This Keto Garlic Parmesan Chicken Pasta Bake provides a soft and creamy taste while keeping the carb content low. Hot cheeses, dense garlic sauce, and chicken bind to make a dish that is both enjoyable and tasty. In place of regular pasta, we use carb-free pasta that maintains the sauce properly and keeps the recipe easy to follow. This recipe is quite easy to prepare. It’s ideal for quick prep meals and also for weeknight dinners. It contains a soft, creamy, and silky taste in every bite. This Keto Garlic Parmesan Chicken Pasta Bake takes almost half an hour to prepare, and it stores well for 50-60 days.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATISTICAL OVERVIEW:
- Course: Main Course
- Diet: Low Carb, keto
- Cuisine: American
- Time for prep: 15 minutes
- Servings: 1 scoop
- Total time: 40 minutes
- Cooking mode: Baking
- Total servings: 6 servings
- Cook time: 25 minutes
- Difficulty level: Easy
TOOLS:
- Knife
- Wooden spoon
- Measuring cups
- Cutting board
- Baking dish
- Big pan
- Bowl
- Microwave
INGREDIENTS:
- 3 tbsp butter
- 12 ounces keto pasta
- 5 chopped garlic cloves
- 1 cup heavy cream
- 6 ounces cream cheese
- 1/2 cup chicken soup
- Pepper and salt to taste
- 1 cup grated Parmesan cheese
- 1.5 cups shredded mozzarella cheese
- 3 cups cubed or shredded chicken breast, cooked
- 1 tsp Italian spices
- Parsley for garnish
INGREDIENT DIRECTIONS:
CREAM CHEESE:
- It helps to dense the sauce. If you want a lighter and creamier finish, you can also utilize mascarpone
PARMESAN CHEESE:
- Provides a nutty and salty flavor. Without affecting carb content, you can also use Romano or Asiago cheese in place of it.
KETO PASTA:
- The centers of coconut pasta are strong and tender. Shirataki noodles are very low in carbs and absorb taste well. Zoodles also work, but they need more wetness.
HEAVY CREAM:
- Make the foundation of the garlic sauce. Coconut cream works in place of dairy-free, as it will lightly alter the flavor.
CHICKEN:
- Shredded chicken breast, place the dish balanced and lean. For a more indulgent taste, you can replace chicken thighs or rotisserie chicken.
MOZZARELLA CHEESE:
- Gives the stretch and melt. As a replacement, a keto mozzarella or provolone works properly.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Heat the empty oven to 375°F.
- Cook keto pasta according to package notes.
- Strain properly and place it on a side.
- Heat the butter in a skillet.
- Include garlic and cook till it gives a flavor
- Add cream cheese and leave it to soften into the butter.
- Mix it till smooth.
- Fill in heavy cream or chicken soup.
- Stir till the sauce is dense lightly
- Include salt, Italian spices, pepper, and Parmesan.
- Mix till creamy.
- Add keto pasta and cooked chicken into the sauce.
- Stir everything properly.
- Place the mixture in an oiled baking dish.
- Garnish with mozzarella cheese.
- Bake for half an hour or till browned on top and bubbly.
- Before serving, leave it for 5 minutes.
TIPS:
- To avoid a moist casserole, dry the keto noodles.
- Include broccoli or spinach for more nutrients and texture.
- Use smoked mozzarella for flavor depth.
- For a powerful garlic taste, include garlic powder or roasted garlic.
STORAGE INFORMATION:
FREEZING:
- Store servings in a locked vessel. keep it for 50-60 days. Defrost it for the whole night or warm it again at 350°F.
REFRIGERATION:
- Put it in a closed vessel. Store for three to four days. Heat it again in the microwave.
FAQs:
Is it okay to use zoodles?
- Yes, but the casserole will be softer. Srain properly.
May I use uncooked chicken?
- Yes, you can use it before mixing it into the sauce.
Does this pasta give a spicy taste?
- No, but you can include crushed red pepper for warmth.
Can I include vegetables?
- Mushrooms, spinach, or broccoli work properly.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS / SERVING:
No. of calories: 480
Fats: 36g
Sugar: 2g
Sodium: 690mg
Proteins: 33g
Net carbs: 4g
Fiber: 2g
Servings: 1 serving
Total carbs: 6g
