Keto Pistachio Puppy Chow is a delicious, tasty, and indulgent snack. This puppy chow is keto-friendly and low in carbs. This Pistachio Puppy Chow snack is made with a combination of indulgent pistachios and keto coconut flakes with a keto-friendly coating of melted chocolate. This snack is prepared very easily, and it requires several ingredients to make these snacks, and no baking is required. This pistachio puppy chow is tasty and keto-friendly since it contains healthy fats from coconut and pistachios, as well as a little cocoa powder and Erythritol. Keto Pistachio Puppy Chow will fulfill your sweet desire whether you’re looking for a dessert or a snack throughout the day. These snacks are prepared very quickly, and it requires only 10 minutes to prepare and put these snacks in the fridge to use them when required.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 150 kcal
- Prep time: 10 minutes
- Serving size: ¼ cup
- Cook time: 0 minutes
- Cuisine: American
- Total time: 10 minutes
- Course: Snack
- Diet: Keto, Low-Carb, Gluten-Free
- Serving: 8 servings
EQUIPMENT:
- Large mixing bowl
- Microwave-safe bowl
- Spatula
- Parchment paper
- Baking sheet
INGREDIENTS:
- 1 cup unsalted pistachios
- 2 cups keto coconut flakes
- ¾ cup keto white chocolate chips
- ¼ cup unsweetened cocoa powder
- ½ cup powdered Erythritol
- ¼ tsp. vanilla extract
- ¼ tsp. salt
INGREDIENTS NOTES:
PISTACHIOS:
- I use unsalted pistachios to keep the quantity of salt in this snack under control. These nuts provide a mild, nutty taste and healthy fats.
COCONUT FLAKES:
- Coconut flakes are used to keep the dish low-carb and keto-friendly, use unsweetened coconut flakes. These flakes complement the other ingredients well by adding a slight sweetness and a crunchy texture.
KETO WHITE CHOCOLATE CHIPS:
- White chocolate chips are an essential component; these keto chips provide a rich, creamy taste without the added carbohydrates.
COCOA POWDER:
- I use keto cocoa powder to make this puppy chow snack and it gives the rich, chocolaty taste in the mixture.
ERYTHRITOL:
- Erythritol is a keto-friendly sweetener and it adds sweetness without carbohydrates. You can modify the quantity of sweetener according to the taste.
VANILLA EXTRACT:
- I use the vanilla extract given in this puppy chow snack to enhance its flavor. We should use pure vanilla extract for a nice taste.
SALT:
- Salt enhances the taste of the dish and also balances the sweetness and other flavors in this snack.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
- Take a large mixing bowl and put the coconut flakes and pistachios to start making the snack.
- We can take the microwave-safe bowl.
- Add the vanilla essence & white chocolate and melt them.
- We can stir the chocolate after each 20-second increment, till the chocolate gets smooth & melted completely.
- Then we can add the Erythritol & cocoa powder when the chocolate gets melted.
- Take the whisk and combine all the ingredients till they get properly mix.
- Then we can add the coconut flakes & pistachios to the melted chocolate.
- Mix them softly so that everything gets coated properly.
- Put the baking paper on the tray.
- We can pour the chocolate & pistachio mixture on the baking sheet.
- Then put the baking sheet in the refrigerator for ½ hour to set the snack.
- We can cut the sheet into bits and serve
TIPS:
- We can add the chia seeds; flex seeds, or sunflower seeds to make these snacks more flavorful, delicious, and healthy.
- You can also add the almond extract or cinnamon powder in the melted chocolate to make these snack taste differently and more flavorful.
STORAGE INFORMATION:
FRIDGE:
- We can put the remaining Pistachio Puppy Chow in a sealed box and store this snack for more than 1 week.
FREEZER:
- We can also store this Pistachio Puppy Chow in a closed box for around 3 months.
FAQs:
Are these Pistachio Puppy Chow low in carbs?
- Yes, this Pistachio Puppy Chow are low in carbs and they are comprised of only 4g net carbs, 2g fiber, 3g proteins, and 6g carbs is present in per serving of these snacks.
Can we add any other nuts to make this Pistachio Puppy Chow?
- Yes, we can add other nuts like almonds, macadamia nuts, or walnuts in this Puppy Chow as a substitute for pistachio.
Will I make this Pistachio Puppy Chow without using the coconut flakes?
- Yes, you can omit the coconut flakes to make this Pistachio Puppy Chow, but the coconut flakes provide the structure to this Puppy Chow.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 150 kcal
Net carbs: 4g
Iron: 1.1mg
Total carbs: 6g
Vitamin A: 0 IU
Fiber: 2g
Calcium: 10mg
Protein: 3g
Iron: 1.1mg
Serving size: ¼ cup
Sodium: 20mg
Serving: 8 servings
Potassium: 100mg
