Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Elevate your meatloaf experience with the delicious twist of smoky bacon in this Low Carb Bacon Wrapped Meatloaf. This savory creation combines the heartiness of ground meat with the rich, crispy flavor of bacon, creating a mouthwatering dish that’s both comforting and low in carbohydrates. Packed with seasonings and wholesome ingredients, this meatloaf is a keto-friendly delight that will satisfy your cravings and leave you savoring every flavorful bite. Enjoy a classic comfort food with a low-carb, bacon-wrapped twist!
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Full Recipe:
Ingredients:
Meatloaf:
- 1.5 pounds ground beef (or a mix of ground beef and pork)
- 1/2 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1/2 cup finely chopped onion
- 2 cloves garlic, minced
- 2 large eggs
- 1/4 cup unsweetened almond milk
- 1 tablespoon Worcestershire sauce (ensure it’s sugar-free)
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and black pepper to taste
For Wrapping:
- 8-10 slices of bacon
For the Glaze:
- 1/4 cup sugar-free ketchup
- 2 tablespoons Dijon mustard
- 1 tablespoon apple cider vinegar
- 1 tablespoon Swerve or other sugar substitute
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Preheat Oven:
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Prepare Meatloaf Mixture:
- In a large mixing bowl, combine ground beef, almond flour, grated Parmesan cheese, chopped onion, minced garlic, eggs, almond milk, Worcestershire sauce, dried oregano, dried thyme, salt, and black pepper. Mix until well combined.
- Shape Meatloaf:
- Shape the meat mixture into a loaf shape on the prepared baking sheet.
- Wrap with Bacon:
- Wrap the shaped meatloaf with bacon slices, ensuring they cover the top and sides. Tuck the ends of the bacon underneath the meatloaf.
- Prepare Glaze:
- In a small bowl, whisk together sugar-free ketchup, Dijon mustard, apple cider vinegar, and Swerve (or other sugar substitute).
- Glaze Meatloaf:
- Brush the glaze over the bacon-wrapped meatloaf, ensuring an even coating.
- Bake:
- Bake in the preheated oven for 50-60 minutes or until the internal temperature reaches 160°F (71°C) and the bacon is crispy.
- Rest and Slice:
- Allow the meatloaf to rest for 10 minutes before slicing. This helps the juices redistribute.
- Serve and Enjoy:
- Slice the Low Carb Bacon Wrapped Meatloaf into thick slices. Serve and enjoy the flavorful, low-carb goodness.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutrition Facts (Per Serving – Makes about 8 servings):
- Calories: 350
- Fat: 26g
- Protein: 23g
- Total Carbohydrates: 4g
- Dietary Fiber: 1g
- Net Carbs: 3g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS