These Keto Golden Baked Feta Rolls with Sweet Cranberry Honey have a soft and buttery texture. We prepare these feta rolls with mozzarella cheese, garlic powder, feta cheese, olive oil, almond flour, cream cheese, dried oregano, egg, erythritol powder, keto honey substitute, water, cranberry extract, and lemon juice. These feta rolls contain 135 calories and 2.5 grams of net carbs. We make these feta rolls in almost thirty-two minutes. These keto Golden Baked Feta Rolls with Sweet Cranberry Honey are ideal for parties, breakfasts, functions, sides, lunches, occasions, appetizers, gatherings, and dinners. We store these feta rolls in a freezer for only 30 days, so you can prepare them earlier. You can serve these feta rolls with Keto Avocado Cucumber Bowl, Keto Grilled Chicken Skewers, Keto Spinach Artichoke Dip, or Keto Creamy Tuscan Chicken.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATISTICAL OVERVIEW:
- Calories: 135 kcal
- Prep Time: 15 minutes
- Course: Appetizer / Snack
- Cook Time: 20 minutes
- Serving Size: 1 roll
- Total Time: 35 minutes
- Servings: 8 rolls
- Cooking Mode: Baking
- Diet: Keto
- Difficulty Level: Easy
- Calories: 135 kcal
TOOLS:
- Baking tray
- Parchment paper
- Mixing bowl
- Pastry brush
- Knife
- Small saucepan
- Cutting board
INGREDIENTS:
- 8 sheets keto phyllo
- 8 oz feta cheese
- 2 tbsp butter
- 2 tbsp erythritol powder
- 1 tsp keto honey substitute
- 2–3 drops cranberry extract
- 1 tsp lemon zest
- 1 tbsp parsley
INGREDIENT NOTES:
ERYTHRITOL POWDER:
- Erythritol powder helps to provide a mildly sweet taste and balance the feta cheese. Instead, you might use allulose or monkfruit sweetener.
FRESH PARSLEY:
- Fresh parley gives color and a fresh taste to these rolls. Alternate it with basil or fresh thyme.
CRANBERRY EXTRACT:
- Cranberry extract is used to deliver a tarty and fruity flavor. We can replace them with raspberry or strawberry extract or lemon juice.
FETA CHEESE:
- Utilize feta cheese to create a salty and velvety texture for these rolls. As a replacement, you can use goat cheese or cream cheese.
KETO HONEY SUBSTITUTE:
- A keto honey substitute will provide a texture and flavor like original honey. You can swap it with erythritol syrup, keto glaze, or keto maple syrup.
LEMON ZEST:
- We use lemon zest to give a bright texture and a powerful, fresh aromatic taste. Switch it out with lime juice, lemon extract, or juice.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Set the oven temperature to 375°F and use the baking paper to cover the tray.
- Make 8 small blocks of feta by slicing it.
- Stir the lemon zest and cranberry extract in a vessel.
- Put the 1 sheet of phyllo on a neat surface and garnish it with butter.
- Include a small amount of cranberry mixture and one block of feta in the bottom corner.
- Tightly make the rolls and fold them inside.
- Continue making rolls in the same way till the filling and sheets are finished.
- Put the rolls on a tray and garnish their surface with extra butter.
- Bake till their texture becomes crispier and brown.
- Heat the keto honey substitute and drizzle it on each baked roll.
- Serve these rolls quickly with some fresh parsley.
TIPS:
- Use the puff pastry instead to create a flakier and richer texture.
- Avoid filling the rolls too much, as they will break while baking.
- You can utilize brie or goat cheese as a replacement for feta to make them extra creamy.
- Place the rolls on the wire rack over the pan to bake and circulate the air properly.
SERVING SUGGESTIONS:
KETO SIDES:
- Keto Greek Salad
- Keto Avocado Cucumber Bowl
- Keto Coleslaw
PROTEIN PAIRINGS:
- Keto Grilled Chicken Skewers
- Keto Garlic Butter Shrimp
- Keto Lamb Chops
SAUCES & DIPS:
- Keto Tzatziki Sauce
- Keto Spinach Artichoke Dip
- Keto Garlic Aioli
MAIN COURSE PAIRINGS:
- Keto Zucchini Lasagna
- Keto Creamy Tuscan Chicken
- Keto Cauliflower Rice Bowl
STORAGE INFORMATION:
FRIDGE:
- You can refrigerate them for three days in a closed bowl.
FREEZER:
- We can store these feta rolls for thirty days.
REHEAT:
- Warm them in the oven for eight minutes at 175 degrees C.
FAQs:
Is it possible to serve these feta rolls cold or warm?
- Because the feta has a soft texture and the honey glaze has a runny texture, you may serve these feta rolls warm.
Will I substitute puff pastry for phyllo?
- Yes, you may use puff pastry, which gives the rolls a flaky, extra-buttery feel.
Will I prepare these feta rolls before the requirement?
- These feta rolls chill well, so you can put them together 24 hours ahead of time.
How should I prevent this dough from getting dry?
- Cover this dough with a wet towel to prevent it from getting dry.
Which cheese goes best with this dish?
- Feta cheese can be substituted with goat cheese, which is the best option.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Calories: 135 kcal
Protein: 5 g
Fat: 11 g
Total carbs: 3.5 g
Fiber: 1 g
Net Carbs: 2.5 g
Serving Size: 1 roll
Sugars: 0.5 g
