The Keto Chaffle Burger is a savory and flavorful dish with lower carb content. We prepare this chaffle burger with several kinds of ingredients, such as mozzarella cheese, garlic powder, black pepper, almond flour, ground beef, eggs, smoked paprika, baking powder, and salt. If you don’t have all of these simple products in your kitchen, easily buy them from a market or supermarket. You can make this recipe before the time with easy methods of cooking or preparing. We can easily store these cooked chaffles for almost twenty to thirty days. The Keto Chaffle Burger is ideal for weekdays, brunches, friends’ gatherings, family events, lunches, parties, and dinners. This meal contains 520 kcal of calories and 4 g of net carbs in 1 burger of a single serving. Serve this burger with keto ranch or bacon strips.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATISTICAL OVERVIEW:
- Course: Main
- Calories: 520 kcal
- Diet: Keto
- Prep time: 10 minutes
- Cuisine: American
- Cook time: 12 minutes
- Single portion size: 1 burger
- Cooking mode: Stovetop or Chaffle maker
- Total servings: 2
- Level of difficulty: Easy
- Overall time: 22 minutes
EQUIPMENT:
- Chaffle maker or waffle maker
- Mixing bowl
- Whisk or fork
- Spatula
- Frying pan or skillet
INGREDIENTS:
FOR THE CHAFFLES:
- 1/2 tsp baking powder
- 2 large eggs
- One-fourth tsp. garlic powder
- 1 cup mozzarella cheese
- Almond flour, 2 tbsp.
FOR THE BURGER PATTIES:
- 250 g ground beef
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp smoked paprika
EXTRAS & TOPPINGS:
- Pickles
- 2 slices of cheddar cheese
- Keto mayonnaise or sauce
- Lettuce leaves
- Tomato slices
INGREDIENT NOTES:
MOZZARELLA CHEESE:
- We choose mozzarella cheese because it melts easily and gives a versatile texture to our dish. Gouda or cheddar cheese can be used to make this recipe.
CHEESE SLICES:
- It provides a creamy taste and flavor to the chaffle burger. Use the slices of dairy-free keto cheese or other hard cheeses, such as Swiss or provolone, which work great.
EGGS:
- It facilitates the bonding of all the ingredients used to form dough. Instead, use 2 tablespoons of ground flaxseeds with 6 tablespoons of water, which is used for a vegan diet as a substitute.
GROUND BEEF:
- It gives moisture and provides this burger a rich, savory texture. For a low-carb version of this dish, use ground turkey or chicken.
KETO SAUCE:
- It improves the flavor without including sugar content in this recipe. To keep carbs to a minimum, make your own ranch or aioli with avocado oil, egg yolk, and seasonings.
ALMOND FLOUR:
- This flour provides structure without additional carbs in this burger. It can be swapped out for a small bit of coconut flour, which works just as well but has a different texture.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Warm the chaffle maker.
- Stir the eggs in a bowl till it becomes slightly frothy.
- Include the baking powder, shredded mozzarella, garlic powder, and almond flour.
- Whisk into a soft batter.
- Spread half the quantity of the batter into the warm chaffle maker.
- Cook till the texture becomes crispy and golden, for five minutes.
- Continue the process till the batter finishes.
- Make 2 patties of equal size from the ground beef.
- Garnish it with the paprika, salt, and pepper.
- Slowly cook the patties in a pan till the required level of completion, for four minutes.
- At the end, spread the melted cheddar cheese on the surface.
- Serve quickly to provide a perfect crispy texture.
TIPS:
- Before cooking, gently garnish the surfaces of the chaffle with the butter to provide an extra crispy texture.
- Use the already-shredded cheese to avoid clumping of chaffles.
- You can top it with the sautéed mushrooms, avocado, or bacon to improve the flavor.
SERVING SUGGESTIONS:
SIDES:
- Zucchini fries
- Cauliflower tots
- Avocado salad
DIPS OR SAUCES:
- Keto ranch
- Sugar-free ketchup
- Garlic aioli
BREAKFASTS:
- Fried egg on top
- Bacon strips
SNACKS OR LIGHT MEALS:
- Mini chaffle sliders
- Lettuce wrap chaffle burger
STORAGE INFORMATION:
FRIDGE:
- Keep the cooked chaffles and patties individually in another closed vessel for three days.
FREEZER:
- Store the cooked chaffles in a closed bag for 20-30 days.
FAQs:
Will I use the oven to make these chaffles?
- Yes, you can bake them for ten minutes at 200 degrees Celsius in the oven.
Do these chaffles contain gluten?
- No, because we use coconut or almond flour to prepare them.
May I prepare a vegetarian version of this dish?
- Yes, you can use the portobello mushrooms or plant-based patties to make it vegetarian.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Fiber: 2 g
Calories: 520 kcal
Proteins: 34 g
Sodium: 680 mg
Net carbs: 4 g
Sugar: 1 g
Fats: 42 g
One single portion: 1 chaffle burger
Total carbs: 6 g
