Keto Greek Chicken Alfredo

 

Keto Greek Chicken Alfredo with spicy garlic cauliflower is a tasty & filling low-carb dish. Cauliflower offers all the comforts of creamy spaghetti without the added carbohydrates. We make the silky Alfredo sauce with heavy cream, Parmesan, and a little lemon for brightness. Serve this sauce over tender air-fried chicken, which we season with oregano, garlic, and paprika for a deep Mediterranean flavor. Spicy garlic cauliflower takes center stage in place of typical pasta, giving crunch and heat that perfectly complement the creamy sauce. This high-protein Keto Greek Chicken Alfredo with spicy garlic cauliflower helps you manage your macros, although it feels decadent.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Calories: 420 kcal
• Preparation duration: Fifteen minutes
• Serving size: 1 bowl
• Cook time: 20 minutes
• Cuisine: Greek
• Total time: 35 minutes
• Course: Dinner
• Diet: Keto
• Serving: 4

EQUIPMENT:

• Dish
• Air fryer
• Chopping board
• Whisk
• Saucepan
• Knife

INGREDIENTS:

• Two boneless chicken breasts
• One tsp. dried oregano
• Salt
• One tsp. garlic powder
• Black pepper
• ½ teaspoon paprika
• One tbsp. olive oil
• 2 cups cauliflower florets
• 1 tbsp. butter
• ¼ tsp. red chili flakes
• One tbsp. lemon juice
• ½ cup heavy cream
• Two tbsp. cream cheese
• ¼ cup Parmesan cheese
• One tsp. parsley
• 2 cloves garlic

INGREDIENT NOTES:

CHICKEN BREAST:

• The chicken breasts remain juicy and tender in the air fryer. It absorbs all the Greek-inspired flavors. They produce a golden crust and cook evenly. This keto Alfredo meal has the ideal protein basis.

OLIVE OIL:

• Olive oil promotes crisp browning and adds richness. It aids in the sticking of seasonings. It maintains the chicken’s taste and moisture content.

DRIED OREGANO:

• Dried oregano adds earthy overtones and a strong Mediterranean scent. It tastes great with the creamy Alfredo. It gives richness to classic Greek.

GARLIC POWDER:

• Garlic powder adds a warm, delicious undertone to the chicken and sauce. It melds seamlessly without being overbearing. It is vital to the harmony of flavor.

PAPRIKA POWDER:

• Paprika adds a hint of smokiness and mild heat. It adds subtle spice and enriches color. It is excellent in terms of taste and appearance.

BLACK PEPPER & SALT:

• Black pepper and salt bring out all the flavors in the food. They have the ideal ratio of spice to richness.

CAULIFLOWER FLORETS:

• Use cauliflower florets in place of pasta as a low-carb substitute. They do a fantastic job of soaking up the hot garlic butter. Texture that is slightly crunchy but still tender.

BUTTER:

• Butter provides the creamy bases that enhance the cauliflower. It contributes to the flavors of garlic and chili. Makes each bite decadent.

GARLIC:

• Mince garlic adds a tasty sharpness and a powerful scent. It’s essential for that punch of spicy cauliflower. Use fresh ingredients to get the greatest flavor.

CHILI FLAKES:

• The spiciness from the red chili flakes counterbalances the creamy Alfredo. They add color without becoming overbearing. Adapt to your preferred level of spice.

HEAVY CREAM:

• Heavy cream makes the rich base of the sauce. Everything remains rich but keto-friendly. Don’t overcook to keep everything smooth.

PARMESAN CHEESE:

• Alfredo is organically thickened and sharply salted by the addition of Parmesan cheese. Every bite has more umami flavor because of it. Creaminess is a requirement.

CREAM CHEESE:

• Cream cheese provides a hint of tartness & provides the smooth texture of sauce. It does a wonderful job of binding substances. Provides uniformity in a restaurant setting.

LEMON JUICE:

• Lemon juice helps to improves taste and fixes the creaminess. It brings contrast and freshness. A small amount has a big impact.

PARSLEY:

• Light herbal undertones from the fresh parsley complete the dish. It gives color and freshness to counterbalance richness. The ideal finishing touch.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. Heat the air fryer to 375 degrees F.
2. We sprinkle pepper, garlic powder, olive oil, salt, paprika powder, &oregano on chicken.
3. Place the seasoned chicken in the basket.
4. Air fry the chicken for ten to twelve minutes till it gets golden and cooked; turn the sides of the chicken.
5. We melt the butter in a pan on a moderate flame.
6. Then include chili flakes & minced garlic, & cook for 1 minute.
7. Cook the cauliflower florets for five to seven minutes, or till they are soft & brown.
8. Heat the cream cheese & heavy cream in a pan till they are smooth.
9. Add lemon juice and Parmesan cheese & stir.
10. Then slice the cooked chicken and add the Alfredo sauce to it.
11. We sprinkle the parsley on top and serve it over the hot garlic cauliflower.

SERVING SUGGESTIONS:

MAIN DISH:

• Keto Greek Salad
• Zucchini Noodles Alfredo
• Spinach Feta Stuffed Chicken

SIDE DISH:

• Garlic Butter Mushrooms
• Keto Cheesy Breadsticks
• Roasted Asparagus

SAUCES & DIPS:

• Tzatziki
• Basil Pesto
• Garlic Aioli

DRINKS:

• Lemon Cucumber Water
• Keto Iced Green Tea
• Sparkling Lime Water

DESSERTS:

• Keto Lemon Cheesecake Cups
• Almond Flour Brownie Bites
• Coconut Fat Bombs

TIPS:

• We marinate the chicken for fifteen minutes before air-frying to increase the taste.
• Utilize fresh florets of cauliflower for the best texture; though frozen also works.
• We don’t have to overheat the Alfredo sauce; otherwise, it will curdle.
• Include spinach or sun-dried tomatoes for the additional Mediterranean taste.

STORAGE INFORMATION:

FRIDGE:

• Place the left behind dish in the covered vessel and store the dish for 3 days.

FREEZER:

• Make the portions in the airtight vessels and freeze the dish for more than 2 months.

FAQs:

Can I prepare this dish with chicken thighs?

• Chicken thighs are juicier and tastier, so we can easily prepare this dish with them, but they take a long cooking time, so adjust the time accordingly.

How to prepare a non-dairy dish?

• We can utilize non-dairy cheese or nutritional yeast & coconut cream to prepare a non-dairy dish.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 420 kcal

Net Carbs: 6 g

Total Carbs: 9 g

Fiber: 3 g

Protein: 35 g

Fat: 29 g

Calcium: 210 g

Iron: 2.1 g

Vitamin A: 85 g

Sodium: 520 g

Potassium: 610 g

Serving size: 1 bowl