Keto Yogurt Cheesecake

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Indulge your sweet cravings while staying on track with your ketogenic lifestyle with this Keto Yogurt Cheesecake. Creamy, rich, and perfectly balanced, this cheesecake features a luscious blend of cream cheese and keto-friendly yogurt, creating a dessert that’s as delicious as it is low in carbs. Treat yourself to a guilt-free slice of this heavenly creation, showcasing that you can enjoy the pleasures of dessert while adhering to your keto goals.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Full Recipe:

Ingredients:

Crust:

• 1 1/2 cups almond flour
• 1/4 cup unsweetened shredded coconut
• 1/4 cup melted butter
• 2 tablespoons powdered erythritol or your preferred keto-friendly sweetener
• 1/2 teaspoon vanilla extract
• A pinch of salt

For the Cheesecake Filling:

• 16 oz cream cheese, softened
• 1 cup full-fat keto-friendly yogurt (such as Greek yogurt)
• 3/4 cup powdered erythritol or your preferred keto-friendly sweetener
• 3 large eggs
• 1 teaspoon vanilla extract
• Zest of one lemon (optional)

For Topping (Optional):

• Fresh berries or sugar-free fruit compote

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

1. Preheat Oven:
   • Preheat your oven to 325°F (163°C). Grease a 9-inch springform pan.
2. Prepare the Crust:
   • In a bowl, combine almond flour, shredded coconut, melted butter, powdered erythritol, vanilla extract, and a pinch of salt. Mix until well combined.
3. Press Crust into Pan:
   • Press the crust mixture firmly into the bottom of the prepared springform pan, creating an even layer. Bake the crust for 10-12 minutes, or until it’s just beginning to brown.
4. Cool Crust:
   • Allow the crust to cool while you prepare the cheesecake filling. Leave the oven on.
5. Prepare Cheesecake Filling:
   • In a large mixing bowl, beat the softened cream cheese until smooth. Add the keto-friendly yogurt, powdered erythritol, eggs, vanilla extract, and lemon zest (if using). Mix until well combined and smooth.
6. Pour Filling Over Crust:
   • Pour the cheesecake filling over the cooled crust, spreading it evenly.
7. Bake Cheesecake:
   • Bake the cheesecake in the preheated oven for 45-55 minutes, or until the center is set and the top is lightly browned. The center may still jiggle slightly, but it will firm up as it cools.
8. Cool and Chill:
   • Allow the cheesecake to cool to room temperature before transferring it to the refrigerator. Chill for at least 4 hours or overnight.
9. Serve with Toppings:
   • Once chilled, release the springform pan. Optionally, top the cheesecake with fresh berries or a sugar-free fruit compote before serving.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Nutrition Facts (Per Serving – Makes about 12 servings):

• Calories: 300
• Fat: 26g
• Protein: 8g
• Total Carbohydrates: 8g
• Dietary Fiber: 3g
• Net Carbs: 5g

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS