Keto Sour Cream

Keto Sour Cream is an all-rounder. If you wish to make baked goods rich in moisture then it is the perfect ingredient for you. It is also used in cooking, salads, and dips. Sour cream forms after fermenting the heavy cream with bacteria, lemon juice, or vinegar. This converts lactose present in the milk to lactic acid to make the thickened sour cream. It makes the breaking down of fats and proteins very simple. Keto Sour Cream is a widely used item in the kitchen. So making it at home will give you the satisfaction of quality standards and hygiene. It only has naturally present lactose so, you can use it in your keto recipes because there are no added sugars in it.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

EQUIPMENT:

A glass jar
1 cup

INGREDIENTS:

A cup of heavy cream
1/4 cup of milk
A three-fourth of a teaspoon of white vinegar, distilled.

INGREDIENT DIRECTIVES:

MILK: When you are taking milk to start the bacteria culture, it must be at room temperature. It helps the growth of microorganisms
VINEGAR: It helps the bacteria to speed up the conversion of lactose to lactic acid.
HEAVY CREAM: Use as a base for making sour cream. Keep the fat content as per your demand.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

Take milk in the cup and add vinegar to it.
Wait for 10 or more minutes till the conversion of lactose into lactic acid completes
You will see the lumps of coagulated protein in the milk and vinegar mixture once the process of lactic acid formation completes.
Now take the heavy cream in the glass jar.
Transfer the lumpy milk & vinegar mixture to the jar of whipping cream and mix well.
Cover the jar with a net cloth and secure it with the band. In this way, air can pass and our cream will be safe from any dust or bugs.
Wait for 24 hours to convert heavy cream into sour cream.
After a day you have your sour cream ready. Now remove the cloth, and seal it with its lid.
Chill the sour cream before using.

USES OF SOUR CREAM:

DIPS: Many dips use sour cream. It makes them delicious for dipping in your favorite snacks.
COOKING: You can use this while cooking your favorite keto recipes. You can make onion dip having sour cream, a keto omelette with sour cream, keto sour cream chicken, etc.
CONDIMENT: Sour cream adds a rich and creamy flavor to your lunch.
BAKING: If you want to bake the goods with moisture then you must use sour cream. you can use it to bake cakes, cupcakes, and breads such as keto lemon sour cream pie, keto sour cream coffee cake, sour cream coffee cake, etc.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

TIPS:

You can also use buttermilk in place of making the milk & vinegar mixture.
The lactic acid from the sour cream makes the gluten soft and makes the cakes rich and moist.

STORAGE INFORMATION:

The homemade sour cream doesn’t have any preservatives. So that they can’t last more than fourteen days. You must have to keep it chill in the covered jar.

FAQs:

Does sour cream contain any sugar?
Sour cream only has naturally present sugar which is lactose. Other than lactose, there are no sugars in it. So you can enjoy this sour cream as it will keep your carbs limit.

Is there any quick way of making sour cream if you can’t wait for a day?
The lactic acid formation takes time but if you have yogurt available. That’s how you can finish your other tasks in your free time because lactic acid is already present in yogurt. Mix two tablespoons of good quality and properly fermented yogurt with 227 grams of fresh cream. Wait for 30 minutes. Then seal its lid and place it in the fridge where the entire fresh cream converts into sour cream.

Why the sour cream is safe to use in the keto diet?
The concept of the keto diet is that it trains the body to burn fats to give fuel to the body instead of carbohydrates. The nutrition content of sour cream fits well with the keto diet as it has very low carbs and no added sugars with high fat content.

Is that possible to make sour cream for lactose-intolerant people?
Lactose play is the game-changer in making sour cream. If we use lactose-free milk, nothing will happen. So, lactose intolerant people have to skip the use of sour cream.

What is the difference between yogurt and sour cream as their fermentation process is the same?
The same fermentation process makes both sour cream and yogurt. The only difference is that milk makes yogurt while fresh cream makes sour cream.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS