These Keto Protein Pudding Cups are very creamy and delicious. We prepare these pudding cups with vanilla whey protein, keto cocoa powder, heavy cream, vanilla extract, almond milk, erythritol powder, & chia seeds. The stores make it simple to purchase each of these components. These Keto Protein Pudding Cups are good for breakfast, snacks, appetizers, desserts, and dinners. This recipe takes at least one hour & 15 minutes to prepare. You can also make these pudding cups earlier because they freeze perfectly for two months. You might prepare a vegan version using the dairy-free ingredients for those who are sensitive to dairy. Serve these pudding cups with coconut cream topping, chocolate ganache, or raspberry chia.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Dessert, Snack
- Calories: 210 kcal
- Diet: Keto
- Prep duration: Ten minutes
- Cuisine: American
- Cook duration: Five minutes
- Portion Size: 1 small pudding cup
- Cooking Mode: Stovetop
- Servings: 4
- Total Time: 1 hour 15 minutes
TOOLS:
- Saucepan
- Whisk
- Bowls
- Spatula
- 4 ramekins
INGREDIENTS:
- 1 cup heavy cream
- One tablespoon of chia seeds
- ½ cup keto almond milk
- 2 tbsp keto cocoa powder
- 2 tbsp erythritol powder
- Vanilla whey protein, one scoop
- One tbsp butter
- Salt
- Half tsp vanilla extract
INGREDIENT NOTES:
COCOA POWDER:
- Cocoa powder is used to deliver a chocolaty flavor. You can swap it with the cacao powder or keto dark chocolate chips.
HEAVY CREAM:
- Heavy cream provides a creamy texture with a smooth flavor. We can use the coconut cream instead.
CHIA SEEDS:
- Chia seeds provide fiber content & make a thicker texture. Replace it with ground flaxseed. or xanthan gum.
ALMOND MILK:
- Almond milk will help to maintain the consistency. You can substitute it with macadamia milk, coconut milk, or heavy cream.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Mix the cocoa powder, heavy cream, salt, almond milk, & erythritol powder in a pan.
- Stir them continuously till they become warm & smoother.
- Include the butter & mix till it melts, then cool the mixture for two minutes.
- Mix in the vanilla essence & protein powder till combined properly.
- Include the chia seeds & whisk them perfectly.
- Now we equally add the mixture to the ramekins and chill the pudding for one hour till set & thick.
- Serve the pudding.
TIPS:
- Add the protein powder after cooling them for two minutes so they doesnt form lumps.
- Sift cocoa powder with a fine sieve to remove the clumps to provide a smooth texture.
- We can also blend the mixture, then chill to provide a texture like mousse.
- Chill the pudding for the whole night to provide a thick texture.
SERVING SUGGESTIONS:
TOPPING:
- Whipped Cream
- Mascarpone Cream
- Cream Cheese
- Coconut Cream
CHOCOLATE:
- Dark Chocolate Shavings
- Keto Chocolate Chips
- Chocolate Ganache Drizzle
- Cocoa Nib Crunch
NUTTY GARNISH:
- Almond Butter
- Peanut Butter
- Crushed Pecans
- Toasted Walnuts
FRUITS:
- Raspberry Chia
- Strawberry
- Blueberry
- Lemon Zest
FLAVOR BOOSTERS:
- Espresso Shot
- Cinnamon
- Vanilla Bean
- Sea Salt
STORAGE INFORMATION:
FRIDGE:
- Place them in a tight box and store them for nearly four days.
FREEZER:
- We cover these cups and freeze them for two months.
FAQs:
Why did my pudding become extra thin?
- You might not refrigerate it properly. Fully chill it or include extra xanthan gum or chia seeds to make it thicker.
May I prepare these pudding cups with non-dairy items?
- Yes, you can use the vegan components to make these pudding cups dairy-free.
Is this dessert good for diabetic people?
- This dessert contains a keto sweetener, so it is generally safe for them, but always consult your doctor to avoid any inconvenience.
Will I omit protein powder?
- Yes, you can skip it, although it will decrease the protein content & lightly alter the thick texture.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Calories: 210 kcal
Sodium: 95 mg
Net Carbs: 3 g
Fiber: 2 g
Sugar: 1 g
Fats: 17 g
Proteins: 12 g
Portion size: ½ cup
Total Carbs: 5 g
