Keto Chicken Salad Chaffles

These Keto Chicken Salad Chaffles are very flavorful & tasty. They require cheese & eggs and look exactly like waffles. Its chicken salad filling prepares a filling sandwich. We can make this sandwich very quickly and it requires only 20 minutes. This chaffles sandwich requires many basic ingredients that are easily available in the supermarkets or at home. These Keto Chicken Salad Chaffles only contain 2g net carbs/serving.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

Course: Breakfast
Cuisine: American
Prep Time: Fifteen mins
Cook Time: 5-10 minutes
Total Time: Twenty mins
Servings: 2
Calorie: 370 kcal

EQUIPMENT:

Mixing bowl
Waffle maker
Whisk
Spatula
Measuring cups & spoons

INGREDIENTS:

CHAFFLES:

½ cup shredded mozzarella cheese
1 large egg
1 tbsp. almond flour
½ tsp. baking powder
¼ tsp. garlic powder
Pinch of salt
¼ tsp. black pepper

CHICKEN SALAD:

1 cup cooked, shredded chicken
¼ cup mayonnaise
2 tbsp. sour cream
1 tbsp. Dijon mustard
1 tbsp. fresh parsley
¼ cup celery
2 tbsp. red onion
Salt and pepper

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

TO MAKE THE CHAFFLESS:

Heat the waffle maker on medium heat.
Apply the oil on it with the brush or cooking spray to prevent sticking up the waffles.
Take a mixing bowl and add the baking powder, salt, garlic powder, mozzarella cheese, pepper powder, almond flour, & eggs.
Mix it with the whisk till a smooth batter is formed.
Pour the two to three tablespoons of batter into the waffle maker close the waffle maker.
Cook them for 3 – 5 minutes or till get perfectly crispy and golden brown.
Follow the same process to make all chaffles with the remaining batter.

MAKE THE CHICKEN SALAD:

We can prepare the chicken salad filling meanwhile our chaffles will get cool down.
Till then Grab the mixing bowl to make the filling.
Add the sour cream, mayonnaise, shredded chicken, parsley, red onions, Dijon mustard & celery with salt & pepper
Combine all the ingredients with the spatula to form the smooth filing.

ASSEMBLING AND SERVE:

Take two chaffles and add the chicken salad filling in between.
Then we can top the salad with freshly chopped vegetables or some parsley.
We can serve the sandwich by cutting the chaffles from the center.

TIPS:

I use cheddar cheese to make these chaffles but you can also use a combination of cheese like parmesan, & pepper jack, or cheddar & parmesan to enhance its taste.
We can include some additional things in our salad like eggs, pickles, avocado, bacon crumbles, or Greek Yogurt to make it more flavorful.
You can also modify its taste by the addition of some spices like hot sauce, Sriracha, or jalapenos to make it spicy.
We can make its filling with another kind of meat like beef or turkey as well.

STORAGE INFORMATION:

FRIDGE:

Place the chaffles in the bag and keep these sandwiches for two to three days.
We can put the chicken salad in the box and store them for 3 days.

FREEZER:

When the chaffles get chill & place them in the freezer & keep them for a long period.
We should not have to freeze the chicken salad as it can alter its texture & taste.

FAQs:

Is this chicken salad chaffles low in carbs?

These chicken salad chaffles only contain 4g of carbs, 29g of proteins, 2g of net carbs, & 2g of fiber in them.

Can we store these chaffles?

We can easily store these chaffles sandwiches but keep them in separate containers for 3 days in the fridge, we can also freeze the chaffles for a long period but it is not advised to freeze the chicken salad because it may lose its texture & taste.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS