Cottage Cheese Buffalo Chicken Dip

Keto Cottage Cheese Buffalo Chicken Dip is low in carbohydrates, rich in protein, gluten-free, and keto-friendly. This dip is a simplified, creamy, cheesy, & traditional dip that is ideal for a fast lunch since it tastes well with chips or freshly chopped veggies. Since this dip recipe only calls for one serving, it makes a fantastic protein-rich snack or lunch supplement. You can prepare this condiment in 30 minutes from beginning to end, making it simple to assemble in a pinch or when you don’t want to put much work into creating a tasty and healthy meal. In addition to a few readily accessible spices, this chicken dip consists of four primary components. This Cottage Cheese Buffalo Chicken Dip just contains 5.5g of carbs, 0g of fiber, 5.5g of net carbs, and 32.5g of proteins.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

Course: Appetizer, Main Course
Cuisine: American
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 4
Calories: 242

INGREDIENTS:

1 cup shredded chicken
¾ cup cottage cheese
¼ cup buffalo sauce
½ cup shredded cheddar cheese (for topping)
One-fourth tsp. Salt
¼ tsp. Pepper
0.25 tsp. garlic powder
¼ tsp. onion powder

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

IN OVEN:

Lightly oil a medium ovenproof dish and preheat the oven to three-fifty degrees F.
To the dish, add the chicken shreds.
Combine buffalo sauce & cottage cheese in a high-speed blender and process till the mixture gets a smooth consistency.
Add the combined mixture to the chicken dish. Include pepper powder, garlic powder, onion powder, and salt according to preferred taste.
Mix well until all of the chicken is covered with the mixture of cottage cheese.
Add shredded cheddar cheese on top.
After Twenty-five minutes of uncovered baking, broil for five minutes or till the cheese is starting to get a nice color.

MICROWAVE:

Transfer the mixture to a microwave-safe plate.
Put the cottage cheese and buffalo mixture in the microwave for 45 seconds.
Stir everything together.
Continue until you have your desired level of heat.
The microwave’s power determines the timings.

IN AIR FRYER:

Apply non-stick cooking spray to a pan or dish that is suitable to use in an air fryer, then pour your mixture into it.
You can choose to put more cheddar cheese on top.
Use foil to cover your skillet or dish.
The air Fry it for about fifteen minutes at three-twenty-five degrees F/ one-sixty-two degrees celsius.
After taking off the foil, allow it to cook for a further three to five minutes or until some browning occurs.

TIPS:

You can use shred the rotisserie chicken or can chicken or you can also boil the chicken by yourself.
The time to air fry or microwave depends on the power and model of the device.

SERVING SUGGESTION:

The most popular method to serve it is on a platter with

Keto tortilla chips
Keto crackers

Serve this cottage cheese buffalo chicken dip with chopped vegetables like:

Cucumber
Red bell peppers
Celery sticks
Snap peas
Carrots

This cottage cheese buffalo chicken dip also goes great with sliced pita.

You can also utilize this high-protein cottage cheese buffalo chicken dip as a spread over a keto-friendly quesadilla or wrap.
The buffalo chicken dip’s acidic heat is complemented by the creamy richness of avocado or guacamole. We can also utilized guacamole as a dipping sauce or serve with in slice.
To add an additional creamy taste, try hollowing out a half of an avocado and stuffing it with buffalo chicken dip.
Use cauliflower florets as a low-carb alternative to bread or crackers after roasting them with olive oil and your preferred flavor. The taste of the dip will be exquisitely absorbed by the cauliflower.

STORAGE INFORMATION:

FRIDGE:

Put the cottage cheese buffalo chicken dip in the sealed box and stock the dip for a week.

FREEZER:

When the cottage cheese buffalo chicken dip is cooked and cooled down, stock up any remaining dip in a sealed box or freezer-safe bag for up to one month.
Melt it slowly in the fridge for a several hours or for whole night to make sure it is entirely melted. The texture of the dip is preserved by melting it in the fridge.
If the buffalo chicken dip has to be thawed faster, thaw it in cold water.

FAQs:

Is this cottage buffalo dip low in carbs?

This cottage cheese buffalo chicken dip just contains 5.5g of carbs, 0g of fiber, and 5.5g of net carbs in it.

How can we store this dip?

Transfer the remaining cottage cheese buffalo chicken dip in the sealed box and stock it up for a week in the fridge, or for around a month in the freezer.

What to serve with this dip?

Serve this cottage cheese chicken dip with the keto tortilla chips, crackers, vegetables like celery sticks, carrots, bell pepper, and cucumber, and as a spread to make keto wrap or quesadilla.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS