Keto Mug Pancakes - Keto Recipes

This Keto Mug Pancakes is the simplest thing to make for breakfast. These are among the favorite high-protein breakfasts. Its flavor and texture are fantastic. It is understandable that Mug Pancake does not have the flat, broad form and browned outside of typical pancakes. Mug Pancake’s texture is light and fluffy, and they taste quite like the actual thing, other than that. The occasion is truly met with a spread of butter and some homemade keto maple syrup. Prepare these mug pancakes by utilizing simple ingredients like almond milk & flour, avocado oil, protein powder, eggs, and sweetener which is easily available in the home or the grocery store as well. This Keto Mug pancakes just contains 5.8g of carbs, 2.4g of fiber, 3.4g of net carbs, and 16g of protein in the pancake.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

Course: Breakfast
Cuisine: American
Prep Time: Five mins
Cook Time: 2 minutes
Total Time: Seven mins
Servings: 2 servings
Calories: 213 kcal

EQUIPMENT:

Mugs
Medium bowl
Whisk

INGREDIENTS:

3 tbsp. whey protein powder
1/3 cup almond flour
1 tbsp. granular sweetener
½ tsp. ground cinnamon
½ tsp. baking powder
Salt
1 large egg
2 tbsp. almond milk
1 tbsp. melted butter
½ tsp. vanilla extract

INGREDIENT NOTES:

ALMOND FLOUR:

For optimal results, use blanched almond flour that has been finely milled. Coconut flour will not give the right results of this recipe. If you’d like, you can experiment with other nut or seed flour.

PROTEIN POWDER:

It is best to make these mug pancakes with simple protein powder, however plant-based powders can also be effective. It can overpower the taste with the richer, earthier flavor they tend to impart. Proteins like collagen and bone broth aren’t the best choices because they will make the pancakes extremely sticky.

SWEETENER:

These mug pancakes will be ready by utilizing any kind of Keto powdered or granular sweetener.

LOW CARB MILK:

There are several options available to you for the liquid. We can utilize dairy options like almond milk or hemp milk.

KITCHEN ESSENTIAL:

Salt, baking powder, egg, vanilla essence, and ground cinnamon.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

Grease two ramekins or mugs with a capacity of at least six ounces each.
Take a moderate size bowl and add the salt, cinnamon, almond flour, baking powder, & protein powder & give them a good mix.
Stir the mixture till it’s smooth after adding the egg, oil, almond milk, and vanilla essence.
Distribute equally across the two cups.
Pancakes should get fluff up and cooked thoroughly after sixty to ninety seconds in the microwave, one at a time, on 50% power.
Avoid overcooking.
Before serving, take it out and allow it to cool for a few minutes.

SERVING IDEAS:

Serve these Keto mug pancakes by utilizing the homemade version, but this Allulose maple syrup is the favorite store-bought option. You can also serve these mug pancakes with:

Keto Praline Sauce
Blueberry Syrup
Sugar-Free chocolate chips
Peanut butter
Whipped cream and fresh berries
A drizzle of Keto Nutella

TIPS:

Because microwaves vary in intensity, it’s critical to monitor the pancakes while cooking. So check on them and turn off the microwave when you notice yours rising over the mug’s edge. You will redo them if the center is still liquid.
I am aware that some people do not own microwaves; therefore they would like to know how this may be ready in the oven. Since I didn’t test mine in this way, I believe you will have to do it for yourself. Since the goal of these mug pancakes is to make them quickly and easily, a microwave is the ideal appliance.
This recipe should work nicely with any sweetener you select. Its consistency is independent of the sweetener. Additionally, if you use Allulose, they won’t be over-brown because they aren’t baked in an oven or skillet.

STORAGE INFORMATION:

AMBIENT TEMPERATURE:

Cover your mug with the lid or plastic wrap and store it for one day.

FRIDGE:

Tightly wrap the mug cakes with plastic wrap and store them for five days.

WARM-UP:

Put it in the microwave for fifteen to Twenty seconds to reheat it to a just-warm temperature.

FAQs:

Is it possible to prepare pancakes in the microwave?

Delicious keto pancakes may get ready in the microwave. This recipe for pancakes in a cup is as delicious as actual pancakes and is light and fluffy. Even yet, it only takes around seven minutes to prepare!

What is the number of carbohydrates in Keto Mug Pancakes?

Each serving of this keto mug pancake has 2.4g of fiber and 5.8g of carbohydrates. Each pancake cup has 3.4g of net carbohydrates. It has 16 grams of protein as well.

Is it possible to prepare mug pancakes in advance?

These pancakes may get ready ahead of time. For one day, keep them at room temperature with a tight lid on. They can also be store for up to five days in the refrigerator.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS