Keto Pho Soup

This Keto Pho Soup is full of rich, aromatic tastes without the added carbs. We make it entirely keto by using shirataki noodles in place of rice noodles, tender sirloin pieces, and a rich beef bone broth inspired by classic Vietnamese pho. The freshness of the lime, herbs, and bean sprouts balances the aroma of slow-simmered spices like cinnamon, cloves, and star anise in every spoonful. You get a rich and comforting soup that is light but satisfying. This Keto Pho Soup demonstrates that you don’t have to leave your comfort tastes while following this diet.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Caloric count: 340 kcal
• Diet: Low-carb, Keto
• Time for prep: Fifteen minutes
• Course: Dinner
• Serving size: 1 bowl
• Cooking duration: One hour
• Serving: Four
• Cuisine: Vietnamese
• Total time: One hour, fifteen minutes

EQUIPMENT:

• Fine mesh strainer
• Large soup pot
• Tongs
• Knife
• Ladle
• Chopping board

INGREDIENTS:

• 6 cups beef bone broth
• One lb. beef sirloin
• Two tbsp. avocado oil
• One small onion
• Three garlic cloves
• One jalapeño
• Two-inch piece of ginger
• One tbsp. Erythritol
• Two whole star anise
• One cinnamon stick
• Four cloves
• Two tbsp. fish sauce
• One tbsp. coconut aminos
• Two cups of shirataki noodles
• One cup of bean sprouts
• Fresh cilantro, mint, and basil leaves
• One lime

INGREDIENT NOTES:

BEEF BONE BROTH:

• Beef bone broth produces a flavorful, rich, and nourishing basis while containing few carbohydrates.

BEEF SIRLOIN:

• Beef sirloin cooks quickly while maintaining its tenderness and juicy texture in the heated broth. Slice thinly for the best texture.

AVOCADO OIL:

• Avocado oil adds healthful fats and creates a buttery, silky finish. It provides a deep taste in the broth and boosts the aroma of the dry spices and garlic.

ONION:

• The subtle sweetness of the onion counterbalances the savory flavors. It enhances aroma and flavor richness when burned.

GARLIC:

• Garlic intensifies the scent and creates a strong, earthy undertone. It strikes a lovely balance between salt and spice.

GINGER:

• Ginger gives the soup a slight freshness and spice. It helps with digestion and balances the richness of the beef.

STAR ANISE:

• Star anise delivers the traditional pho aroma. It immediately improves the flavor of the broth. Use sparingly for balance.

CINNAMON STICKS:

• The subtle warmth and spice that cinnamon sticks provide complements the beef. It adds layers of warmth and depth to the soup.

CLOVES:

• Cloves offer a touch of sweetness along with a strong, spicy depth. They complete the aromatic profile of the spice blend.

FISH SAUCE:

• Fish sauce provides the authentic Vietnamese taste & umami richness. It improves the flavor balance and deepens the broth.

COCONUT AMINOS:

• Coconut aminos add depth and saltiness without adding too much sodium. It strikes a good mix between sweetness & spiciness.

ERYTHRITOL:

• Erythritol strikes a balance between mild sweetness and savory flavors. It will helps to fix the taste without the carbs addition.

SHIRATAKI NOODLES:

• Light, chewy, and almost carb-free are the qualities of shirataki noodles. It is a great keto noodle substitute.

BEAN SPROUTS:

• Bean sprouts give each bite crunch and freshness. They provide texture contrast and lighten the hearty broth.

JALAPENO SLICES:

• The bright, spicy kick of jalapeño slices boosts the taste. They combine freshness and fire. Adapt to your preferred level of spice.

ADD INS:

• The addition of fresh cilantro, mint, and basil enhances the soup’s aroma. They provide layers of lift and freshness.

LIME WEDGES:

• The acidic punch of the lime wedges unifies all the tastes. Their freshness slices through richness.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. We warm the oil in the pot over a medium setting.
2. Include the onions, garlic, & ginger in the pan and sautés till they get aromatic.
3. Then we include cinnamon, cloves, & star anise.
4. Toast them for one minute to get their aroma.
5. Include the Erythritol, fish sauce, tamari, & beef bone broth.
6. Boil the broth & lower the flame and cook for 45-60 minutes.
7. Drain the broth with a fine sieve and eliminate the particles.
8. Include the broth in the pan and continue cooking on low settings.
9. Include thin meat slices in the serving dish.
10. Add the broth to the cooked beef.
11. Include the jalapeno, bean sprouts, shirataki noodles, herbs, & lime wedges.
12. Serve warm.

SERVING SUGGESTIONS:

SIDES:

• Cauliflower Fried Rice
• Keto Spring Rolls
• Zucchini Fries

SALADS:

• Cucumber Avocado Salad
• Asian Slaw
• Spinach Sesame Salad

APPETIZERS:

• Keto Dumplings
• Cheese Crisps
• Garlic Butter Shrimp

DRINKS:

• Keto Iced Green Tea
• Lemon Cucumber Water
• Bulletproof Coffee

DESSERTS:

• Keto Coconut Pudding
• Almond Flour Cookies
• Chocolate Avocado Mousse

TIPS:

• Freeze the beef partially to make the thin slices easily.
• Cook the broth on a slow setting to provide the flavor.
• Utilize Konjac noodles or shitake noodles for the keto diet.
• Include Sriracha or chili so it gets spicy.
• Add the sweetness & salt as you prefer.

STORAGE INFORMATION:

FRIDGE:

Put the toppings & broth in individual vessels for three days.

FREEZER:

Freeze the broth for 2 months. Don’t freeze the noodles or toppings; add them fresh.

FAQs:

Can I prepare this dish with chicken?

• Yes, use chicken instead, along with chicken broth to make the light variety of this dish.

Are these shirataki noodles safe for keto?

• Shirataki noodles don’t contain any carbs at all, and they are perfect for a keto diet.

Will we prepare this Pho soup in advance?

• We can prepare this Pho soup in advance, as it reheats well.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Caloric content: 340 kcal

Total carbs: 8 g

Fiber: 3 g

Net carbs: 5 g

Protein: 35 g

Fat: 18 g

Calcium: 0.09 g

Iron: 0.007 g

Sodium: 970 g

Potassium: 420 g

Vitamin A: 0.05 g

Serving size: 1 bowl