The Anti-Inflammatory No-Bake Coconut Cream Pie Squares are yummy. We made them with graham cracker crumbs, coconut, butter, condensed milk, whipping cream, vanilla extract, instant coconut cream pudding mix, cold milk, and whipped topping. They contain 6 grams of protein and 450 calories per serving. This dessert becomes ready to serve in just four hours and 20 minutes. Store these Anti-Inflammatory No-Bake Coconut Cream Pie Squares for four days in the refrigerator. You may serve them with lemon water, chia seed pudding, mango sorbet, mini fruit tarts, blueberries, coconut yogurt, or green tea.
STATS:
- Calories: 450 kcal
- Total time: 4 hours 20 minutes
- Course: Dessert
- Serving size: 1 square
- Cooking time: 0 minutes
- Diet: Anti-Inflammatory
- Cuisine: American
- Serving: 12 squares
- Preparation time: 20 minutes
EQUIPMENT:
- 9 × 9-inch square baking dish
- Medium mixing bowl
- Large mixing bowl
- Measuring cups and spoons
- Electric hand mixer
- Rubber spatula
- Whisk
- Plastic wrap
- Knife
INGREDIENTS:
- 1 ½ cups graham cracker crumbs
- Half cup unsweetened shredded coconut
- 1 cup heavy whipping cream
- Half cup melted unsalted butter
- 1 package instant coconut cream pudding mix
- 1½ cups cold milk
- One cup whipped topping
- 1 tsp vanilla extract
- 2 tbsp additional shredded coconut
- One can sweetened condensed milk
INGREDIENT NOTES:
GRAHAM CRACKER CRUMBS:
- We use these crumbs to make the base of the pie squares. It gives a sweet and crunchy crust to maintain the creamy coconut filling. You may utilize digestive biscuits as a substitute if required.
UNSWEETENED SHREDDED COCONUT:
- It includes a tropical taste and pleasant texture to the crust. This shredded coconut pairs well with the sweet filling and makes the dessert comforting. You may use unsweetened desiccated coconut as another option.
HEAVY WHIPPING CREAM:
- This cream provides rich texture and creaminess in the filling. It gives fullness to the dessert when we beat it with other ingredients. You may replace it with a low-fat whipping alternative for a lighter version.
SWEETENED CONDENSED MILK:
- Condensed milk adds creamy texture and richness to the dessert. It gives the traditional dessert taste and works well with the pudding mix. You may use unsweetened evaporated milk as another idea.
INSTRUCTIONS:
- First, mix graham cracker crumbs and half a cup shredded coconut in the bowl.
- Mix the melted butter then press the mixture firmly in the dish.
- Chill the dish for 30 minutes, then beat sweetened condensed milk, heavy whipping cream, and vanilla extract in the bowl.
- Include the instant coconut cream pudding mix and beat for 2 minutes as per package guidelines.
- Slowly include the cold milk while stirring and fold in the whipped topping.
- Take the chilled crust and spread a layer of the coconut filling on it evenly.
- Cover and refrigerate the dish for four hours to firm the texture, then cut it into 12 squares.
- Lastly, sprinkle remaining shredded coconut on top and serve the squares cold.
SERVING SUGGESTIONS:
FRUITS:
- Strawberries
- Blueberries
- Sliced Kiwi
- Fresh Pineapple
- Mango Slices
- Raspberries
SNACKS:
- Apple Slices
- Fresh Fruit Salad
- Banana Slices
- Mixed Berries
- Coconut Yogurt
DRINKS:
- Iced Green Tea
- Lemon Water
- Coconut Water
- Unsweetened Iced Tea
- Homemade Berry Smoothie
DESSERT:
- Mango Sorbet
- Dark Chocolate Squares
- Coconut Macaroons
- Baked Cinnamon Apples
- Chia Seed Pudding
OCCASION:
- Lemon Cheesecake Bites
- Strawberry Yogurt Parfaits
- Mini Fruit Tarts
- Chocolate-Dipped Strawberries
- No-Bake Berry Cheesecake Cups
TIPS:
- Press the crust firmly into the dish so the squares don’t fall apart when you cut them.
- Make sure the milk stays cold so the pudding mix thickens properly.
- Gently fold the whipped topping into the filling to achieve a lighter texture.
- Chill the squares, then serve for a creamy filling that’s fresh and firm.
STORAGE INFORMATION:
FRIDGE:
- Include these coconut pie squares in a closed box and store for four days.
FREEZER:
- Freeze the squares for one month in the container.
FAQs:
What could be the reason the coconut cream filling fails to set properly?
If the dessert isn’t chilled properly in the refrigerator, the filling won’t set correctly.
Is it possible to make this dessert ahead of time?
Yes, you can make these cream pie squares a day in advance.
Will coconut milk be a good substitute for regular milk?
Yes, coconut milk is fine to use as long as it works well with the instant pudding mix.
Would homemade whipping cream be a good addition?
Yes, for the best results you can fold the homemade whipped cream into the filling.
How can the sweetness of the recipe be reduced?
For the version you want, you can use reduced-sugar condensed milk and unsweetened coconut.
NUTRITIONAL INFORMATION:
Calories: 450 kcal
Net carbs: 48 g
Iron: 1 mg
Total carbs: 50 g
Vitamin A: 1,800 IU
Fiber: 2 g
Calcium: 160 mg
Protein: 6 g
Sodium: 380 mg
Potassium: 200 mg
