Vanilla Pudding Fruit Salad

This keto Vanilla Pudding Fruit Salad is ideal for anybody on a low-carb diet and is a light, creamy, and refreshing dessert. This Pudding Fruit Salad is made with a combination of a variety of fresh, keto-friendly berries, including strawberries, blueberries, raspberries, & blackberries, and thick, & keto vanilla pudding. The end product is a naturally fruity and sweet dessert that is guilt-free & delicious. We use the heavy cream & almond milk to prepare the pudding foundation, which gives it a smooth, decadent texture while controlling the amount of carbohydrates. You can also add the preferred low-carb mix-ins, like as chopped nuts or unsweetened coconut, to this keto Vanilla Pudding Fruit Salad.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

Calories: 180 calories
Cuisine: American
Preparation time: 15 minutes
Serving size: 1 goblet
Cook time: Nil
Total time: Fifteen mints.
Course: Salad
Diet: gluten-free, low in carbs, & keto
Serving: 6 servings

EQUIPMENT:

Knife
Medium bowl
Chopping board
Whisk
Spatula
Serving bowls

INGREDIENTS:

1 package keto vanilla pudding mix
1 & ½ cups unsweetened almond milk
½ cup heavy whipping cream
½ cup strawberries
½ cup blueberries
0.5 cup blackberries
½ cup raspberries
1 tbsp. powdered Erythritol
Fresh mint for garnish

INGREDIENTS NOTES:

KETO VANILLA PUDDING MIX:

Keto vanilla pudding mix is the basis for your pudding is. It is popular option for a low-carb or keto dessert, keto vanilla pudding mix is often low in sugar and carbohydrates.

ALMOND MILK:

Almond milk is a free from dairy, low-carb alternative for ordinary milk ideal for keto diets. You may use coconut milk or low-carb milk in its place if you like a creamier texture.

WHIPPING CREAM:

Whipping cream gives the pudding its creamy texture and gives it thickness and richness. You may substitute full-fat coconut cream for dairy-free substitute and also for a different taste.

STRAWBERRY:

Fresh strawberries have a sweet, tart taste and are low in carbohydrates. They also give the dessert more color and texture. You might use frozen strawberries if fresh ones aren’t available, but be sure to drain and defrost them first.

BLUEBERRY:

Blueberries give the tangy and somewhat sweet taste which counterbalances the pudding’s richness. Blueberries are rich in antioxidants. Berries are a fantastic addition to keto meals since they usually contain fewer carbohydrates than other fruits.

BLACKBERRY:

Blackberries are another great option for a low-carb dessert. Their slight tartness complements the pudding’s sweetness, plus they are high in fiber and antioxidants.

RASPBERRY:

Raspberries are naturally low in carbohydrates and it also adds a vibrant, somewhat tart taste to the pudding. Additionally, they include a little amount of fiber, which is important to have in the low carb & keto diet.

ERYTHRITOL:

Erythritol is an excellent choice for keto diets. Erythritol is a low-carb sweetener that has negligible to no consequence on blood sugar levels. Another keto-friendly sweetener, such as stevia or monk fruit, can be used if you’d like, but you’ll need to taste it first because they differ in sweetness.

MINT:

Fresh mint makes the dessert refreshing & cheerful. It enhances the taste of the berries and pudding and makes a wonderful garnish.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

We can take a medium bowl.
Add the almond milk, heavy cream, & pudding mix in it.
We can combine all the components by using the whisk till they get mix.
Then we can let this mixture rest for five to ten minutes to get thick.
Add the monk fruit to the cream mixture to make it sweet.
Then we can add the blackberries, raspberries, strawberries, & strawberries.
We use the rubber spatula to softly mix all the berries with the cream mix.
Put this fruit salad bowl in the fridge to chill for half an hour.

TIPS:

The pudding foundation may be prepared a day ahead of time but you can mix in the berries just before serving.
We can add chopped nuts or shredded coconut without sugar for crunch.
You can add a drop of coconut or almond extract for a distinctive taste layer.

STORAGE INFORMATION:

FRIDGE:

The leftover vanilla pudding fruit salad can be stored for more than three days in a box(sealed).

FREEZER:

It is not good to store this vanilla pudding fruit salad because the berries will get watery and texture of this pudding salad gets ruins.

FAQs:

Is this vanilla pudding fruit salad low in carbs?

Yes this vanilla pudding fruit salad is low in carbs and it only comprises of 10g carbs, 2g fiber, 3g proteins, and 8g net carbs is present in this fruit salad.

Will we store this fruit salad?

We can put the remaining vanilla pudding fruit salad in the seal box and store this salad for 3 days in the fridge but it is not required to freeze this salad as the fruits will release water and the pudding texture gets ruin.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS