These Keto Chicken Tortilla Roll-Ups are a tasty, low-carb dish. This dish is very flavorful, which is ideal for party appetizers, snacks, or meal prep. These tortilla roll-ups are made with a combination of shredded chicken, seasoning, and cream cheese, which are combined to create the flavorful wrap without the additional carbs. These tortilla roll-ups are prepared very simply and are wrapped in soft, keto-friendly tortillas, and may be reheated or eaten cold for an additional taste. These roll-ups are rich in proteins and healthy fats, so they keep us feeling full all day, so they perfect for anyone on a keto or low-carb diet. We can easily customize these roll-ups and add the preferred cheese, seasoning, and garnish with the preferred vegetables like avocado or jalapenos as you like.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Serving size: 1 roll-up
- Cook time: Ten mints.
- Cuisine: American / Tex-Mex
- Total time: Twenty mints.
- Course: Appetizer, Lunch, Snack
- Calories: 230 kcal
- Diet: Keto
- Prep time: Ten mints.
- Serving: Makes 6 roll-ups
EQUIPMENT:
- Mixing bowl
- Spatula
- Knife
- Chopping board
INGREDIENTS:
- 1 ½ cups chicken
- 4 oz. cream cheese
- ½ cup cheddar cheese
- ¼ cup green onions
- ½ tsp. garlic powder
- ½ tsp. smoked paprika
- ¼ tsp. black pepper
- 6 low-carb tortillas
INGREDIENTS NOTES:
CHICKEN:
- We have to utilize the cooked and shredded chicken for the additional taste and to speed up the prep time.
CREAM CHEESE:
- We would have to utilize the soft cream cheese to handle it easily, and it also provides the creamy filling.
CHEESE:
- We would utilize the monetary jack cheese as a substitute for sharp cheddar; it also adds a strong taste to the dish.
GREEN ONIONS:
- Green onions are added to the dish to add the bright color and the mild onion flavor.
GARLIC SEASONING:
- It is added in the filing to provide the flavor without the moisture.
SMOKED PAPRIKA:
- It is added to the filing to provide a smoky flavor in the filing.
BLACK PEPPER:
- It is included in filing to provide the spice.
KETO TORTILLAS:
- Keto tortillas are used to make the roll-ups, and they should be under 5g net carbs and made with almond or coconut flour.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
- We can combine the cream cheese, shredded chicken, cheddar cheese, paprika, green onions, pepper, & garlic seasoning in a mixing dish.
- Then we can combine all the ingredients till they combine well.
- We can place the tortillas on the surface and spread the filling evenly on the tortilla.
- Then we can tightly wrap and slice the wrap into small pinwheel.
- We can lightly grill or bake the tortillas at 350 degrees F for eight to ten mints.
SERVING IDEAS:
- Serve these tortilla roll-ups with guacamole or keto-friendly salsa.
- Crisp celery or cucumber salad is greatly pairs well with these roll-ups.
- Slices of jalapeño are added to roll-ups for spiciness.
- Serve these roll-ups with chili or keto soup.
- We can have the slices of lime and sour cream with these roll-ups.
- You can add diced tomatoes or fresh cilantro as a garnish in these roll-ups.
TIPS:
- We have to utilize the warm tortillas to roll them easily.
- You have to chill the rolls before slices to slice them perfectly.
- We would utilize the flavored cream cheese for the additional flavor.
- These roll-ups store perfectly, so we can meal prep this dish.
- We would also utilize the turkey can in place of chicken.
STORAGE INFORMATION:
FRIDGE:
- We would put these tortillas in the box and preserve them for three days.
FREEZER:
- We can wrap these rolls in plastic wrap and store them for one month.
FAQs:
Can I prep these wraps before the time?
- These wrap stores and reheats perfectly, so we can easily prepare these wraps before time.
Will I make these rolls with the chicken can?
- We can make these rolls with the chicken can, and we just have to drain the water properly before use.
Can I have these rolls cold?
- These rolls-up taste great when cold, though you could also warm them if preferred.
Will we utilize the store-bought tortillas?
- We would utilize the store-bought tortillas, but they should be properly keto and should be under 5g net carbs per tortilla.
Are these roll-ups low in carbs?
- These roll-ups are low in carbs and only comprise 4g net carbs and 18g protein in a single serving
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 230 kcal
Total carbs: 6g
Fiber: 2g
Net Carbs: 4g
Protein: 18g
Fat: 16g
Sodium: 420mg
Calcium: 150mg
Iron: 1.1mg
Vitamin A: 320 IU
Potassium: 210mg
Serving Size: 1 roll-up
