KETO DIET Keto Dinner Ideas Vegan Diet

Keto Shredded Crock Pot Teriyaki Chicken

Keto Shredded Crock Pot Teriyaki Chicken is a simple yet flavorful dish. It takes only ten minutes to prepare. This shredded teriyaki chicken is a low-carb keto dish and everyone likes it. It contains just 2g of carbohydrates. Keto Shredded Crock Pot Teriyaki Chicken is a perfect recipe for busy days. It requires just five simple ingredients.

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STATS:

  • Course main course
  • Cuisine Asian
  • Cook time eight hours
  • Prep time ten minutes
  • Total time eight hours and ten minutes
  • Serving five

EQUIPMENT

  • Crockpot

INGREDIENTS

  • Half cup keto teriyaki sauce
  • Half a cup of chicken soup
  • One and a half to two pounds of chicken breast
  • One-fourth cup of green onion
  • Sesame seed (garnish)

INGREDIENT NOTES:

Chicken

  • Take the boneless and skinless chicken (breast and thigh) for this crock pot recipe. These parts easily get tender remain moist and cook perfectly in the pot.

Keto Teriyaki Sauce

  • This recipe requires low-carb teriyaki sauce for the chicken. Making your own sauce is pretty simple.
    If you want to expedite your preparation, you can also purchase a keto-friendly teriyaki sauce from the store.

Chicken Broth

  • We required plenty of chicken broth to cook the chicken in it. If it is just cooked in the sauce it will make the chicken dry and hard. You can also make the chicken soup at home.

Garnish

  • Onion (green) and (sesame) can be topped on the shredded crock pot teriyaki chicken. Sesame seeds leave a nutty flavor while green onion gives a fresh look to a dish.

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INSTRUCTIONS

Add ingredients to the crockpot

  • Add the chicken pieces to the pot. Then mix the teriyaki sauce and chicken soup and spread it evenly on the chicken in the pot.

Cook the chicken

  • Bring a boil in the pot and set it to low heat, tightly close the lid, and cook it (six to ten hours).
  • Be sure to check it within around 6 hours to ensure its perfect cooking and water is not dehydrated.

Shred and serve

  • After the chicken is prepared finally, place it on the shelf and shred the chicken.
    Add the shredded chicken in the sauce containing pan and stir it to combine both.

TIPS

  • If the chicken is not available, you can make this crock pot recipe with beef or pork. Suggest using the shoulder and butt of pork in the slow cooker.
  • You can add Sriracha, red chili flakes, or garlic chili paste to make this dish even spicier.

SERVING SUGGESTION

  • This crock pot chicken can be eat with Chinese cauliflower pork fried rice and zucchini salad (Asian inspired)
  • You can serve this dish with simple cauliflower rice if you don’t have sufficient time to prepare the sides.

FAQs

How much time it will take to cook the chicken?

  • For this crock pot recipe, I cook it for six hours. The time of the cooking depends on the model of the cooker. But in general, chicken can require minimum four hours to cook.

Can I use frosted chicken instead of fresh?

  • This dish may be made using frosted chicken. Only assure to use the right cut (chicken breast, and thighs) boneless.
  • Just cook twenty to thirty minutes extra.

What do I use in place of a crock pot?

  • You can cook it on the stove, simply boil the chicken and reduce its soup to half.
  • Make the sauce in the other pan add the soup and cook it until it boils.
  • Combine the sauce mixture and chicken together and cook it for five to ten minutes.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL FACTS

Net carbs 1g
Carbohydrates 2g
Calories 368g
Proteins 68g
Fat 8g
Saturated fats 2g
Fiber 1g

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