Keto chicken Drumsticks with Tomato and Cucumber Salad is a delicious & tasty meal. We season these drumsticks with garlic, paprika, salt, and black pepper. Bake these drumsticks till golden, soft, and crisp. These Keto chicken Drumsticks with Tomato and Cucumber Salad have lots of taste without the additional carbs. This salad, which is prepared with tomatoes and cucumber, pairs well with these drumsticks. Include the olive oil & lemon juice to provide the additional taste in this salad. This dish contains a combination of refreshing salad and protein-rich drumsticks.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- No of calories: 420 kcal
- Preparation time: Ten minutes
- Portion size: 2 drumsticks + 1 cup salad
- Cooking time: 35 minutes
- Cuisine: American
- Overall time: Forty-five minutes
- Course: Main course
- Diet: Keto
- Serving: 4
TOOLS:
- Knife
- Baking sheet
- Mixing vessel
- Chopping board
- Tongs
INGREDIENTS:
- Two tbsp. olive oil
- 8 chicken drumsticks
- One tsp. smoked paprika
- ½ teaspoon salt
- One tbsp. parsley
- ½ tsp. black pepper
- Two cucumbers
- Two tomatoes
- 2 tbsp. fresh lemon juice
- One tsp. garlic powder
INGREDIENT NOTES:
CHICKEN DRUMSTICKS:
- These are not much expensive that retains their juicy texture when roasted. They are perfect for keto meals because they contain lots of proteins and low carb content. The skin adds texture and taste as it crisps up wonderfully in the oven.
OLIVE OIL:
- The chicken is uniformly coated in olive oil, which improves crispness and helps the seasonings adhere. Additionally, it has good fats that promote ketosis. Drizzle the oil in the salad to add freshness.
GARLIC POWDER:
- Garlic powder adds a flavorful depth to the chicken without dominating the other flavors. It complements paprika nicely and adds a basic yet tasty touch to the seasoning mixture.
SMOKED PAPRIKA:
- The drumsticks get a beautiful color and a faint smoky flavor from the smoked paprika. It enhances the flavor and harmonizes well with pepper and garlic.
SALT:
- Salt provides the taste in the salad and chicken. We maintain the balance without overpowering the vegetables’ freshness when we use the proper quantity.
BLACK PEPPER:
- Black pepper completes the chicken’s spice blend with a hint of earthiness and mild spiciness. The best pepper for flavor and scent is freshly cracked.
CUCUMBERS:
- Cucumbers give the salad crispness and moisture, which keeps it chilled and revitalizing. They are ideal for keto because they are naturally low in carbohydrates.
TOMATOES:
- The juiciness and subtle sweetness of the tomatoes will balance the salad. They make a light, refreshing side dish when combined with lemon and cucumbers.
LEMON JUICE:
- Fresh lemon juice stabilizes the indulgence of chicken & provides thee tangy taste in salad. Additionally, it unifies all of the vegetables.
PARSLEY:
- The addition of parsley gives the salad a vivid, fresh herbal flavor. It also adds a lovely flash of color and additional nutrition.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- We heat the oven to 400 degrees F.
- Put the aluminum foil on the tray.
- Stir the olive oil, salt, garlic powder, black pepper, and smoked paprika in the dish.
- Include the chicken in the mixture & coat them.
- Put the coated drumsticks on the tray and bake them for thirty-five minutes so they get cooked and brown.
- Mix the tomato, lemon juice, cucumbers, parsley, and olive oil in the vessel to prepare the salad.
- Leave the drumsticks for five minutes after they get baked.
- Put the drumsticks in the crisp salad bowl and serve.
SERVING SUGGESTIONS:
VEGETABLE SIDES:
- Roasted Zucchini
- Cauliflower Mash
- Garlic Butter Green Beans
- Creamed Spinach
SALADS:
- Avocado Spinach Salad
- Greek Feta Salad
- Arugula Parmesan Salad
- Keto Coleslaw
BREADS & WRAPS:
- Keto Garlic Bread
- Almond Flour Tortillas
- Cheese Chaffles
- Flaxseed Wraps
DIPS & SAUCES:
- Avocado Dip
- Garlic Aioli
- Keto Ranch Dressing
- Creamy Dill Sauce
TIPS:
- Dry the drumsticks properly to season them so they get crisp well.
- Add the chili flakes to the seasoning so it gets spicy.
- Marinate the drumsticks for one to two hours, then bake for an additional taste.
STORAGE INFORMATION:
FRIDGE:
- Transfer the chicken drumsticks and the salad to the different vessels & store the chicken for three days & salad for 2 days.
FREEZER:
- Store the cooked drumsticks in the covered box for 2 months. Avoid freezing the salad as it will wilt.
FAQs:
Will I utilize chicken thighs to prepare this dish?
- Utilize chicken thighs to make this recipe. It is juicier but takes slightly more time than usual.
Can I grill these drumsticks?
- We can easily grill these drumsticks for twenty-five minutes on a moderate flame.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
No of calories: 420 g
Calcium: 90 g
Protein: 38 g
Iron: 2.4 g
Fiber: 2 g
Vitamin A: 0.15 g
Sodium: 620 g
Total carbs: 6 g
Potassium: 640 g
Net carbs: 4 g
Serving size: 2 drumsticks + 1 cup salad
Fat: 28 g
