Keto Dessert Recipes KETO DIET

Keto Pumpkin Crunch Cake

Keto Pumpkin Crunch Cake boasts a rich aroma of pumpkin, complemented by a delightful crunch in this low-carb dessert. This crunch cake is made with a combination of almond & coconut flour, which makes this cake light & gluten-free and has a dense, moist texture. This crunch cake is ideal for people on a keto or low-carb diet. We add warm spices like nutmeg, cloves, & cinnamon that complement the natural sweetness & depth of the pumpkin puree. This cake has a buttery, crispy layer on top, which is prepared with almond flour, sweetener, and a small quantity of coconut oil. It has the ideal amount of softness and crunch in each bite. The Keto Pumpkin Crunch Cake is so famous that everyone will search for a keto and healthy alternative that doesn’t sacrifice flavor, whether it’s consumed in the fall or throughout the year.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

  • Calories: 270 kcal
  • Prep time: 15 minutes
  • Serving size: 1 slice
  • Cook time: 45–50 minutes
  • Course: Dessert
  • Cuisine: American
  • Total time: 1 hour, 5 minutes
  • Diet: Ketogenic & free from gluten
  • Serving(total): Twelve(12) slices

EQUIPMENT:

  • Baking dish
  • Bowl
  • Whisk
  • Spatula
  • Parchment paper
  • Brush
  • Knife

INGREDIENTS:

PUMPKIN LAYER:

  • 1 can pumpkin puree
  • 3 large eggs
  • ½ cup heavy cream
  • 2/3 cup powdered Erythritol
  • 1 tsp. vanilla extract
  • 1 ½ tsp. pumpkin pie spice
  • ¼ tsp. salt

CRUNCH TOPPING:

  • 1 cup almond flour
  • ½ cup chopped pecans
  • ½ cup Swerve Brown
  • ½ cup melted butter
  • ½ tsp. cinnamon

INGREDIENTS NOTES:

PUMPKIN:

  • We have to use pure canned pumpkin and avoid using pumpkin pie filling, with additional sugar and spices. We have to use freshly roasted pumpkin; although it might have more moisture.

SWEETENER:

  • We have to use the monk fruit sweetener or Erythritol powder because they are ideal for the pumpkin layer for a smooth texture. We can also use Swerve Brown as a brown sugar substitute for the topping to replicate the flavor of a classic crunch cake.

HEAVY CREAM:

  • Heavy Cream gives the pumpkin base depth and a custard-like consistency. Cream of coconut will be work for non-dairy/vegan versions.

ALMOND FLOUR:

  • We have to use se finely blanched almond flour for a delicate, light garnish. Almond grain is coarser and alters the texture, so we have to avoid using it.

PECANS:

  • Pecans offer a nutty taste and crunch. We can also use the sunflower seeds or eliminate them if you have a nut allergy.

PUMPKIN PIE SPICE:

  • We have to use a store-bought or homemade mixture of ginger, nutmeg, cloves, & cinnamon works wonderfully.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

  1. Set the oven temperature to 175°C.
  2. We can apply the oil on a 9×13 baking dish with the brush.
  3. Now we can combine the eggs, pumpkin, cream, Erythritol, vanilla, salt, and pumpkin spice in a bowl.
  4. Whisk all the components till they get smooth.
  5. Then we can evenly distribute the mixture in the baking dish.
  6. In a bowl, we can combine almond flour, melted butter, nuts, cinnamon, and Erythritol and mix them with the spatula till they get crumbly.
  7. We can evenly distribute the topping on top of the pumpkin layer.
  8. Now we can bake the crunch cake for forty-five to fifty minutes or till the center gets set & the topping gets golden brown.
  9. We can cool down the cake properly before we slice it.
  10. Serve the Keto Pumpkin Crunch Cake hot or cold as we desire.

TIPS:

  • We have to properly cool down the cake before we slice the cake for cleaner slices.
  • You can serve this crunch cake with keto ice cream(vanilla)/spoonful of cream(whipped).
  • We can also save this crunch cake and eat it later for even better taste.

STORAGE INFORMATION:

FRIDGE:

  • We can transfer the crunch cake slices to the airtight box and save these cake slices for 5 days in the fridge.

FREEZER:

  • We can cover the individual slices in plastic wrap put them in the airtight box and preserve the slices for 2 months.

FAQs:

Does this crunch cake have a low-carb content?

  • Yes, this crunch cake had low carbs content & it just comprises four(4) grams of net carbohydrates & five(5) grams of protein/serving.

How can I make this crunch cake dairy-free?

  • To go non-dairy/vegan in this recipe, you need cream of coconut in place of dairy(heavy) cream.

Will we utilize the flour of coconut as an alternative of flour of almond?

  • We should not have to utilize the coconut flour altogether because coconut flour absorbs lots of moisture so we have to adjust the entire recipe accordingly.

Is can of pumpkin keto-friendly?

  • Pumpkin is relatively low in carbs and it has lots of nutrients in the pumpkin so it is keto-friendly.

Will we store this crunch cake?

  • We can transfer the slices of this crunch cake to the sealed box and save the cake for 5 days in the fridge and for 2 months in the freezer as well.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 270 kcal
Total carbs: 8g
Net carbs: 4g
Fiber: 4g
Protein: 5g
Fat: 25g
Sodium: 140mg
Potassium: 180mg
Calcium: 45mg
Iron: 1.2mg
Vitamin A: 6,500 IU
Serving size: 1 slice

Leave a Comment