Keto Hawaiian Chicken Sheet Pan provides a savory and sweet taste, which feels delicious with a low-carb content. We prepare this recipe by adding several ingredients such as garlic, red bell pepper, chicken thighs, black pepper, olive oil, salt, red onion, keto sweetener, green bell pepper, tamari, apple cider vinegar, sesame oil, and zucchini. They may be present in your kitchen, or you can easily purchase them from grocery stores. We can make this recipe as a quick supper meal with easy and simple steps. This chicken sheet pan has 6 g of net carbs. You can easily store this dish for fifty to sixty days in the freezer. Keto Hawaiian Chicken Sheet Pan is ideal for weekdays, gatherings, lunch, events, and dinners. We require forty to forty-five minutes to make this dish without any difficulties. Serve this dish with different kinds of salads and veggies.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATISTICAL OVERVIEW:
- Diet: Keto
- Cuisine: Hawaiian
- Prep duration: 15 minutes
- No. of Calories: 420 kcal
- Cooking time: 30 minutes
- Course: Main course
- Single portion size: 1 plated serving
- Cooking mode: Oven
- Total servings: Four
- Difficulty level: Easy
- Total time: 45 minutes
TOOLS:
- Rimmed sheet pan
- Parchment paper or foil
- Mixing bowl
- Measuring cups and spoons
- Tongs or a spatula
- Chef’s knife
INGREDIENTS:
- 1 medium red onion
- 3 tbsps of olive oil
- ½ tsp of black pepper
- 3 cloves of garlic, minced
- 1 tbsp of apple cider vinegar
- 900 g of boneless chicken thighs or breasts
- 3 tbsps of tamari
- One large green bell pepper
- 1½ tbsps of keto sweetener
- Half a tsp of salt
- 1 medium zucchini, sliced
- One tsp of sesame oil
- 1 large chopped red bell pepper
INGREDIENT NOTES AND THEIR KETO SUBSTITUTIONS:
SWEETENER:
- It substitutes honey or sugar with allulose, erythritol, or monk fruit. It includes the sweet taste without increasing the net carb count in this dish, which is suitable for a keto diet.
BELL PEPPERS:
- We utilize yellow or red bell peppers to provide a sweet flavor, but they contain a high carb count. You can use the green bell peppers instead to maintain a keto diet with low carbs.
GARLIC:
- It has low-carb content, which is good for a keto diet, and it provides a savory and strong taste. We can utilize the powder of garlic as a replacement, but don’t use the sweetened blends.
CHICKEN THIGHS:
- It delivers moisture in this dish, and it contains high-fat content with a low-carb count. You can use dry or lean chicken breast instead as an alternative to remain on a keto diet.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Set the oven temperature to 400°F.
- Use parchment paper to coat the sheet pan.
- Stir the tamari, sesame oil, salt, ginger, olive oil, pepper, vinegar, sweetener, and garlic in a bowl.
- Include the chicken in a vessel and mix it equally with the mixture till it is completely coated.
- Place the chicken on the sheet pan, keeping space between the slices.
- Add the vegetables along with the chicken.
- Pour the leftover marinade onto the veggies.
- Bake till it becomes slightly caramelized and completely cooked, for half an hour.
- Before serving, leave it to cool for five minutes.
TIPS:
- We utilize thighs to provide a juicy texture.
- Avoid crowding the pan too much.
- You can slowly adjust the sweetness as you want.
- If you want to brown it deeply, broil it for two to three minutes.
SERVING SUGGESTIONS:
VEGGIE SIDES:
- Grilled Asparagus
- Roasted Broccoli
- Cauliflower Rice
- Sautéed Green Beans
- Coconut Cauliflower Mash
- Zoodles
SALADS:
- Cucumber Avocado Salad
- Kale Sesame Slaw
- Spinach Macadamia Salad
- Cabbage Pine Nut Slaw
- Mixed Greens with Lime Vinaigrette
DIPS & SAUCES:
- Sugar-Free Teriyaki Sauce
- Coconut Aminos Drizzle
- Chili Mayo
- Garlic Butter Sauce
- Pineapple Extract Glaze
GARNISHES & EXTRAS:
- Toasted Sesame Seeds
- Green Onions
- Fresh Cilantro
- Lime Wedges
- Crushed Macadamia Nuts
DRINKS:
- Lemon-Infused Water
- Iced Green Tea
- Coconut Sparkling Water
- Cold Brew Tea
STORAGE INFORMATION:
REFRIGERATION:
- Put it in a closed vessel to store for two to four days.
FREEZING:
- Store the cooked serving for two months.
FAQs:
May I prepare this dish in advance?
- Yes, you can make it before the time because it warms up properly.
Could I utilize the chicken breast?
- Sure, you can use it, but cook it carefully to prevent the texture from becoming dry.
Does this recipe have a hot taste?
- No, but you may make it hot through the addition of chili flakes.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Fiber: 2 g
No. of calories: 420 kcal
Sodium: 780 mg
Sugar: 3 g
Proteins: 34 g
Net carbs: 6 g
Portion size: 1 plate
Fats: 28 g
Total carbs: 8 g
