The Keto Parmesan Crisp is a super delicious and low-carb recipe. The taste of the crisp is cheesy and salty. People love to eat these snacks. And the flavor is amazing. It is quite healthy, so do not disturb your diet. It is gluten-free and low-fat. The way to make this recipe is simple and easy. It is very light food with very crunchy bites. The cheese taste of these keto crisp snacks is used at parties and with tea.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
What is the keto Parmesan crisp?
This crisp is made with fresh Parmesan. This recipe combines onion powder, seasoning, paprika, garlic, and Parmesan cheese. You can serve these snacks with anything. It does not cause any issues with health because it has less cholesterol and fiber. It looks like a chip, and it is very crispy and crunchy. Furthermore, it does not have enough time to prepare, and it is full of nutrition.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
- Shredded Parmesan cheese: 1 cup
- Onion powder: 1 tsp
- paprika: 1 tsp
- Garlic powder: 1 tsp
Instructions:
- Heat your microwave at 300 °F.
- Arrange the parchment paper and add the Parmesan cheese to it. Leave it for a few minutes, and then put it in the microwave. Bake the Parmesan cheese for almost 3–4 minutes, and then add the paprika and garlic powder to it, and then add the onion powder and salt to it. Put them again in the microwave for baking, then put them in the serving dish and allow them to cool.
- Now the Parmesan chips are ready for serving.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Notes:
- The storage time for these crisps is six days. By the way, it is not the specific time for storing this recipe, but the enough time is only six days.
- Cover the box of crisps, then keep them in a cool place.
- The spices are not used in this recipe, but you can add the spices to this keto crisp.
- You can serve these crisps with mayonnaise.
Frequently Asked Questions:
Is the keto Parmesan cheese crisp healthy?
- Yes, if you make them at home. The keto Parmesan cheese is quite beneficial for your wellness. It is loaded with calcium and low in calories.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutritional Facts:
Calories: 25 kcal
Polyunsaturated Fat: 0.04 g
Monounsaturated Fat: 0.5 g
Vitamin A: 49 IU
Calcium: 74 mg
Iron: 0.1 mg
Sodium: 100 mg
Potassium:6 mg
Carbohydrates: 0.2 g
Fat: 2 g
Cholesterol: 4 mg
Protein: 2 g
Saturated fat: 1 g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
