Keto Creamy Cucumber Sandwiches are a flavorful dish. They give the taste of regular tea sandwiches with a reduced carb count. We can use crunchy cucumbers to make a creamy cheese filling. This recipe adds a strong flavor and salty taste. We add different kinds of veggies to provide a fresh taste. Keto Creamy Cucumber Sandwiches are good for breakfast, lunch, and a light snack. This recipe doesn’t need to be cooked, which is perfect for weekdays. It requires simple ingredients such as spinach, mayonnaise, cream cheese, cucumber, and sour cream. It contains two grams of net carbs. Serve these sandwiches completely chilled.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Appetizer, Snack
- No. of Calories: 140 kcal
- Diet: Keto
- Prep time: 15 minutes
- Cuisine: American
- Cook time: 0 minutes
- Single portion size: 4 cucumber sandwiches
- Cooking mode: No-cook
- Total servings: 4
- Level of difficulty: Easy
- Total time: 15 minutes
TOOLS:
- Cutting board
- Paper towels
- Mixing bowl
- Sharp knife
- Spatula or spoon
INGREDIENTS:
- Salt
- Half a cup of chopped, fresh spinach
- One big English cucumber
- 1 tsp of lemon juice
- 4 oz high-fat cream cheese
- Black pepper
- Keto bread slices
- 2 tbsps of sour cream
- Half a tsp of garlic powder
- Mayonnaise, 1 tbsp
INGREDIENT NOTES AND THEIR KETO SUBSTITUTIONS:
SPINACH:
- It maintains the carb count and provides a fresh color and taste of spinach, which adds nutrients. You can use frozen spinach if the spinach is completely defrosted and squeezed dry. Ensure that the spinach is properly dried and neatly chopped.
CUCUMBER:
- We prefer English cucumbers due to their thin outer layer and smaller amount of seeds. Don’t use the pickled cucumber because it contains sugar. You can use peeled regular cucumbers instead.
MAYONNAISE & SOUR CREAM:
- They provide a balancing flavor and add a strong flavor. Don’t use Greek yogurt, which is not a good keto substitute. You can use the high-fat varieties.
CREAM CHEESE:
- It gives a structure, and it is an important ingredient that is good for a keto diet. If required, you can use non-dairy cheese. Don’t use low-fat varieties because they have extra water and more carbs.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Properly wash the cucumbers and make thick rounds, one-fourth-inch slices of them.
- Dry all the slices with paper towels.
- Add all the creamy components to a bowl and mix them well.
- Include pepper, lemon juice, chopped spinach, salt, and garlic powder.
- Stir all the ingredients till completely mixed, and they become smoother.
- Add the cucumber slices to the mixture and combine them.
- Then add the filling between the bread slices and make the sandwich.
- Before eating, leave it to cool completely or serve it quickly.
TIPS:
- We cool the filling till the thick consistency firms up.
- You can dry the cucumbers properly to avoid the soggy texture of cucumbers.
- If you want to add more flavor, use chives or fresh dill.
SERVING SUGGESTIONS:
APPETIZERS:
- Deviled Eggs
- Stuffed Mini Peppers
- Bacon-Wrapped Cream Cheese Bites
LUNCHES:
- Zucchini Roll-Ups
- Egg Salad Lettuce Cups
- Avocado Chicken Boats
SNACK PLATES:
- Cucumber Tuna Bites
- Cheese and Olive Plate
- Celery with Almond Butter
STORAGE INFORMATION:
REFRIGERATION:
- Place the assembled sandwiches in a closed bowl for a day. Keep the cucumber slices and filling individually for a good texture.
FREEZING:
- We don’t suggest storing these sandwiches because the cucumber loses texture and releases water when it is defrosted.
FAQs:
Is this recipe keto or not?
Yes, it is suitable for a keto diet because it contains high-fat ingredients and has low net carbs.
Can we prepare this dish in advance?
You can make this recipe as a meal prep; it gives a fresh taste, but you can prepare it on the exact day.
May I use different kinds of proteins?
Sure, use cooked chicken or smoked salmon; both work properly for a good taste and flavor.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Fats: 12 g
Net carbs: 2 g
Sodium: 210 mg
No. of calories: 140 kcal
Fiber: 0.8 g
Sugar: 1 g
Proteins: 4 g
One single portion: 4 cucumber sandwiches
Total carbs: 2.8 g
