Keto Meat Pies

These Keto Meat Pies are a warm, satisfying meal that is ideal for a low-carb lifestyle. Each pie has a golden almond flour crust that is soft on the inside & crisp on the exterior, encasing a rich, savory beef inside. Mozzarella & cream cheese make the fathead dough without using wheat or too many carbohydrates; due to this, the pies have a buttery, chewy feel. Every meal offers flavorful delight with the ideal ratio of protein to healthy fats. Serve them with roasted veggies, a simple salad, or a creamy dipping sauce for a full keto meal. These Keto Meat Pies include all of the comfort & flavor of classic pastry pies, but without the added carbohydrates.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Calories: 385 kcal
• Time for prep: Fifteen minutes
• Serving size: 1 pie
• Time for cooking: Twenty-five minutes
• Cuisine: Western
• Overall duration: Forty minutes
• Course: Main Course
• Diet: Keto
• Servings: 6

EQUIPMENT:

• Mixing dish
• Parchment paper
• Skillet
• Rolling pin
• Pastry cutter
• Baking sheet

INGREDIENTS:

DOUGH:

• Two cups of almond flour
• One cup of mozzarella cheese
• Two tbsp. cream cheese
• One large egg
• ½ teaspoon baking powder
• Salt

FILLING:

• Quarter cup of cheddar cheese
• Salt
• One lb. ground beef
• ½ small onion
• One garlic clove
• ½ teaspoon paprika
• One tbsp. olive oil
• ½ teaspoon black pepper

INGREDIENT NOTES:

ALMOND FLOUR:

• Almond flour keeps the crust low in carbohydrates & adds a nutty flavor. Use fine almond flour for consistent baking & a smoother texture. It aids in producing a crust that is firm but tender.

MOZZARELLA CHEESE:

• The fathead dough gains rigidity from the quickly melted mozzarella cheese. It holds everything together & gives the crust a chewy, elastic texture. You can use part-skim mozzarella if you want something lighter.

CREAM CHEESE:

• Cream cheese keeps the dough moist & flexible while adding richness. It forms the base of the crust by blending easily with the mozzarella. Slightly soften it before mixing for optimal results.

EGGS:

• The egg gives it a light, fluffy texture & binds it together when we bake the dough. It also adds protein & hydration. Make sure everything is well combined for a uniform consistency.

BAKING POWDER:

• Baking powder keeps the dough from becoming overly dense & helps it rise a little. It adds a little airiness to the crust. A little goes a long way.

SALT:

• Salt balances the richness of the cheeses & improves the dough’s flavor. Use fine salt to ensure uniform dispersion. Adapt to your preferences.

GROUND BEEF:

• Ground beef is a substantial, tasty filler that is high in fat & protein. It absorbs flavors nicely & cooks rapidly. Select standard or lean beef depending on your tastes.

ONIONS:

• The onion gives the filling depth & a hint of sweetness. Chop it finely so that it mixes in with the beef. It gently caramelizes as it cooks & adds a flavor.

GARLIC:

• The strong, fragrant smell of garlic elevates the meat stuffing. Fresh minced garlic is best. It goes well with paprika & onion.

OLIVE OIL:

• Olive oil keeps the filling wet & aids in the sautéing of the onion & garlic. It gives the whole flavor a hint of fruitiness. Use extra virgin olive oil to improve flavor.

PAPRIKA:

• Paprika improves the filling’s color & adds a little smokiness. It enhances the flavor of the cheese & steak without dominating it. Use sweet paprika for a milder spice.

BLACK PEPPER:

• The slight spice from the black pepper counterbalances the filling’s richness. Freshly ground pepper enhances the aroma.

CHEDDAR CHEESE:

• The beef gains smoothness & a biting bite from the melting cheddar cheese. It adds more flavor and depth to the filling.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. We heat the oven to 375 degrees F.
2. Apply the parchment to the pan.
3. Warm the olive oil in a griddle on a moderate flame.
4. Include the onions & garlic & cook till they get aromatic.
5. Then we add salt, paprika, pepper, & ground meat & saute till the meat gets brown.
6. Add the cheddar cheese, place the pan on the shelf & cool for some time.
7. We melt the mozzarella cheese & cream cheese in a bowl in the microwave for sixty seconds.
8. Stir in between to form a smooth consistency.
9. Include baking powder, salt, almond flour, and eggs, and mix to create the dough.
10. Roll the dough to a quarter-inch thickness with the help of parchment.
11. Cut out the circle with the cutter.
12. Then we place the filling in the center and fold the dough over the filling to make the pie.
13. Seal the corners of the pastry with a fork.
14. Bake these pies for 20-25 minutes so they get golden.
15. Cool for some time & serve.

SERVING SUGGESTIONS:

VEGETABLE SIDES:

• Cauliflower mash
• Roasted Brussels sprouts
• Garlic butter asparagus
• Creamed spinach

SALADS:

• Cucumber avocado salad
• Keto coleslaw
• Spinach and feta salad
• Arugula with lemon vinaigrette

DIPS & SAUCES:

• Keto ranch dip
• Garlic aioli
• Creamy mushroom sauce
• Spicy cheese dip

DRINKS:

• Bulletproof coffee
• Unsweetened iced tea
• Sparkling water with lime
• Keto lemonade

DESSERTS:

• Keto chocolate mousse
• Almond flour cookies
• Cheesecake fat bombs
• Coconut chia pudding

TIPS:

• Chill the dough, then roll it so it doesn’t remain sticky.
• We don’t have to add lots of filling to the pie, so it doesn’t leak during baking time.
• Apply the egg with a brush, then bake to make a shiny golden crust.
• Prepare the batch in an extra quantity for meal prep purposes.

STORAGE INFORMATION:

FRIDGE:

• Put the pies in the closed vessel and store them for 4 days.

FREEZER:

• Wrap the pies individually in the plastic wrap and freeze them for 2 months.

FAQs:

Will I utilize coconut flour to prepare these pies?

• No, we can’t use coconut flour as it makes these pies dry.

Can we prepare the dairy-free variety of this pie?

• Yes, add non-dairy cheese to prepare the dairy-free variety of this pie.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 385 kcal

Net Carbs: 5 g
Total Carbs: 8 g
Fiber: 3 g
Protein: 24 g
Fat: 30 g
Sodium: 460 g
Potassium: 290 g
Calcium: 160 g
Iron: 2.1 g
Vitamin A: 0.09 g
Serving Size: 1 pie
Servings: 6