Keto Tater Tot Sausage Breakfast Casserole is a delightful, satisfying, and nutritious breakfast. I use all the keto-friendly ingredients to make this Sausage Breakfast Casserole, like sausages, heavy cream, cheddar cheese, and keto tater tots, which are nutritious and healthy as well as a good source of proteins and fats. This keto Tater Tot Sausage Breakfast Casserole is storage-friendly, and we can easily store it in the fridge for 4 to 5 days, or you can wrap it in aluminum foil and then store it in the freezer for more than 3 months. This Sausage Breakfast Casserole is comprised of just 5g net carbs and 4g fiber/serving. This Sausage Breakfast Casserole is not dairy-free, but they are grain-free and gluten-free.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 350 kcal
- Prep time: 15 minutes
- Serving size: 1 slice
- Cook time: 40 to 45 minutes
- Cuisine: American
- Total time: 1 hour
- Course: Breakfast
- Diet: Keto, Low-Carb
- Serving: 8 servings
EQUIPMENT:
- Skillet
- Large mixing bowl
- Whisk
- Casserole dish
- Knife
INGREDIENTS:
- 1 lb. keto breakfast sausage
- 1 bag of frozen keto tater tots
- 6 large eggs
- 1 cup heavy cream
- 2 cups shredded cheddar cheese
- ½ cup diced bell peppers
- ¼ cup chopped onions
- Salt & pepper
- ½ tsp. garlic powder
- 0.5 tsp. onion powder
- ½ tsp. paprika
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
- Preheat the oven to 375 degrees F.
- Take a large skillet and add thee sausages and cook the sausages on moderate heat till they gets completely cook and have a nice brown color.
- Then we can grab a large mixing bowl and add the heavy cream & eggs.
- Combine them with the whisk till they get smooth.
- We can add the black pepper powder, garlic seasoning, paprika powder, salt, and onion seasoning and combine all the components properly.
- Take a casserole dish and arrange a layer of tater tots on the bottom evenly.
- Then we can add the layer of cooked sausages on the tater tots and then we can add the layer of bell pepper & onions.
- Then we transfer the egg mixture to the tops of all the layers and distribute them evenly.
- We can sprinkle the shredded cheddar cheese over the egg mixture.
- Place the assembled casserole dish in the oven.
- Bake the casserole for 35 to 45 minutes or till the casserole gets set and the cheese get melted and have a nice golden brown color.
- Then we can cool the casserole for 2 to 3 minutes then take the knife and make its slices.
TIPS:
- We can add some red chili flakes, slices of jalapenos & cayenne pepper to make this Sausage Breakfast Casserole spicier.
- You can easily assemble this Sausage Breakfast Casserole at night and bake this freshly in the morning.
- We could also add spinach or cooked bacon to make it more flavorful and healthy.
STORAGE INFORMATION:
FRIDGE:
- We can store this Sausage Breakfast Casserole in an airtight box and keep it for 4 to 5 days.
FREEZER:
- We can easily store this Sausage Breakfast Casserole by covering the slices of this casserole in the aluminum foil or plastic wrap and then place them in the seal container and keep them for more than 3 months.
FAQs:
Is this Sausage Breakfast Casserole low in carbs?
- This Sausage Breakfast Casserole is comprised of 6g net carbs, 4g fiber, 10g total carbs, and 22g of proteins is present in per serving of this casserole.
Can we store this Sausage Breakfast Casserole?
- This Tater Tot Sausage Breakfast Casserole is storage-friendly and we can easily store this casserole in an airtight container & keep it for 4 to 5 days in the fridge or we can cover the slices of the casserole in plastic wrap or aluminum foil and then place in the plastic box and then we can freeze this Sausage Breakfast Casserole for 3 months.
Would I use the regular tater tots to make this Sausage Breakfast Casserole?
- Regular tater tots are not keto-friendly and high in carbs content so we to have to utilize the cauliflower tater tots or any low carbs tater tots to make this Sausage Breakfast Casserole.
Can I substitute the sausages to prepare this Sausage Breakfast Casserole??
- We would easily utilize the ground turkey, beef, or bacon as a substitute of bacon to make this Tater Tot Sausage Breakfast Casserole.
Will I add more vegetables to this Sausage Breakfast Casserole?
- We can easily add more vegetables to this Tater Tot Sausage Breakfast Casserole but it should be keto-friendly; with this it becomes more healthy, tasty, & nutritious.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 350 kcal
Net carbs: 6g
Iron: 1.5mg
Total carbs: 10g
Fiber: 4g
Protein: 22g
Iron: 1.5mg
Serving size: 1 slice
Sodium: 600mg
Servings: 8
Potassium: 200mg
