1 tablespoon of any sweetener you like
  • Pinch salt

 

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INGREDIENT NOTES:

Take the full-fat coconut milk; it will give a good and thick consistency.
The maple syrup is optional; you can use it for more flavor in the ice cream and also too thicken your ice cream.
Add the mango chunks when the ice cream batter is ready; it gives a unique and great taste.

INSTRUCTIONS:

  1. Take the blender and add all the ingredients in it, like the peeled-off mangoes, the full-fat coconut cream, vanilla extract, salt, maple syrup, or any sweetener.
  2. Merge all the ingredients in the blender unless the desired texture comes.
  3. Make sure that you do not overbeat the ice cream mixture.
  4. When the mixture of ice cream becomes creamy in texture, then switch off the blender or the food processor.
  5. Now place all the mixture from the blender into the airtight box and add the mango chunks to it.
  6. Moreover, you might add a few of the dry fruits in the mango ice cream tart.
  7. After that, put the box into the freezer for almost 45–50 minutes until it becomes fully chilled.
  8. Just wait for a while, then your mango ice cream tart is ready to eat!

 

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

TIPS:

Any fruit ice cream recipe you can make by following this keto recipe.
Stop the blender when the mixture comes to the desired texture.
Use the coconut as well as the almond milk.

STORAGE INFORMATION:

In the freezer, we can keep our ice cream for almost 20–25 days easily.
Do not leave the ice cream at room temperature.

FAQs:

Can we use any fruit to make the ice cream tart?
Yes, any fruit can used to make the ice cream tart; just you have to replace mango with that fruit.

Is this mango ice cream tart low in carbs?
Yes, the mango ice cream is low in carbs as it is a keto-friendly recipe.

Can we add the dry fruits in the mango ice cream tart?
Yes, any dry fruits can be added to the mango ice cream like almonds, coconut, pistachios, etc.

 

 

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL FACTS/SERVING:

Per serving
Calories: 170 kcal
Carbohydrates 27 g
Fiber 2.5 g
Fat 6.5 g
Proteins: 1.6 g
Sugar 24.1 g

 

 

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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