Keto Seafood Salad is a protein-rich and creamy dish with a reduced-carb content. We prepare this seafood salad with several ingredients, such as lemon juice, Dijon mustard, black pepper, red onion, garlic powder, shrimp, cucumber, parsley, crab meat, paprika, salt, mayonnaise, and celery. All of the above items may already be in your home. If you do not have the products are easily bought from a food store or grocery shop. This salad has 3 g of net carbs & 320 kcal of caloric content in a cup of 1 serving. We don’t recommend storing this salad because it includes mayonnaise, so it will lose its texture after defrosting. But we can refrigerate it for almost two days. Keto Seafood Salad is a great option for parties, snacks, meals, and appetizers. Serve this salad with stuffed mini peppers, keto crackers, garlic butter zucchini, cherry tomatoes, or cheese crisps.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Lunch
- Calories: 320 kcal
- Diet: Keto
- Prep time: 15 minutes
- Cuisine: American
- Cook time: 5–7 minutes
- Portion size: 1 cup
- Servings: 4
- Total time: 20–25 minutes
TOOLS:
- Mixing bowl
- Small bowl
- Whisk or spoon
- Knife
- Cutting board
- Skillet
- Measuring cups and spoons
INGREDIENTS:
- ¼ tsp. black pepper
- 2 cups cooked shrimp
- 1 tbsp. fresh lemon juice
- 1 cup lump crab meat
- ½ tsp. garlic powder
- ½ cup celery
- 1 tbsp. Dijon mustard
- ½ cup cucumber
- ¼ tsp. paprika
- ¼ cup red onion
- ½ tsp. salt
- ½ cup high-fat mayonnaise
- 1 tbsp. fresh parsley
INGREDIENT NOTES:
MAYONNAISE:
- Use the non-sweetened mayonnaise to prepare this salad, which has a high fat content. Avoid using the usual bottled mayonnaise with added sugar if you’re on a ketogenic diet.
RED ONION:
- It provides a sweet taste and a crisp texture. This can easily be substituted with shallots or white onions. Green onions are also a great reduced-carb alternative.
CRAB MEAT & SHRIMP:
- Make this seafood bisque with the shrimp and crabmeat. Shrimp supplies the sharpness and crab the subtle sweetness. To avoid too much sugar, use either fresh crab or crab that has been water-canned.
DIJON MUSTARD:
- It balances the beef’s strong and rich flavor while preserving its low-carb level. I choose whole-grain mustard or unsweetened yellow mustard rather than Dijon mustard.
CUCUMBER:
- This vegetable has fewer net carbs and a crisp, fresh flavor. Remove any excess water by draining it. Swap it with the zucchini, which also works well.
LEMON JUICE:
- It offers a vibrant, fresh flavor and color while having a low amount of carbs when added in a normal quantity. Use lemon juice from a bottle, although fresh juice tastes better. For a keto substitute, apple cider vinegar works well.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Gently cook the raw shrimp in the salted boiling water till they become opaque & pink, for two to three minutes.
- Strain them properly and fully chill them.
- Mix the crab meat and chopped shrimp in a big vessel.
- Include the red onion, celery, and cucumber. Stir them perfectly till they are completely mixed.
- Mix the Dijon mustard, garlic powder, mayonnaise, salt, lemon juice, pepper, paprika, & parsley in another bowl.
- Spread the dressing on the mixture of seafood.
- Then fold them carefully till they are uniformly coated.
- Before eating, cool it for almost twenty minutes.
TIPS:
- You can adjust the lemon juice to balance the acidity in the salad.
- Avoid mixing it too much, because the crab meat will break.
- We utilized cooled seafood to provide a perfect texture.
- Fully dry the seafood to keep the dressing from getting too thin.
SERVING SUGGESTIONS:
LUNCHES:
- Avocado Halves
- Butter Lettuce Cups
- Cucumber Slices
- Lemon Wedges
DINNERS:
- Steamed Asparagus
- Garlic Butter Zucchini
- Cauliflower Rice
- Sautéed Spinach
APPETIZERS:
- Endive Leaves
- Cheese Crisps
- Stuffed Mini Peppers
- Olive Platter
MEAL PREP:
- Mixed Greens
- Cherry Tomatoes
- Sliced Radishes
- Boiled Eggs
SNACKS:
- Dill Pickles
- Keto Crackers
- Coleslaw
- Sparkling Water
STORAGE INFORMATION:
FRIDGE:
- Add this salad to a closed bowl and store it for almost two days.
FREEZER:
- It is not good to store this salad as the dressing will split after defrosting.
FAQs:
How can I add extra fat content to this salad?
- Include the olive oil and avocados to boost the fat content of this salad.
Will I use canned seafood?
- Yes, you can utilize it, but drain all the additional water to prevent the salad from becoming soggy.
Is this salad dairy-free?
- This salad is dairy-free on its own, so it is safe for dairy allergies.
Can I utilize the frozen seafood?
- Yes, you can use it, but defrost it first and completely dry it.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Calories: 320 kcal
Sodium: 520 mg
Net carbs: 3 g
Fiber: 0.5 g
Sugar: 1 g
Fats: 24 g
Proteins: 25 g
Portion size: 1 cup
Total carbs: 3.5 g
