This Keto Cheesy Beef Baguette is delicious. It is made with a combination of beef, cheese, and toasted keto baguette flavors. The baguette used in this dish contains a high amount of carbohydrates. That’s why we will swtich it with a keto-friendly baguette. It is also grain-free and gluten-free as well but it is not dairy-free as it contains cheese. We can make this recipe dairy-free by using dairy-free cheese alternatives like cashew or coconut cheese or any plant-based cheese. This recipe is very simple and it is made with a few simple ingredients that are easily present in the grocery store or the pantry. It is very quick to make this Keto Cheesy Beef Baguette because it is prepared in just thirty minutes. This Cheesy Beef Baguette only requires 4g net carbs, and 3g fiber/serving.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 450 kcal
- Course: Main Course
- Prep Time: 10 minutes
- Serving: 4 people
- Cuisine: Italian
- Cook Time: 20 minutes
- Diet: Keto, Low-Carb
- Total Time: 30 minutes
- Serving Size: 1 serving
EQUIPMENT:
- Large skillet
- Spatula
- Knife
- Spoon
- Air fryer
INGREDIENTS:
- 1 lb. ground beef
- ¼ small onions
- 2 pieces garlic
- ½ teaspoon dried basil
- Olive oil 1 tbsp
- ¼ tsp of crushed red pepper
- Salt and pepper
- ½ cup keto-friendly marinara sauce
- 1 teaspoon dried oregano
- 1 ½ cups shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- Fresh parsley for garnish
- 4 slices keto bread
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
- Put a large skillet on the stove and warm the olive oil on moderate heat.
- Add the chopped onions, and garlic in the skillet and saute them till the onions get translucent and we get a nice aroma from the garlic.
- We can put the minced beef in the skillet & saute the beef for around five to seven minutes or till it gets properly brown.
- Add the marinara sauce, pepper, basil, oregano, salt, and red chili flakes and mix them with the spatula.
- We can cook the beef for 2 to 3 minutes to incorporate all the flavors with each other.
- Cut the baguette with a sharp knife into two to three-inch lengths.
- Then spread the mixture with a spoon on the bread.
- Next, top the bread with shredded cheese.
- Heat the air fryer to three-seventy-five degrees F and put the parchment paper in the basket.
- Place the prepared baguette in the air fryer in a single layer.
- Air fryer them for 3 to 4 minutes or till they light brown.
- When they get done, garnish them with fresh parsley and shredded cheese.
TIPS:
- I use keto-friendly baguettes to prepare this dish.
- Try this recipe with different sorts of bread prepared with coconut or almond flour.
- Experiment with different varieties of cheeses such as cheddar, mozzarella, and provolone.
STORAGE INFORMATION:
FRIDGE:
- Place the extra beef baguette in the sealed vessel and store it for 3 to 4 days.
FREEZER:
- Place these cheesy beef baguettes in one layer and then put them in the sealed bag & put the bag in the box and keep them for three months.
REHEAT:
- You can reheat the chilled baguette in a microwave.
FAQs:
Can we make this cheesy beef baguette without the bread?
- Yes, we can skip the baguette and bake the cheese and beef mixture in a casserole.
How many carbohydrates are present in this baguette dish?
- If you utilize a keto-friendly baguette then this dish only contains 7g carbs, 4g net carbs, 3g fiber, and 34g protein in this.
Can I include some additional vegetables in this dish?
- We could easily include some spinach, zucchini, or bell pepper in this beef baguette.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 450 kcal
Vitamin A: 900 IU
Serving: 4 people
Carbs: 7g
Vitamin C: 2.5mg
Serving size: 1
Net Carbs: 4g
Calcium: 250mg
Potassium: 350mg
Fiber: 3g
Iron: 2.7mg
Protein: 34g
