These keto Spinach & Feta Chicken Rolls are a very flavorful and tasty dish. It is made with a combination of spinach along with the feta and cream cheese, and it is filled in the flattened chicken to prepare the roll, and they are perfectly crispy and tender. These rolls are perfectly gluten-free because they are assembled with chicken fillet instead of wraps. These rolls are very nutritious, healthy, and have lots of protein and healthy fats, so we don’t feel hungry. We can serve these Spinach & Feta Chicken Rolls with roasted vegetables, cauliflower mash, or a salad for a filling meal. We can easily store these rolls for the meal prep, and they’re ready in only forty minutes as well.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Cook time: 30 mints.
- Total time: 45 mints.
- Serving size: 1 roll
- Calories: 320 kcal
- Servings: 4
- Cuisine: Mediterranean
- Prep time: 15 mints.
- Course: Main Course
- Diet: Keto, Low-Carb, Gluten-Free
EQUIPMENT:
- Cutting board
- Knife
- Kitchen mallet
- Mixing bowl
- Baking dish
- Toothpicks
- Skillet
INGREDIENTS:
- Four without bone and skin chicken breasts
- One cup spinach
- ½ cup feta cheese
- 2 oz. cream cheese
- 2 cloves of garlic
- 1 tbsp. olive oil
- ½ tsp. dried oregano
- Salt and pepper
- ½ tsp. paprika
INGREDIENT NOTES:
CHICKEN:
- We have to utilize the chicken breast fillet and pound then to roll easily, and they cook evenly as well.
SPINACH:
- We utilize the fresh spinach to prepare these rolls for the best texture, though you could also utilize the frozen spinach as well, but squeeze the water properly.
FETA CHEESE:
- It is included to prepare this roll, and it provides the creamy, tangy, and salty flavor in these rolls.
CREAM CHEESE:
- We have to utilize the soft and full-fat cream cheese to provide the richness, and it also helps in binding the filling.
GARLIC:
- We have to utilize the fresh garlic to prepare the filling, and it provides a strong flavor to the filling.
OLIVE OIL:
- It is used to saute the spinach, and it provides healthy fats.
OREGANO:
- We utilize the oregano to provide the Mediterranean flavor in these rolls.
PAPRIKA POWDER:
- It is added to add the color and smoky taste to these rolls.
SALT & PEPPER:
- It is added to provide the taste in the filling.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- We would pre-heat the oven at 375° F.
- Then we could pound chicken breasts flat between two plastic wrap.
- We can place the pan on a moderate flame and pour oil.
- Then we would add the garlic and saute the garlic till it gets aromatic.
- We can add the spinach to the garlic and sauté the spinach till it gets wilted.
- Then we add the garlic & spinach in the dish along with oregano, black pepper, cream cheese, salt, feta cheese, and spinach, and mix all of them.
- We could spread the filling on every flat chicken fillet and roll up tightly & secure the fillet with toothpicks.
- Now we can sear rolls in a hot skillet with olive oil for two to three minutes per side.
- Then we can place the rolls seam-side down dish and sprinkle paprika powder on the rolls.
- Bake for 25–30 minutes until perfectly golden.
- We can allow them to get rest for five minutes, remove the toothpicks, and serve.
SERVING SUGGESTIONS:
- We would have these chicken rolls with cauliflower mash for dinner.
- Serve these rolls alongside a Greek salad with olives and cucumber.
- We can have these rolls with roasted zucchini or asparagus.
- You can have these chicken rolls along with tzatziki sauce.
- Serve these rolls with cauliflower rice or sautéed greens.
- We can also add some lemon butter sauce with these rolls for an additional taste.
TIPS:
- We would utilize the thermometer to avoid overcooking.
- You would marinate the chicken in lemon juice, olive oil, and garlic before cooking for an additional taste.
- We don’t have to put too much filing in the rolls to avoid leakage.
- You would utilize the parchment paper to easily clean.
- We can secure tightly with toothpicks to maintain shape during baking.
STORAGE INFORMATION:
FRIDGE:
- We can put these rolls in a sealed box and store them for three days.
FREEZER:
- We would cover the rolls in the plastic wrap and preserve these rolls for two months.
FAQs:
Can I prepare these rolls with frozen spinach?
- Yes, we can prepare these rolls with the frozen spinach, but we just have to remove all the moisture content.
What cheese should I utilize in place of feta?
- We would utilize the ricotta cheese, goat cheese, or mozzarella in place of feta cheese to add a mild flavor.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Total carbs: 4g
Fiber: 1g
Protein: 35g
Fat: 18g
Sodium: 540mg
Caloric content: 320 kcal
Potassium: 620mg
Calcium: 180mg
Iron: 1.5mg
Net carbs: 3g
Vitamin A: 2200 IU
Serving size: 1 chicken roll
