These Keto Bacon Rashers are a keto-friendly and low-carb dish. They are seamlessly brown & crunchy & are good to have as a snack or side dish. These bacon slices are air-fried to make them crispier, and it doesn’t make a mess, which makes them ideal for breakfast, salads, or as a savory snack quickly. They are prepared very easily with just one ingredient, so we can easily have this dish on a keto-friendly or gluten-free diet. They are prepared in the air-fryer, so there is no need to utilize the extra oil to prepare them crispier. These Keto Bacon Rashers are filling and store perfectly, so they are easily prepared for meal prep and increase the dish’s protein content. You can easily have these bacons without guilt as they contain no carbs.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Serving size: 2 rashers
- Cook time: 8–10 mints.
- Cuisine: American
- Total time: Twelve mints.
- Course: Breakfast / Snack / Side
- Prep time: Two mints.
- Diet: Keto, Low-Carb, Gluten-Free
- Calories: 90 kcal
- Serving: 2–4 servings
EQUIPMENT:
- Air fryer
- Tongs
- Paper towel
- Plate
INGREDIENTS:
- 8 slices streaky bacon
INGREDIENTS NOTES:
BACON:
- We have to choose the sugar-free, free from nitrate bacon, and it should be thick-cut.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
- We can adjust the air fryer temperature to 350 degrees Fahrenheit.
- Now we can put the slices of bacon in air fryer in one layer.
- We can air fry the bacon for eight to ten minutes.
- Then we can turn the sides with the tongs after four minutes.
- We should alter the timing according to the brand of air fryer.
- Place the paper towel on the plate.
- Now we could put the bacon slices on the paper towel to drain the excess fat and serve them warm.
SERVING IDEAS:
- We would serve these rashers with the avocado slices and scrambled eggs for a complete keto breakfast.
- You could also garnish these bacon rashers on the Cesar salad.
- We would serve these bacon rashers with the keto chaffles or pancakes.
- We can top a keto BLT lettuce wrap with the rashers.
- We can add these bacon rashers to the eggs and cheese muffins to increase their taste.
- You can also serve these bacon rashers with the keto dipping sauce.
TIPS:
- We shouldn’t have to put lots of bacon in one basket otherwise the bacons gets stem instead fo getting crispy.
- You would also utilize the splatter guard in the air fryer to avoid the mess.
- We would also preserve the bacon grease to include in other dishes to increase the taste.
- You don’t have to overcook the bacon, so always check it from the middle.
- It might take a long time to cook if you add the thick slices.
STORAGE INFORMATION:
FRIDGE:
- We would put the remaining bacon in the sealed box and store the bacon for five days.
FREEZER:
- We would place the bacon between parchment paper and store these for one month.
FAQs:
Can I utilize the turkey bacon?
- We can utilize the turkey bacon to prepare these rashers; it may take less cooking time and might not taste the same as regular bacon.
Is it mandatory to warm-up the air-fryer?
- It is not compulsory to warm-up the air fryer, but it can ensure even cooking.
What to do to remove the smoke from the air fryer?
- We should place the bread slice in a drawer or some water to catch the grease to remove the smoking.
Is the bacon keto-friendly?
- Bacon is completely keto-friendly and has 0g carbs; we just have to ensure that they should be sugar-free.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 90 kcal
Net carbs: 0g
Total carbs: 0g
Calcium: 2 mg
Fiber: 0g
Protein: 7g
Fat: 7g
Sodium: 290 mg
Potassium: 115 mg
Vitamin A: 10 IU
Serving size: 2 rashers
Iron: 0.2 mg
