The Keto Pork with Blue cheese is very good to make your dinner and lunch creamy. The taste of pork in this recipe is very unique and smoky. We have also uploaded the recipe for blue cheese dressing on our site. It contains only 5.9 carbohydrates, which is amazing.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Tips:
- For the good results use the keto blue cheese sauce.
- Use the fresh and healthy keto pork in this recipe for a good taste.
- Take the fresh and soft blue cheese for the good results.
Ingredients:
Fresh green beans
- 2 tablespoons of butter and ghee
- One and half cup of heavy cream
- Pork chops 4 to 5 Oregano 1 teaspoon
- Pepper ½ teaspoon
- Chili flakes 1/2 teaspoon
- Soft blue cheese one cup
- Sea salt 1 teaspoon
Notes on ingredients:
Blue cheese:
This cheese is salty and it gives a good taste to our pork.
You can also use the blue cheese sauce in this recipe by following its keto recipe.
Pork:
Use the chop of the pork in this recipe; it adds more flavor and taste to our recipe.
Heavy creamy:
We use the heavy cream in our recipe to make it crumbly in texture.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
The reason you will love this blue cheese pork recipe:
- The taste of pork will be enhanced by adding cheese to it.
- The best recipe to make your table crumbly and creamy Blue cheese sauce is a very good in-taste for this recipe.
Variations on ingredients:
You can also use the turkey, beef, or chicken in this recipe, they also give good results with the blue cheese. Try them also!
Add the lemon juice or lemon zest to the pork to make it taste salty and sour.
Instructions
- First, wash the chops and drain them with a paper towel.
- Turn your oven on.
- Bring its nozzle to the lowest temperature for the preheating.
- Now take a bowl and add the washed chops in it.
- For the seasoning add the pepper and salt.
- Now grab a baking tray.
- Add parchment or butter paper to it.
- Place the chops in it for the baking.
- Turn your oven on for fifteen to twenty minutes to make your chops. For the melting of the cheese
- Grab a non-stick pan.
- Make the small pieces or crumbs of the blue cheese.
- Add them into the pan for the melting.
- Add oregano and chili flakes in it.
- Now add the heavy cream to the pan.
- Leave it in a low flame.
- Let it boil.
- Stir with the shimmer to avoid sticking or burning.
- Transfer the baked chops in the serving dish.
- Drizzle or top it with the blue sauce which we make.
- You can also sprinkle some oregano and pepper from the top.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Storage information:
Fridge:
We use the fridge to reserve the chops for three day in a locked box or packet.
Freezer:
Use the freezer to freeze the pork chops and blue sauce for one to two months in a sealed container.
Frequently asked questions:
Can we use the asparagus to replace the use of beans?
Yes, you can replace the use of beans with asparagus it also gives the good results.
Are there pork chops with sauce in ketogenic?
Yes, this pork chop recipe with the blue sauce gives the best results.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutritional facts:
Amount Per serving is one:
- Fiber 1.2 g
- Net carbs 3.3 g
- Calories 400 kcal
- Carbohydrates 3.9 g
- Sugar 1.3 g
- Proteins 30 g
- Fat 25 g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
