Keto Meatballs Parmesan

This Keto Meatballs Parmesan is a delicious & tasty dish. This meatball parmesan contains meat, sausage, and parmesan cheese so it contains lots of healthy fats and proteins. Although this dish is grain- and gluten-free, it is not dairy-free. We can easily store this meatballs parmesan in the fridge or we can also just freeze the cooked meatballs and take it out when required. These parmesan meatballs only contain 4g net carbs, and 1g fiber in them. We can easily customize this recipe by adding any keto-friendly components of choice like bell peppers, and spinach, or we can use beef in place of turkey or anything preferred.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

Calories: 350 kcal
Time for prep: 15/20 minutes
Serving size: 1 meatball
Cook time: 30 to 35 minutes
Cuisine: Italian, Keto
Total time: 50 to 55 minutes
Diet: Keto, Low-Carb, Gluten-Free
Serving: 4 servings
Course: Dinner

EQUIPMENT:

Large mixing bowl
Spatula
Baking sheet
Parchment paper

INGREDIENTS:

FOR THE MEATBALLS:

1 lb. turkey(ground)
A pound of sausage(Italian)
1 cup mozzarella(shredded)
1/3 cup parmesan
1 grated zucchini
1 egg
2 tsp. minced onion
2 tsp. minced garlic
2 tsp. dried basil
1 tsp. salt

FOR THE CASSEROLE:

1 cup keto-friendly pasta sauce
8 oz. shredded cheese (mozzarella & provolone)

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

PREPARE THE MEATBALLS:

Run the empty oven at three hundred & seventy five degrees F.
Place the paper(parchment) in the baking sheet.
Take a large mixing bowl and add the parmesan cheese, minced turkey, zucchini, sausages, mozzarella, onion, salt, eggs, garlic, and basil.
Mix all of them with the spatula.
We can form the 1.5-inch meatballs with our hands and place them on the plate.
Then arrange the meatballs on the baking sheet and leave one finger gap in between in this way put 16 to 20 meatballs.
We can put the meatballs in the oven and bake them for 20 to 25 minutes at 165 degrees F.

PREPARE THE CASSEROLE:

We can put one cup of keto-pasta sauce in the baking dish when the meatballs get bake we can put them on the sauce.
We can add the mozzarella and provolone cheese on the meatballs.
Bake it again for 10 minutes or till the cheese gets melted & bubbly.
When the casserole is prepared then put it on the shelf for some time then serve.

TIPS:

We can add some more vegetables but it should be keto-friendly which should be spinach, bell pepper, mushrooms, and zucchini to make it more healthy and nutritious.
You should have to squeeze out the water content of the zucchini properly to avoid the meatballs to become soggy.
We can include some res chili flakes or red chili powder to make them spicier.
If you want a more filing meal than you can serve this meatballs with the keto noodles like zucchini noodles or with the spaghetti squash noodles.

STORAGE INFORMATION:

FRIDGE:

We can put the remaining meatballs parmesan in the seal box and store it for 3 to 4 days.

FREEZER:

We can store the cooked meatballs in the seal container and store them for 2 to 3 months or both together for the same duration.

REHEAT:

Put these meatballs in the oven and bake them at 350 degrees F till they get warm enough.

FAQs:

Can we store these parmesan meatballs?

We can easily store these parmesan meatballs in the seal container and store them for 3 to 4 days in the fridge or we can also freeze these meatballs for2 to 3 months.

Is this parmesan meatball low in carbs?

These parmesan meatballs only contain 4g carbs, 1g fiber, 3g net carbs, and 32g protein in them.

Will I utilize minced beef in place of turkey meat?

We can easily use the ground beef to make these parmesan meatballs instead of turkey meat; but it should be lean with the fat content otherwise it will leave more fat in the casserole.

Can I utilize different varieties of cheese?

We can easily use different varieties of cheese to make this dish like we can use cheddar, mozzarella, Gouda, parmesan or the combination of any of two to three cheese.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS