These Keto Crispy Milk Croquettes are a delicious low-carb alternative to traditional croquettes. Made with a rich mixture of almond milk, cream, cheese, and keto-friendly thickeners like coconut flour and psyllium husk, they deliver a creamy interior wrapped in a golden, crunchy coating. They’re lightly seasoned with garlic and nutmeg for a warm, savory flavor. The pork rind or almond flour coating makes them extra crunchy while keeping them gluten-free and keto-approved. You can pan-fry or air-fry them depending on your preference. Serve them with a creamy keto dip or a spicy aioli for a crowd-pleasing treat that fits right into your ketogenic lifestyle—without sacrificing flavor or crunch.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Caloric count: 150 kcal
- Time for prep: Fifteen mints.
- Serving size: 2 croquettes
- Cook time: Twenty minutes
- Cuisine: Spanish-inspired
- Overall time: 35 minutes
- Course: Appetizer
- Diet: Keto
- Serving: 2
- Total yield: 10 croquettes
- Cooking Mode: Pan-fry
- Difficulty level: Easy
EQUIPMENT:
- Saucepan
- Frying pan
- Whisk
- Mixing bowls
- Baking tray
- Slotted spoon
- Parchment paper
INGREDIENTS:
- 1 cup unsweetened almond milk
- ½ cup heavy cream
- ½ cup mozzarella cheese
- 2 tbsp. cream cheese
- 3 tablespoons coconut flour
- 1 tablespoon psyllium husk
- Salt
- Black pepper
- 1 teaspoon garlic powder
- ½ tsp. nutmeg
- 1 egg
- ½ cup crushed pork rinds
- 2 tbsp. olive oil
INGREDIENT NOTES:
ALMOND MILK:
- We use almond milk without sugar as a base or utilize coconut milk in its place.
HEAVY CREAM:
- It thickens the consistency of the mixture, and it also makes the dessert indulgent and tasty.
MOZZARELLA CHEESE:
- Mozzarella cheese melts beautifully, and it also provides the cheese texture.
CREAM CHEESE:
- It is used to add smoothness and also binds these croquettes.
COCONUT FLOUR:
- It is used as a keto thickener, which acts as a substitute for flour.
PSYLLIUM HUSK:
- It is used to form the structure, and it also absorbs the moisture properly.
PORK RINDS:
- These are used to create the crispy outer layer, and we can also use almond flour for this purpose.
GARLIC POWDER & NUTMEG:
- They are sprinkled to impart the flavors without the additional carb content.
OLIVE OIL:
- Oil is used to fry the croquettes and adds healthy fat content.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Stir the heavy cream, almond milk, mozzarella cheese, and cream cheese without stopping in the pan to melt and form a smooth consistency.
- Then we can include coconut flour. Garlic powder, psyllium husk, black pepper, nutmeg, and salt, and stir till we get a thick and dough-like consistency
- When the mixture gets cool, we can form the croquettes.
- Then whisk the Eggs and immerse the croquettes in the egg mixture in start after than in the pork rinds.
- Heat the oil in a pan and fry the croquettes over a moderate flame for about two to three minutes on each turn.
- Heat olive oil in a pan and fry the croquettes on medium heat until golden brown on every side.
- Serve the dish along with the keto dip.
SERVING SUGGESTIONS:
- Serve this dish along with keto marinara sauce.
- Pair these croquettes with spicy garlic aioli.
- Serve these croquettes along with leafy greens for a light appetizer salad.
- We can add pickled jalapeños along with these croquettes for a tangy taste.
- Add keto ranch dressing inside, along with these croquettes.
- Include some fresh herbs for the best taste.
TIPS:
- Chill the dough for some time so it gets shaped properly.
- You can prep and store these croquettes for meal planning.
- We include one teaspoon of coconut flour if the mixture feels sticky.
- Wear gloves to avoid the stickiness.
STORAGE INFORMATION:
FRIDGE:
- Put these croquettes in the vacuum box and store them for 3 days.
FREEZER:
- Place the uncooked croquettes on the tray to harden, then transfer these croquettes to the vacuum bag and store for 2 months.
FAQs:
Can I make use of dairy milk?
- We can’t use dairy milk in this recipe, as it is a keto recipe, and it increases the carbs.
Is there any alternative to psyllium husk?
- We can use one teaspoon of coconut flour in place of psyllium husk if it is not available.
Will I bake these croquettes?
- We can easily bake these coquettes at 375 degrees F for 20 minutes.
Is it necessary to use pork rinds?
- The use of pork rinds is to add a crunchy layer, and it is not necessarily required to add this; instead, use the almond flour.
What do we consume as an egg substitute?
- We can use flax seeds plus water in place of eggs.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Number of calories: 300 kcal
Net carbs: 4g
Overall carbs: 6g
Fiber: 2g
Net carbs: 4g
Protein: 10g
Fat: 24g
Sodium: 320mg
Potassium: 180mg
Calcium: 150mg
Iron: 1.1mg
Vitamin A: 350IU
Portion size: 2 croquettes
Serving: Five
