This keto chicken Bubble Biscuit Bake Casserole is a delightful and yummy dish. The base of the dish features a combination of shredded chicken, mozzarella cheese, mayonnaise, garlic, cheddar cheese, onion seasoning, cream cheese, paprika powder, and sour cream. Its bubble biscuit topping is made with mozzarella cheese, xanthan gum, almond flour, eggs, cream cheese, and baking powder. This dish is energetic and nourishing without the additional carbs. This dish is loaded with proteins and fats, so it keeps us full till the next meal. We can customize this casserole according to the preferred ingredients and add vegetables, meat, and spices of choice. We can serve this casserole with roasted vegetables and salad for a filling dinner. This casserole stores well, so this is a good dish to make for meal prep.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Total time: 45 mints.
- Servings: 6
- Calories: 410 Kcal
- Serving size: 1/6
- Cook time: 30 mints.
- Cuisine: American
- Prep time: 15 mints.
- Course: Dinner
- Diet: Keto, Low-Carb
EQUIPMENT:
- Big mixing dish
- Casserole dish
- Whisk
- Medium pan
- Oven
INGREDIENTS:
CASSEROLE:
- 2 cups chicken
- 1 ½ cups mozzarella cheese
- 1 cup cheddar cheese
- 4 oz. cream cheese
- ½ cup sour cream
- ¼ cup mayonnaise
- 2 cloves garlic
- ½ tsp. onion powder
- ½ tsp. paprika
- Salt & pepper
- 2 tbsp. fresh parsley
KETO BISCUIT BUBBLE:
- One cup mozzarella
- 1 & ½ cups almond flour
- One tablespoon baking powder
- 2 oz. cream cheese
- One teaspoon xanthan gum
- 1 large egg
INGREDIENT NOTES:
CHICKEN:
- We have to use cooked chicken, like rotisserie or shredded boiled chicken, to add flavor, and it also saves time.
ALMOND FLOUR:
- We have to use fine almond flour, and it should be sifted to prepare the best texture of biscuit bubble layer.
CREAM CHEESE:
- Cream cheese is used to make the smooth filling and biscuit dough; we have to use full-fat and soft cream cheese.
MOZZARELLA CHEESE:
- It is used to make this casserole as it melts well and binds the dough.
SOUR CREAM & MAYONNAISE:
- They are added to the filling to provide moisture, and they also make the creamy filling.
BAKING POWDER:
- It is used to risen the biscuit to produce the soft layer.
XANTHAN GUM:
- It is used in the dough to provide the structure and elasticity in the biscuit layer.
GARLIC & ONION SEASONING:
- It is used to provide the taste without the extra carbs.
PAPRIKA POWDER:
- It is used to deliver the smoky flavor in the filling.
PARSLEY:
- We can use parsley to include the color and freshness in the dish.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- We can heat the oven to a temperature of three-seventy-five degrees F.
- Then we add the cream cheese and mozzarella to the dish and melt for 45 seconds in the microwave.
- We can add almond flour, xanthan gum, baking powder, & egg and stir to form the dough.
- Then make the small balls of biscuit dough and put them in the corner.
- Take a large dish and add cream cheese, salt, chicken, sour cream, onion seasoning, mayonnaise, cheese, garlic seasoning, black pepper, and paprika powder and combine them.
- Then we can add the chicken mixture to the dish and place the biscuit dough balls over the mixture.
- We can bake it for 25 minutes and top with parsley to serve hot.
SERVING SUGGESTIONS:
- We can serve this chicken casserole with arugula and spinach salad.
- You can also add jalapenos or sour cream to the casserole for the addition of spice.
- We can pair this casserole with roasted green beans or asparagus.
- You could add some ranch dip or its dressing inside.
- We can serve sautéed mushrooms or cauliflower rice with this casserole.
- You can sprinkle additional cheese over the casserole before baking.
TIPS:
- We can use pre-cooked chicken to save the prep time.
- You can apply the oil to your hands when making the dough balls so it doesn’t get sticky.
- We can wait some time, then slice the casserole so it gets set properly.
- You can broil the casserole for three minutes so the biscuit layer will get crispy.
- We would also include bacon to include some extra flavor.
STORAGE INFORMATION:
FRIDGE:
- Reserve these casserole slices in the seal box for 4 days.
FREEZER:
- Prepare the separate portions and wrap with Saran Wrap and reserve for two months.
FAQs:
Can I use canned chicken to make this casserole?
- We can use chicken to make this casserole, but drain the water and shred the chicken.
Can I make this dairy-free?
- It is not appropriate to prepare the dairy-free casserole, but we can still make use of dairy-free cheese and vegan cream cheese to prepare the dairy-free casserole, which may affect the texture and taste
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Serving Size: 1/6 casserole
Protein: 28g
Fiber: 2g
Net Carbs: 4g
Sodium: 520mg
Potassium: 270mg
Calories: 410 kcal
Calcium: 180mg
Total Carbs: 6g
Iron: 1.2mg
Fat: 30g
Vitamin A: 450 IU
