Keto Garlic Parmesan Bagels are a chewy and flavorful dish with no extra carb content. We make these bagels with a few ingredients, such as cream cheese, almond flour, Parmesan cheese, Italian herbs or parsley, salt, baking powder, mozzarella cheese, garlic powder, and eggs. You might already have all of these components in your house, so it’s not necessary to purchase them from shops. If not, you may easily buy them at stores. They contain 250 kcal of caloric content and four grams of net carbs in 1 bagel of one portion size. We can easily store these bagels in the freezer for two months. Keto Garlic Parmesan Bagels are perfect for weekday breakfasts, sandwiches, gatherings, events, lunches, and dinners. We can make these bagels in only thirty-five minutes. These bagels have a strong, sharp, and deep flavor with a crispy texture. Serve them with the keto cream cheese.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Breakfast, Snack
- Calories: 250 kcal
- Diet: Keto
- Prep duration: 10 minutes
- Cook time: 25 minutes
- Portion size: 1 bagel
- Cooking mode: Oven
- Cuisine: American
- Total servings: 6 bagels
- Level of difficulty: Easy
- Overall time: 35 minutes
TOOLS:
- Mixing bowls
- Measuring cups and spoons
- Bowl
- Baking sheet
- Parchment paper
- Spoon or spatula
- Cooling rack
INGREDIENTS:
- 2 large eggs
- 1 ½ cups almond flour
- One tsp baking powder
- 1 cup mozzarella cheese
- 1 tsp garlic powder
- ½ tsp salt
- 2 oz cream cheese
- ¼ cup Parmesan cheese
- 1 tsp Italian herbs or parsley
INGREDIENT NOTES:
PARMESAN CHEESE:
- This meal gets its cheesy flavor with a reduced-carb content. This recipe has a healthy fat content. If you can’t get Parmesan, use Pecorino Romano.
SALT:
- A tiny amount of salt is added to balance the sweetness. Additionally, it includes a slight savory flavor and improves the flavor.
CREAM CHEESE:
- Cream cheese adds creaminess and reduces the amount of carbs in these bagels. To remain on the keto diet, replace it with mascarpone cheese.
ALMOND FLOUR:
- Use almond flour to give these bagels structure without adding extra carbs. You can replace it with a tiny amount of coconut cream, which also works but has a slightly different texture.
MOZZARELLA CHEESE:
- We utilize mozzarella cheese since it melts readily and gives these bagels a flexible texture. Use Monterey Jack or provolone cheese to prepare this dish without dairy.
EGGS:
- It helps all of the elements used to make dough to bond together. Use 2 tbsp. of ground flaxseeds combined with six tbsp. of water instead, which is also great for sticking to a low-carb diet.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Warm the empty oven to 400 degrees Fahrenheit.
- Gently coat the baking tray with the parchment paper.
- Mix the cream cheese and shreds of mozzarella cheese in a vessel.
- Keep it in the microwave for half a second and mix them continuously till they get smoother and completely melted.
- Stir the garlic powder, almond flour, salt, and baking powder in another bowl.
- Whisk the dry components with the mixture of melted cheese.
- Include an egg and knead to make a sticky dough.
- Make six equal-sized portions of the dough.
- Prepare the balls from all the portions by rolling and give them a shape like bagels.
- Whip the leftover eggs and apple it on all the bagels with a brush.
- Garnish them with some herbs and Parmesan cheese.
- Bake till it lightly firms up and gives a golden brown texture, for twenty-five minutes.
- Before eating, leave them for ten minutes to chill on a cooling rack.
TIPS:
- You can toast these bagels after refrigeration or freezing; it will give a perfect result.
- We utilize the fresh mozzarella because it melts smoothly.
- When you are making the dough shape, gently oil your hands to avoid forming sticky dough.
- Don’t bake for a long time, as it will maintain the tenderness inside.
SERVING SUGGESTIONS:
PROTEINS:
- Scrambled eggs with bacon
- Salmon
- Sliced turkey or ham
- Cream cheese
VEGGIES:
- Avocado slices
- Sautéed mushrooms
- Spinach
- Cucumber
- Tomato slices
SAUCES & SPREADS:
- Garlic butter
- Keto cream cheese
- Pesto
SWEETS:
- Keto nut butter
- Sugar-free jam
MEALS AND SNACKS:
- Mini sandwiches with deli meats and cheese
- Open-faced bagel with egg
- Bagel with tuna or chicken salad
STORAGE INFORMATION:
FRIDGE:
- Place it in a closed container for five days.
FREEZER:
- Cover them separately with plastic wrap and store in a closed bag for three months.
FAQs:
Could I prepare these bagels without eggs?
- No, you cannot replace it with another ingredient because it is an important component that provides the best texture.
May I use the toppings ahead of baking?
- Yes, you can add the seeds, garlic, or Parmesan to give more flavor.
Will I include coconut flour rather than the almond flour?
- No, we don’t suggest using the coconut flour, as it will slightly alter the texture.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Sugar: 1 g
No. of calories: 250 kcal
Proteins: 14 g
Sodium: 350 mg
Fiber: 2 g
Net carbs: 4 g
Fats: 20 g
Portion size: 1 bagel
Total carbs: 6 g
