Keto Crockpot Tuscan Chicken has a creamy sauce with a savory taste. We prepare this crockpot recipe with several ingredients, such as chicken breasts, black pepper, Italian seasoning, heavy cream, garlic, Parmesan cheese, chicken broth, olive oil, and spinach. All of these items are in our kitchen cabinets. However, you can purchase them from supermarkets if you don’t have them in your kitchen area at your house. You may prepare a vegan version with the non-dairy components for anyone who is sensitive to dairy. We make this crockpot chicken in almost 4 hours and 15 minutes. This crockpot recipe stores properly in your freezer for between fifty and sixty days. Keto Crockpot Tuscan Chicken is perfect for weekend breakfasts, appetizers, big events, lunches, occasions, & dinners.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Diet: Keto
- Cuisine: Italian
- Prep duration: Fifteen minutes
- Calories: 420 kcal
- Course: Main Course
- Cook duration: Two hours on high or four hours on low
- Portion size: 1 chicken breast with sauce
- Cooking mode: Slow cooker
- Total servings: 4 servings
- Difficulty level: Easy
- Total time: 4 hours 15 minutes
TOOLS:
- Cutting board
- Crockpot or slow cooker
- Tongs
- Measuring cups and spoons
- Bowl
- Mixing
- Sharp knife
INGREDIENTS:
- 1 cup heavy cream
- 4 large chicken breasts
- ½ teaspoon salt
- ½ cup chicken broth
- 1 teaspoon Italian seasoning
- Parmesan cheese, ½ cup
- 1 tablespoon olive oil
- ½ cup sun-dried tomatoes
- ½ teaspoon black pepper
- 3 cloves of garlic
- One cup of fresh spinach
INGREDIENT NOTES:
CHICKEN BROTH:
- Chicken broth maintains the juicy texture of the chicken when cooking. You might substitute it with beef broth, veggie broth, or handmade bone broth.
GARLIC:
- Garlic delivers a natural sweet taste and also provides an aromatic taste. We can se the garlic powder instead for a rich flavor.
HEAVY CREAM:
- Heavy cream is used to prepare a thick consistency of the sauce. You can utilize the high-fat coconut cream for a vegan variety.
PARMESAN CHEESE:
- Parmesan cheese improves the flavor and helps to create a perfect texture. Swap it with the pecorino romano for the same texture.
CHICKEN BREASTS:
- Chicken breasts are the main component and foundation of this meal. You might also use the chicken thighs.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Lightly coat the crockpot with the olive oil.
- Include the chicken breasts in a cooker with a lid.
- Whisk the minced garlic, heavy cream, salt, chicken broth, pepper, and Italian seasoning in a vessel.
- Spread the mixture on the chicken.
- Include the chopped sun-dried tomatoes on the surface.
- Cover the chicken & slowly cook for at least four hours till chicken is completely prepared & tender.
- Mix in the fresh spinach & grated Parmesan cheese twenty minutes earlier.
- Cover the chicken again & cook till the sauce gets a thick texture & spinach is wilted.
- Serve this Keto Crockpot Tuscan Chicken warm.
TIPS:
- Avoid cooking the chicken breasts too much, as they will get dry.
- Slowly cook all the sides of the chicken for three minutes before adding it to a crockpot to create a deep flavor.
- We use grated Parmesan for the right texture.
SERVING SUGGESTIONS:
VEGETABLES:
- Garlic Butter Zucchini Noodles
- Creamy Mashed Cauliflower
- Roasted Asparagus
- Sautéed Spinach
KETO ALTERNATIVES:
- Cauliflower Rice
- Lemon Herb Cauliflower Pilaf
- Shirataki Noodles
- Cabbage Alfredo Stir Fry
BREAD REPLACEMENTS:
- Almond Flour Dinner Rolls
- Keto Garlic Bread
- Cheese Chaffles
- Flaxseed Flatbread
SIDES:
- Arugula Parmesan
- Cucumber Avocado Salad
- Caprese Salad Skewers
- Olive and Feta Salad
STORAGE INFORMATION:
FRIDGE:
- Keep it in a tight box and store it for almost four days.
FREEZER:
- Place it in a closed bag and store it for two months.
FAQs:
Can I use veggies?
- Yes, you can utilize the chopped zucchini or mushrooms, which will work perfectly, and they also maintain a keto diet.
How will the sauce get a thick consistency?
- You can cook it without covering in the end, or you can also include the Parmesan to prepare a thick consistency.
Could I prepare this Tuscan chicken with non-dairy components?
- Yes, you can utilize the vegan ingredients to prepare this dish dairy-free.
Will I utilize the frozen chicken?
- Yes, you can use it, although defrost it first so the chicken cooks uniformly.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Calories: 420 kcal
Sodium: 480 mg
Net carbs: 4 g
Fiber: 1 g
Sugar: 2 g
Fats: 30 g
Proteins: 35 g
Portion size: 1 chicken breast with sauce
Total carbs: 5 g
