Keto Spicy Sesame Cauliflower Wings are bold and delicious wings. The cauliflower florets are coated with an almond flour mixture, and they get roasted, and then we coat these wings in sesame glaze, which is prepared with Sriracha, coconut aminos, garlic, and sesame oil. These cauliflower wings have a delicious Asian flavor without the additional carbs. These wings are garnished with toasted sesame seeds and green onions for a fresh look. These Spicy Sesame Cauliflower Wings are very versatile and easily customizable, and we can adjust the amount of spice and ingredients as we like. We can serve these wings solo, along with a lettuce wrap, or with keto dip.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Diet: Keto & Vegetarian
- Number of calories: 150 kcal
- Time for preparation: Ten minutes
- Serving size: One cup
- Bake duration: 25 mints.
- Cuisine: Asian
- Total time: 35 minutes
- Course: Appetizer
- Portion: 4 pieces
EQUIPMENT:
- Mixing bowls
- Baking sheet
- Parchment paper
- Whisk
- Saucepan
- Basting brush
INGREDIENTS:
- 1 medium head of cauliflower
- 2 tbsp. olive oil
- ½ cup almond flour
- ¼ cup Parmesan
- ½ tsp. garlic powder
- ¼ tsp. paprika
- Salt and pepper
SPICY SESAME SAUCE:
- Two tablespoon sesame oil
- 1 tbsp. rice vinegar
- Two tablespoon coconut aminos
- 1 tbsp. Erythritol
- 1 tbsp. Sriracha
- 1 garlic clove
- ½ tsp. xanthan gum
- 1 tbsp. sesame seeds
- Green onions
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- We can heat up the oven at four twenty-five degrees F and line the paper on a sheet.
- Take a bowl and add oil, and mix the florets in it.
- Then we would grab a separate dish and include almond flour, garlic powder, parmesan cheese, black pepper, paprika powder, and salt.
- We can immerse the florets in the almond flour mix, put them on the sheet, and bake for twenty-five minutes by turning sides in between.
- Then we can mix vinegar, sweetener, Sriracha, coconut aminos, garlic, and sesame oil in a saucepan on moderate heat.
- We can add xanthan gum to the sauce and simmer for four minutes so that the sauce will get slightly thicker.
- Then we can apply the sauce on the cauliflower wings with the brush and sprinkle sesame seeds and green onions, and serve.
SERVING SUGGESTIONS:
- Keto blue cheese dip is offered with these tasty wings.
- Celery or cucumber sticks are a great pair with these cauliflower wings
- We can top these wings with sesame seeds and green onions for a colorful presentation.
- You can add cauliflower wings to the lettuce wrap.
- We can offer cauliflower rice along with these wings for a spicy dinner.
- Keto coleslaw greatly pairs with these wings.
TIPS:
- We have to cut the cauliflower florets into even-sized pieces.
- You can air fry the florets at four hundred degrees F for eighteen minutes to prepare them extra crispy.
- We can include an additional sweetener if the sauce is spicier.
- You would have to apply parchment paper to prevent the wings from getting stuck.
STORAGE INFORMATION:
FRIDGE:
- Put the wings in the box and reserve them for three days.
FREEZER:
- We would put the baked wings without sauce in one layer in a tray, transfer them to a bag, and reserve them for two months.
FAQs:
Are these cauliflower wings vegan?
- These cauliflower wings are vegan; we just have to use vegan-friendly cheese, or exclude the cheese for this purpose.
Can I prepare these wings in the air fryer?
- We can prepare these wings in the air fryer at 400 degrees F for fifteen to eighteen minutes and flip the wings in between.
Is the sauce spicy?
- This sauce is mildly spicy, and we can make the spicy sauce as we tolerate.
Is there any substitute for almond flour?
- We can use coconut flour or crushed pork rinds as a substitute for almond flour.
Can I prepare these wings with frozen florets?
- It is best to use fresh florets, but we can still use frozen florets to prepare the wings; however, they may not get crispy in the same way.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Total calories: 150 calories
Number of total carbs: 7g
Fiber: 2g
Net Carbs: 5g
Protein: 5g
Fat: 12g
Calcium: 70 mg
Iron: 1.1 mg
Vitamin A: 120 IU
Sodium: 410 mg
Potassium: 380 mg
Serving Size: 1 cup
Serving: 4 servings
