Simple Keto Zucchini Hash is the dinner recipe. Preparing time of this recipe is 20 to 25 minutes. Simple keto zucchini hash is the best combination of zucchini, coconut oil, butter, parmesan cheese, chili powder, sea salt, cayenne pepper, and eggs. This recipe is best for those people who are following the diet. This recipe is cooked in 15 minutes and prepared in 10 minutes.
It is low-carb.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
- Beaten eggs 2 large
- Small zucchini, 4
- Cayenne pepper 1 tsp.
- Coconut oil 3 tbsp.
- Sea salt 1 tsp.
- Butter 1 tbsp.
- Chili powder 1 tsp.
- Grated parmesan cheese 1/3 cup
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- In a small bowl, combine the zucchini, butter, and coconut oil and mix it properly.
- Then, add the chili powder, parmesan cheese, cayenne pepper, and salt it, and cook it until the cheese melts.
- Now, add the eggs in it and cook it for 15 to 20 minutes in a medium-inch.
- Separate it from the heat and it is prepared to be served.
Notes:
- You can also add breadcrumbs to your recipe.
- Also can add the potatoes to your recipe.
- Use it in your lunch also.
- Also can season it with garlic or onion powder.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Storage information:
To store:
- Store your recipe for 2 to 3 days in your refrigerator.
Freeze:
- If the mixture is covered with plastic wrap, you can freeze it for 3 to 4 months in your freezer.
To reheat:
- Also, reheat your recipe in your oven for 1 to 2 minutes, and also can reheat this in the frying pan.
Frequently asked questions:
How many numbers of carbohydrates are present in simple keto zucchini hash?
- There are 5 grams of carbohydrates present in simple keto zucchini hash and it is also best for the diet people.
Is it best for the sugar patient?
- Yes, it is best for the sugar patient.
How can we serve simple keto zucchini hash?
- You can serve it with the salad.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutritional facts:
Servings: 4 servings
Calories: 200.3 kcal
Carbohydrates: 5 g
Protein: 7.3 g
Saturated fat: 12.7 g
Cholesterol: 106.5 mg
Sodium: 616 mg
Fiber: 1.6 g
Sugar: 2.4 g
Net carbs: 1 g
Fat: 4 g
Polyunsaturated fat: 1.2 g
Monounsaturated fat: 4.4 g
Trans fat: 0.5 g
Potassium: 829.1 mg
Sugar: 0.2 g
Vitamin A: 191.1 IU
Vitamin C: 58.4 mg
Calcium: 118.5 mg
Iron: 1.9 mg
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
