We can utilize a grill or stovetop to prepare this Keto Red Snapper Fish in a very perfect manner. It is juicy and flaky and doesn’t taste “fishy” at all. Nothing compares to the flavor of freshly pan-fried or grilled red snapper fish. You may prepare this fish on the stovetop or grill, and it doesn’t require much to shine. A red snapper is a white fish with a firm, rosy feel. We can find this fish on the southeastern Atlantic coast of the United States and the Gulf of Mexico. Although red snapper fish is accessible everywhere, it is often more well-liked in the warmer months. Red snapper contains lots of protein and omega-3 fatty acids and less quantity of saturated fat. Keto Red Snapper Fish contains 23g of proteins, 0g of net carbs, 1g of fiber, & 1g of carbs in the fish.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Main Course
- Cuisine: American
- Calories: 114 kcal
- Servings: 4
- Preparation time: 1 mint.
- Cook time: Six mints.
- Total time: Seven mints.
EQUIPMENT:
- Paper towel
- Grill / non-stick pan / cast iron skillet
- Spatula
- Brush
INGREDIENTS:
- 1-pound red snapper fillets
- 2 tbsp. olive oil
- ½ tsp. salt
- ½ tsp. pepper
INGREDIENT NOTES:
SNAPPER RED FILLETS:
- Choose equal-sized fillets unless you are cooking a full red snapper, which also works well. In my opinion, the fishmonger is the best place to start when purchasing fish because they are typically deboned and far fresher than those found in supermarkets.
OPTIONAL SPICES:
- Fun additions include paprika, thyme, cayenne pepper, oregano, garlic powder, onion powder, and Cajun flavor.
OLIVE OIL:
- Use oil of olives to grease the grill pan/skillet to prevent the fish from sticking to it and also to get fried.
BLACK PEPPER POWDER & SALT:
- Include salt & powdered peppercorn according to the preference to season the fish.
PARSLEY & LEMON SLICES:
- Utilize lemon slices & parsley to garnish the fish at the time of serving.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- To make sure there is no extra liquid, pat the red snapper down with a paper towel.
- Smear a good quantity of olive oil on each side of the snapper fish. Season the fish with salt and pepper.
- Make sure the grill is clean and preheat it to medium-high. Pour more oil on the fish. We can also apply little oil on a cast iron skillet or nonstick pan.
- Fry the red snapper fish for 2 to 3 mints or till both sides of the fish starts to turn opaque.
- Turn over the fish and cook more 2-3 mints.
- Serve the red snapper right away after removing it from the grill.
IN THE OVEN:
- Place the fillets of the seasoned fish on the baking sheet with wire rim.
- Bake the red snapper fish for seventeen to twenty mints, flip the fish in between the time.
- Your Keto Red Snapper Fish is ready!
SERVING IDEAS:
- Snapper is perfectly complemented by simple salads and vegetable dishes.
- The family loves cauliflower mashed potatoes, cauliflower potato salad, spinach salad, and keto coleslaw.
- Air fryer baked potatoes, air fryer French fries, crispy jicama fries, or cauliflower casserole are a few options for something a bit heartier.
TIPS:
- The fish shouldn’t be overcooked. A couple of minutes on each side are enough, as is the case with most white fish. Additionally, you may check using a meat thermometer. The interior temperature of a safe-to-eat snapper should be one-forty-five degrees F.
- Carefully turn the fish on its side. Red snapper is more robust than other fish, but it’s still quite fragile, so turn it carefully.
- The fish may become brittle if it is over-salted before it is cooked through because it will lose part of its moisture content. Remember, once it’s cooked, you can always add more seasoning.
- Avoid packing in too many people. If you cook your fish on a cast-iron skillet or grill pan, make sure you put enough fillets to cover the pan in one layer. Cook fish in batches as necessary.
- If fresh red snapper fillets are not available, use frozen red snapper. Before seasoning, I suggest letting them defrost overnight in the refrigerator.
STORAGE INFORMATION:
FRIDGE:
- Keep the remaining red snapper fish in the sealed box and store the fish for around three days.
FREEZER:
- Transfer the cooked and chilled red snapper to the sealed bag and store the fish for around two months.
REHEAT:
- Put the fish in the fridge for one night to get thawed properly then warm up the fish in the skillet.
FAQs:
What is the flavor of this fish?
- A subtle, somewhat sweet, nutty taste characterizes red snapper.
Is red snapper a low-calorie and low-carb fish?
- Red snapper fish only contains 114 kcal, 1g of carbs, 1g of fiber, og of fibers, and 23g of proteins in the fish.
How can you tell whether the red snapper is done cooking on the grill?
- When the fish’s crimson flesh becomes white, you know it is ready. To make sure, flake off the copious slice of the fish with a fork. If the fish breaks easily, that means ready to eat.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Serving: 1 serving
Calories: 114 kcal
Carbohydrates: 1g
Protein: 23g
Fat: 4g
Sodium: 363mg
Potassium: 476mg
Fiber: 1g
Vitamin A: 122IU
Vitamin C: 2mg
Calcium: 38mg
Iron: 1mg
Net carbs: 0g
