The Keto Air Fryer Stuffed Portobello Mushrooms are flavorful and spicy. This is a combination of portobello mushrooms, garlic cloves, low-moisture mozzarella, olive oil, tomatoes, and chopped fresh spinach. Making the keto caprese-stuffed portabello is very simple. You can comfortably go along with this recipe. The veggies make the mushrooms more tasty. You can make the keto caprese-stuffed portabello mushrooms in 30 minutes.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
- Garlic clove: 1
- Portobello mushrooms: 4 or 14 oz.
- Mozzarella low moisture: 4 oz.
- Tomatoes: 8 g
- Olive oil: 2 tbsp
- Italian Seasoning: 1 tsp
- Cream cheese: 8 oz.
- Marinated Artichoke Hearts: 1 cup
- Chopped Fresh Spinach: 1 cup
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instruct ructions:
- Take the mushrooms, peel them, clean them perfectly, and remove all the raw things from the mushrooms.
- Put the mushrooms in the air fryer, add oil to it, and place them on the heat for almost 10 minutes.
- Remove the mushroom from the heat on the tissue paper.
- Use a bowl and add seasoning and pepper, then mix it. Then add the artichokes and spinach and mix it again. Now add cream cheese and mozzarella to it and mix it perfectly.
- Take the mushrooms. Put the mixture in it and fill it perfectly.
- Put the keto caprese-stuffed portabello mushrooms in the air fryer and stir them for 8 minutes.
- When the mushrooms turn brown. Take it off the air fryer.
- Put the keto caprese-stuffed portabello mushrooms in the serving dish, and now the keto caprese-stuffed portabello mushrooms are ready to serve.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Storage information:
- The storage time for this recipe is 4 days.
- Keep the caprese-stuffed portabello mushrooms in an airtight bowl in a cool place.
People love to take the keto mushrooms at lunch and dinner.
Frequently Asked Questions:
Can you tell us how many calories are in the keto caprese-stuffed portabello?
- There are 186 kcal of calories in the keto caprese-stuffed portabello mushrooms.
Can we take it daily?
- Yes, you can take this recipe daily.
Notes:
- Use fresh veggies in the keto Caprese-stuffed Portobello.
- Add more sausage and spices.
- To make more recipes, adjust the ingredients and use more mushrooms.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutritional Facts:
Carbs: 6 g
Protein: 6 g
Calories: 186 kcal
Fat: 16 g
Saturated Fat: 4 g
Sugar: 4g
Vitamin D: 0 mcg
Calcium: 118 mg
Potassium: 479 mg.
Fiber: 2 g
Cholesterol: 17 mg
Iron: 1 mg
Sodium: 378 mg
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
