Keto Cucumber Noodles are a delicious, light, and crisp substitute for regular noodles. This dish pairs healthy fats like olive oil with fresh flavors from lemon and garlic to highlight the clean, hydrating characteristics of cucumbers rather than depending on heavy ingredients. The noodles are ready in a matter of minutes, and we may eat them warm as a side dish or raw as a refreshing salad by using a Spiralizer or peeler. Keto Cucumber Noodles go well with grilled meats, seafood, keto sauces, and even plant-based proteins because of their adaptability. To keep the noodles crisp and tasty, pat the cucumbers dry before dressing because they retain a lot of water.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Caloric count: 45 kcal
- Prep duration: Ten minutes
- Serving size: 1 bowl
- Cook time: 0 minutes
- Cuisine: American
- Total time: 10 minutes
- Course: Dinner
- Diet: Keto, & Vegetarian
- Serving: 2
EQUIPMENT:
- Spiralizer or julienne peeler
- Cutting board
- Knife
- Large mixing bowl
INGREDIENTS:
- 2 cucumbers
- 1 tbsp. olive oil
- One tablespoon lemon juice
- ½ teapoon salt
- ¼ tsp. black pepper
- 1 tsp. sesame seeds 1 garlic clove
INGREDIENT NOTES:
CUCUMBER:
- We use cucumbers that are firm and seedless, like English or Persian, which are the best because they contain less water and maintain their shape better. They are the ideal foundation for light sautéed dishes as well as raw salads due to their mild flavor. We have to always pat them dry before seasoning to avoid sogginess.
OLIVE OIL:
- Olive oil provides the healthy fats and a rich, smooth flavor, which complements keto dishes. It helps the flavors adhere and coat the cucumber noodles.
LEMON JUICE:
- Lemon juice brings the brightness and freshness, which counterbalances the mild cucumber flavor. Additionally, it keeps the noodles looking nice and crisp. The finest flavor comes from a squeeze right before serving.
SALT:
- Utilize salt sparingly because it causes cucumbers to release water, although it adds flavor.
BLACK PEPPER:
- Black pepper provides the subtle spice, and it complements the refreshing cucumber. Utilize freshly cracked pepper for a strong taste. Sprinkle some chili flakes to make the noodles spicier.
SESAME SEEDS:
- Make this dish more intriguing with the crunch and nutty depth that sesame seeds provide. Additionally, they give texture without introducing carbohydrates. Utilize grated Parmesan as a cheesy substitute.
GARLIC:
- Garlic provides the delicious flavor in cucumber noodles, whether raw or sautéed. It balances the bright and fresh flavors by adding a layer of depth. Utilize little to prevent overwhelming when eating raw.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- We can wash the cucumbers with tap water and peel the cucumbers.
- Utilize a julienne peeler to make noodles of cucumber.
- Put the noodles in a bowl. Utilize paper towels or a muslin cloth to gently dry them.
- We include the lemon juice & olive oil on these noodles.
- Add the garlic, salt & black pepper and stir well.
- Sprinkle Parmesan or sesame seeds on top before serving.
- Sauté noodles in olive oil on a moderate flame for two minutes to make a warm variation.
SERVING SUGGESTIONS:
PROTEIN PAIRING:
- Grilled Chicken
- Seared Shrimp
- Pan-Seared Salmon
- Marinated Tofu
SAUCE OPTIONS:
- Keto Alfredo
- Garlic Butter Sauce
- Creamy Pesto
- Peanut Sauce
SALAD AD –INS:
- Feta Cheese
- Cherry Tomatoes
- Kalamata Olives
- Fresh Dill
SIDE PAIRING:
- Cauliflower Rice
- Zucchini Chips
- Keto Garlic Bread
- Avocado Slices
TIPS:
- Cucumbers will release water content quickly, so don’t salt them.
- Pat dries the cucumbers so they don’t get soggy.
- Serve this salad without cooking for the crunchiness.
- Sprinkle garden-fresh herbs like parsley, cilantro, or dill for a different flavor.
STORAGE INFORMATION:
FRIDGE:
- Put the cucumber noodles and dressing in separate boxes and store the noodles for two days.
FREEZER:
- We should not recommend storing this cucumber salad as it loses its texture.
FAQs:
Can I prepare cucumber noodles before the time?
- We can store the cucumber noodles and dressing separately and combine when required.
Is the peeling of the cucumber required?
- Though peeling a cucumber is not required, peel it if the skin is hard enough.
Can I cook the cucumber noodles?
- We can slightly saute the noodles so they don’t get mushy.
Is there any Spiralizer substitute?
- We can make use of a julienne peeler or a sharp knife, as it works fine.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Total carbs: 3g
Calories: 45 g
Fiber: 1g
Serving size: 1 bowl
Protein: 1g
Sodium: 180mg
Potassium: 350mg
Serving: 2
Net carbs: 2g
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