Keto Jalapeño Cheese Squares are a spicy and savory dish without raising carbs. These squares contain 2.5 g of net carbs in a square of one portion. We prepare these squares with several kinds of ingredients such as salt, almond flour, cream cheese, garlic powder, eggs, cheddar cheese, baking powder, and jalapeños. All of them are easily available from any store. This dish contains a crispy texture and has a tender taste in a bite. We can make these squares ahead of time with easy methods. Keto Jalapeño Cheese Squares are good for weekdays, parties, snacks, gatherings, dinners, and short events. This dish stores properly for almost two months in the freezer. We require half an hour to completely prepare these squares without any kind of issues or problems.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Snack, Appetizer
- No. of Calories: 210 kcal
- Diet: Keto
- Prep Time: 10 minutes
- Cuisine: American
- Cook Time: 20 minutes
- Single Portion Size: 1 square
- Mode of cooking: Baking
- Yield in total: 9 squares
- Overall duration: Thirty mints.
TOOLS:
- Cutting board
- Whisk
- Baking dish
- Mixing bowl
- Parchment paper
- Knife
- Oven
INGREDIENTS:
- 2 big eggs
- 1½ cups of shredded cheddar cheese
- Half a tsp of baking powder
- ½ cup of cream cheese, softened
- One-fourth tsp of garlic powder
- ½ cup of almond flour
- Salt 2 fresh, finely chopped jalapeños
INGREDIENT NOTES:
JALAPENOS:
- Jalapenos are added to provide the spiciness in the dish. You can use the serrano peppers or green chilies to provide extra spice, or you can add cayenne pepper or red chili flakes in small quantities instead as a replacement.
CHEDDAR CHEESE:
- It includes a strong and savory taste in this recipe. As an alternative, we can utilize the Monterey Jack or the mozzarella cheese, both works perfect for keto.
ALMOND FLOUR:
- We use this flour in place of wheat flour to maintain low-carb content. You can use the coconut flour in smaller amounts as a replacement because of its good absorbency.
CREAM CHEESE:
- It maintains the creamy taste and moisture content of the meal. As a substitute, we can replace it with high-fat ricotta or mascarpone cheese.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Heat the oven to 350° F.
- Utilize the parchment paper to coat a baking dish.
- Stir the eggs & cream cheese in a dish till they become smoother.
- Include the salt, baking powder, almond flour, garlic powder, shredded cheese, and jalapeños.
- Stir all these ingredients properly.
- Equally fill the prepared baking dish with the batter.
- Bake till it properly sets, for almost twenty minutes.
- Leave it to chill lightly.
- Make shapes like a square, then serve them.
TIPS:
- Leave the squares to chill completely for neat cutting. You can omit the seeds of jalapeño for mild spice.
- Use the fresh cheese shreds to provide nice texture.
- Include the cooked bacon bits for more taste.
SERVING SUGGESTIONS:
SNACKS:
- Sour cream
- Avocado dip
- Ranch dressing
SIDES:
- Garlic aioli
- Chipotle mayo
- Cream cheese
MAIN MEAL:
- Grilled chicken
- Keto burgers
- Steak bites
PARTY PLATTER:
- Mixed olives
- Pickle spears
- Keto crackers
BREAKFAST:
- Scrambled eggs
- Cheese omelet
- Fried eggs
STORAGE INFORMATION:
REFRIGERATION:
- Add these squares in covered dish and store for five days.
FREEZING:
- Store these squares for almost fifty to sixty days.
FAQs:
Will I utilize the tins of muffins?
- Sure, you can use them decrease five minutes of baking.
Will I use the dairy-free ingredients?
- Yes, we can add the non-dairy products as a substitute.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Calories: 210 kcal
Net Carbs: 2.5 g
Fiber: 1.5 g
Sugar: 0.8 g
Fats: 18 g
Sodium: 320 mg
Proteins: 10 g
One Single Portion: 1 square
Total Carbs: 4 g
