This Keto Straw-Blue Smoothie is a delicious, tasty, and refreshing drink. This Straw-Blue Smoothie is prepared with the fusion of strawberries & blueberries, and it is a delightful & refreshing way to have this as a snack or a breakfast. It keeps your carbohydrate consumption to a minimum while being rich in fiber, antioxidants, and essential vitamins. When combined with unsweetened almond milk and a dash of heavy cream, it produces a satisfyingly creamy and revitalizing texture. For added fiber and minerals, you can even personalize it by using optional ingredients like flaxseeds or chia seeds. It’s the perfect smoothie for anybody looking for a guilt-free, healthful beverage because each cup only has 6g of net carbohydrates.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 150 kcal
- Prep time: 5 minutes
- Serving size: 1 glass
- Cook time: 0 minutes
- Cuisine: American
- Total time: 5 minutes
- Course: Beverage
- Diet: Keto, Low-carb & Gluten-free
- Serving: 1 serving
EQUIPMENT:
- Blender
- Measuring spoons
- Glass
- Spatula or spoon
INGREDIENTS:
- ½ cup fresh strawberries
- 0.5 cup fresh blueberries
- 1 cup unsweetened almond milk
- 2 tbsp. heavy cream
- 1 tbsp. chia seeds or flaxseeds
- 1 to 2 tsp. Erythritol or stevia
- ½ tsp. vanilla extract
- Ice cubes
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
- Take the blender and add the heavy cream, strawberries, chia seeds, blueberries, & almond milk.
- Blend all the components on the high speed till we get a smooth & creamy smoothie.
- Afterwards, we can taste the smoothie then add the Erythritol more if required, and also add the vanilla extract.
- You can also add the ice cubes and blend them with the shake if you want a thicker smoothie.
- Place the glasses on the shelf and pour the smoothie into it.
TIPS:
- You can add one tablespoon of unsweetened Greek Yogurt or spinach and blend it with all the components so that it becomes thicker.
- We can also use the frozen strawberries & blueberries to make it a thick and chill smoothie.
- We would easily replace the almond milk with coconut milk, hemp milk, or flaxseed milk to make this smooth taste different.
- We can also add one spoonful of protein powder for the additional protein content in the smoothie.
STORAGE INFORMATION:
FRIDGE:
- We can store any remaining smoothie in an airtight container or jar and store this for more than 24 hours.
FREEZER:
- We can also prepare the smoothie in big quantities and then pour the smoothie in the ice cube tray and prepare its ice cubes and then put the cubes in a plastic bag & store them for one to two months and use them when required.
FAQs:
Is this Straw-Blue Smoothie low in carbs?
- This Straw-Blue Smoothie is only comprised of 2g net carbs, 6g carbs, 4g fiber, and 2g protein is present in per serving of this smoothie.
Can I prepare this Straw-Blue Smoothie with any other milk?
- Yes definitely we can prepare this Straw-Blue Smoothie with coconut milk, hemp milk, or flaxseeds milk as a substitute of almond milk also keep in mind that the milk should be keto-friendly and unsweetened.
Will I utilize other berries or their combination to make a Keto Straw-Blue Smoothie?
- Yes, we can simply use other types of berries like raspberries, blackberries, or even a combination of all types of berries to prepare this Straw-Blue Smoothie.
How we can store this Straw-Blue Smoothie?
- We can easily store this Straw-Blue Smoothie in the fridge for more than 24 hours or we can also freeze this smoothie by preparing the smoothie in big quantity and then pouring the smoothie in the ice cube tray and ice cubes and then putting the cubes in the plastic bag & store them for one to two month and use when required.
Can I prepare this Straw-Blue Smoothie dairy-free?
- We can surely prepare this Straw-Blue Smoothie dairy-free by substituting the heavy cream with coconut cream and some almond milk to make this smoothie dairy-free.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 160 kcal
Net Carbs: 2g
Iron: 0.6mg
Total carbs: 6g
Vitamin A: 100 IU
Fiber: 4g
Calcium: 45mg
Protein: 2g
Iron: 0.6mg
Sodium: 90mg
Potassium: 250mg
